Affair Aftermath & Holding Space for a Friend in Crisis with Christina Montalvo

emilygoughInfidelity, Mental Health, Mindset (Podcast), Podcast, Relationships

**If you haven’t yet listened to episode #117 The 9 Year Affair: Lessons in Infidelity, I strongly recommend checking it out first as a prerequisite for this episode** I’m a little bit nervous to release this episode, because I was a *little* bit more candid than I intended to be 😂 Christina Montalvo and I have teamed up for our … Read More

Vulnerability As A Commodity: Where’s the Line?

emilygoughBusiness (Podcast), Infidelity, Mental Health, Online Business, Podcast

I’m noticing a trend in the online space where vulnerability is the new “it” factor and at times, seems like it’s being treated as a commodity to be traded in exchange for likes, download numbers and increased publicity. Listen, vulnerability is a beautiful thing.  It brings us closer together, creates deeper connections and reminds us that we’re all part of … Read More

[BIZ TIPS] The Algorithm is Working FOR You: Social Media 101

emilygoughBusiness, Business (Podcast), Entrepreneurship, Mindset (Podcast), Online Business, Podcast

Sometimes we love to hate on social media, but don’t ever forget that it’s an incredible free tool that allows us to spread our message and build trust and engagement at the same time. Today we’re going over some of the basics of how to use social media, what you can do to maximize it and use it to your … Read More

Cutting Off the Breadcrumbs of Hope with Megan Bruneau

emilygoughEntrepreneurship, Featured, Infidelity, Mental Health, Mindset (Podcast), Podcast, Relationships

I’ve been following the incredible Megan Bruneau on Instagram for some time now, and am absolutely delighted to introduce you to her on the podcast today! Quoted by Deepak Chopra as the “Millennials’ therapist,” Megan’s no-bullshit, relatable voice has garnered over 30m views and landed appearances on The T.D. Jakes Show, Good Morning America and New York 1 Morning News. … Read More

Listening to Your Intuition & Gut Instinct: Stop Ignoring Your Body

emilygoughInfidelity, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

  I’ve gotten a lot of requests for this episode after openly discussing the signs my body was screaming at me that something wasn’t right in my long term relationship.  When my former partner’s 9 years of infidelity was revealed, everything suddenly made so much more sense. Even with my background in psychology and holistic nutrition (which examines the body … Read More

The Dark Side of Social Media: Stalking, Protecting Your Privacy & Mental Health

emilygoughInfidelity, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

  **If you haven’t yet listened to episode #117 The 9 Year Affair: Lessons in Infidelity, I strongly recommend checking it out first as a prerequisite for this episode** After uncovering the infidelity that had been going on in my previous long-term relationship for 9 years and realizing the degree to which I had been tracked online by one of … Read More