VIP 1:1 Consultation

I coach women to build confidence in choosing how to eat in a way that optimizes their health and help them to develop a plan to work with their individual needs.  We work together for minimum of 8 weeks to achieve your goals, create a lifestyle you love and adjust on the fly with any changes as they come up and when life throws extra stress your way.  Only a couple of spots available!  Contact me for info.

Why Work with a Holistic Nutritionist?

Whether you have a medically diagnosed condition, are afflicted with digestive difficulties or are simply looking to create more balance in your life with healthier choices, I can work with you to design a program that will best suit your particular goals and lifestyle.

Good health encompasses mind as well as body.

Educational Services

Contact for further info regarding allergen-friendly cooking demonstrations or teaching on various nutritionally related topics.

Have an event coming up?  We can discuss speaking events regarding specific subjects, or more general health and wellness.  Corporate events, retreats, and other projects welcome.

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A Program Designed Specifically for YOU

I work with women one on one to help create a healthy, stress-free lifestyle through distance coaching via phone calls and email access.  I customize nutrition plans for you based on your goals, fitness level and lifestyle. We work together for a minimum of 8 weeks and troubleshoot anything that comes up, and make changes on the fly to your plan based on how you are progressing.

Because of the spcecialized nature of the program, I have very limited openings, so if you are ready, or even just want to see if you are a right fit for this coaching, send me a quick email and we can discuss a free consultation, pricing and plans that will work best for you.

Change your mindset, change your life

Teaching women to make empowered choices that work with their bodies rather than against them, I use a realistic approach for real life.  Rather than a complete overhaul, I advise simple changes that can be built into your daily life and easily become part of your lifestyle instead of making temporary changes that won't last.

I don't believe in using fad diets, quick fixes or strict rules.  Instead, we work together from a place of positivity  to create changes that build you up and help you develop the healthiest and happiest version of yourself through moderation and foods that make you look and feel your best.

 

Don't cook?  Don't worry!  If it's not something that interests you, there are always ways to eat and be well that can involve eating out for every meal if that is better suited to your lifestyle.

 

Get Started

It's always a good time to begin living your healthiest lifestyle. Let's connect and start creating simple strategies that will work for you!