I Quit My Job.

emilygough Business, Lifestyle, Mindset

Today feels a little…weird. This isn’t something I’ve talked about much, but I’ve had a full time job in a completely unrelated industry (automotive!) for the past 11 years.  I started there part-time as a student, and went full time after I finished university, and I’ve been there ever since. Until this past Friday, which was my last day. That …

6-Ingredient Paleo, No Added Sugar Peanut Butter Banana Cookies

emilygough Leave a Comment

These are little gems, if I do say so myself! Sometimes you just want a little treat without extra sugar.  Maybe you’re staying away from sugar for health reasons, or you might just want a little somethin’ without breaking the nutritional bank.  These little cookies are the perfect fit in that case. I’m in the middle of a 21 day …

5 Reasons You’re Overeating at Night

emilygough Lifestyle, Mindset, Nutrition

Overeating at night is probably the #1 issue I hear about from clients and anyone asking me about their eating habits. They can do well all day long, sticking with a very exact meal plan (which I don’t give out, by the way), and then it all falls apart right around bedtime and it can often feel like a mystery …

A Guide to Gorgeous Skin From the Inside Out

emilygough Lifestyle, Nutrition

I usually don’t wear much makeup, but the one beauty trick in any girl’s back pocket is clear skin.  That said, it can be easier said than done.  Many people struggle with skin issues whether it’s acne, breakouts around that time of the month or simply the occasional zit that pops up *specifically* at the worst possible times.  Tell me …

5 Reasons Why I Recommend Using Protein Powders

emilygough Lifestyle, Nutrition

Prefer to learn while you do other things?  For the full discussion on protein powders and supplements including why they might not be the right choice for you, check out this episode of my podcast Fit & Nourished Mind available on iTunes, Google Play and Stitcher.  There can be a lot of controversy on the topic of protein powders and …

The Number One Form of Self Care (And It Takes No Time or Money)

emilygough Lifestyle, Mindset

Self care.  What does it even mean? We hear about self care as though it’s some magical destination that you reach.  When you have that lifestyle that allows for it, such as a nanny, a housekeeper, and an overflowing bank account. What we don’t hear much about it that self care is something we create for ourselves and prioritize, and …

3 Kitchen Small Appliances Worth the Investment

emilygough Lifestyle, Nutrition

Quick note:  This post is not sponsored, although I may receive a small fee from affiliate links.  These are products that I have used in my own home for years and trust fully.  All opinions are my 100% own. There is a nearly endless number of kitchen appliances you can purchase these days.  Even just taking a quick search on Amazon …