Want to figure out how to create a life you love while driving, cooking, or dancing around your kitchen to a rockin’ theme song and catching up with Kate and Em?

The Fit & Nourished Mind podcast is available on iTunes, Google Play and Stitcher, as well as finding all podcast details, show notes and listen to episodes on the Fit & Nourished Mind website.

Biz partners Emily Gough and Kate Hoerner have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle with candid, honest opinions along with thoughtful content and real-life tips you can implement.

Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.

Want more?  Join our private Facebook group! 

Episode List

015 – Exercise Frequency: How Much Is Too Much?

014 – Alcohol and the Effects on Fat Loss, Health and Life

013 – 8 Habits to Conquer Your Morning

012 – Why New Year’s Resolutions Don’t Work

011 – The Keto Diet

010 – Get your family on board with a healthy lifestyle

009 – Busy is a Decision

008 – Marathons, Spinning and Fat loss

007 – Poop, Squatty Pottys & Elimination Diets

006 – Shame Around Food and Redefining the Way You Eat

005 – Staying Healthy in the Midst of the Holiday Season

004 – What You Need to Know About Protein Powders and Supplements

003 – Crossfit: The Benefits, and Dangers and Everything in Between

002 – Getting Personal: Lyme Disease and Post-Birth Control Pill Hormonal Imbalances

001 – Meet Em & Kate