Online Business Can Be Synonymous with Loneliness: Here’s What to Do

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

With running an online business becoming an increasingly popular form of work, there’s one factor that most of us aren’t talking about: the loneliness that can come with it. Sure, it sounds badass!  Posting luxurious-looking Instagram posts poolside with a drink in hand, while simultaneously getting to make your own hours and not have a boss to answer to?!  Who … Read More

What You Focus on Grows: Re-Thinking Comparisons

emilygoughBusiness (Podcast), Mindset (Podcast), Podcast

Another Tough Love Tuesday! Today’s episode is short but important: spending time comparing yourself to others is a waste of your precious time. You might be spending all kinds of times worrying about what everyone else is doing, while they’re putting their head down and doing the work.  Who is going to accomplish more? I haven’t been on social media … Read More

Save the Drama for Your Mama: Being Drama-Focused is Keeping You From Happiness with Christina Montalvo

emilygoughBusiness (Podcast), Mindset (Podcast), Podcast

Do you have a person in your life where it seems like every story they tell you about their life is drama-filled? Or, the tougher question: are YOU the person who is always at the centre of drama? Life happens and shit hits the fan sometimes, but when drama is a constant in your life, either from yourself or from … Read More

People Pleasing is Dishonest: The Dangers of Being Agreeable

emilygoughLifestyle (Podcast, Mindset (Podcast), Podcast

People pleasing is exhausting. But more than that, it’s downright dishonest, and trying to be everything to everyone will leave you feeling drained and dissatisfied. Not only that, how can anyone ever trust your word if you don’t give honest opinions and instead aim to be “easygoing” or simply go with the flow for the sake of maintaining the peace? … Read More

What No One Tells You About Why Stress is Actually Good for Us

emilygoughLifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

We’ve all been taught to believe that stress is bad for our health.   I’ve discussed this at length myself on this podcast and elsewhere: how to reduce and eliminate excess, unnecessary stress to free ourselves from the potentially harmful side effects. However, I’ve always acknowledged that stress is an inevitable part of life, and it’s more about what you … Read More