Want to figure out how to create a life you love while driving, cooking, or dancing around your kitchen to a rockin’ theme song and catching up with Kate and Em?
Biz partners Emily Gough and Kate Hoerner have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle with candid, honest opinions along with thoughtful content and real-life tips you can implement.
Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.
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