Imposter Syndrome, Time Management & Productivity with Melanie Knights

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

Today on the Room to Grow podcast I’m speaking with Melanie Knights. Melanie is a former fat loss coach, turned business coach and productivity junkie helping emerging female entrepreneurs to accelerate their business to consistent monthly income, without having to work 24/7. She lives in the UK with her husband and son, but their hearts are in North Carolina and …

You Are Not Entitled to Your Health

emilygough Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

The doors are open to my private 1:1 coaching program, ELEVATE! If you’re listening to this in real time, I’m accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and in your body. By the end of ELEVATE, you’ll feel confident around food (and in every area of your …

Cannabis Industry & Uses, Breast Implant Illness and Managing Toxic Load with Jacqueline Carly

emilygough Lifestyle (Podcast, Nutrition (Podcast), Podcast

**Please note: Jac is based in the USA, which means that all of the legalities discussed on the podcast are the current laws as of time of publishing in September 2018 and are not necessarily the same here in Canada, particularly regarding cannabis.  Additionally, the laws are regularly changing.  Please check this website from the Government of Canada for up …

Intuitive Eating: Why It Hasn’t Worked for You Yet & Creating a Sustainable Lifestyle

emilygough Mindset (Podcast), Nutrition (Podcast), Podcast

If you’re tired of having a constant tug of war with yourself over food, you’ve started a new diet every Monday since you-can’t-remember-when, and want to learn how to eat the damn chocolate without all the worry, stress and regret. I’ve got something extra special for you. I’m hosting a FREE masterclass on Thursday, September 20th 2018 @ 8pm EDT / 5pm …

The Impact of a Positive Attitude with Candace Smith

emilygough Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Even if you don’t already know Candace, simply listening to her talk is going to put the biggest smile on your face, because she positively radiates her incredibly upbeat attitude in everything that she does. Candace Smith is the CEO of Beauty of Strength, and has been coaching women to sustainable health and fitness for over a decade, with various …

Dealing with Anxiety: Growing Through Taking Action

emilygough Lifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast

We’re talking anxiety today. I’ve learned a lot about anxiety in the past few years.  First via a family member who has gone through periods of crippling anxiety, then coming to the realization that I have tendencies to be extremely anxious myself. Through a lot of my own research, trying different tactics, going to counselling and pulling myself out of …

Victim Mindset with Christina Montalvo

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

This is the first episode in what will be an ongoing series with one of my favourite people and best friends, Christina Montalvo! I’m over the moon to introduce you to this incredible powerhouse of a woman.  Christina in an anti-diet and body image coach teaching women to be total badasses by building incredible confidence without all of the dieting …

Building Your Life & Business in Full Alignment with Maryalice Goldsmith

emilygough Business (Podcast), Mindset (Podcast), Podcast

It was so much fun getting to interview my own business coach, Maryalice Goldsmith, and bring her brilliance on to the Room to Grow Podcast today! This interview is an absolute goldmine of information for anyone looking to up level their business, life, and mindset to function at their highest level. Even if you don’t have a business of your …

Cultivating an Attitude of Gratitude

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition, Podcast

It feels like gratitude is becoming some sort of fad with the number of times I hear it mentioned lately, especially on social media. However, it’s for excellent reason: Learning to look for gratitude retrains your brain to search for gratitude in everything. How cool is that?!  It’s the habit and attitude we can easily cultivate, and it keeps giving …