Everything you need to know about gut health.
The EXACT 6 tools to repair gut health, reduce bloating, improve mood and aid hormonal issues. The 1-Page Digestion Cheatsheet will allow you to get started today.
The Hormone Happy Handbook will guide you through the various symptoms associated with hormonal issues and teach you WHAT to do, HOW to do it and most importantly, WHY.
The guide offers insight on the effects of the birth control pill (whether taking it currently, in the past, or even years ago), and the tips in the handbook can be applied to anyone experiencing hormonal difficulties.
Workouts designed to keep your hormones happy while giving you the best results!
What most coaches and programs don't do is to take hormonal health into consideration when it comes to workouts. Every day I talk to women who are struggling with their hormonal health, and many don't even realize that their hormones are the underlying root behind many of the issues they are experiencing.
12 workouts, 32 videos demos and a customizable workout calendar included.