A Guide to Gorgeous Skin From the Inside Out

emilygough Lifestyle, Nutrition

I usually don’t wear much makeup, but the one beauty trick in any girl’s back pocket is clear skin.  That said, it can be easier said than done.  Many people struggle with skin issues whether it’s acne, breakouts around that time of the month or simply the occasional zit that pops up *specifically* at the worst possible times.  Tell me …

5 Reasons Why I Recommend Using Protein Powders

emilygough Lifestyle, Nutrition

Prefer to learn while you do other things?  For the full discussion on protein powders and supplements including why they might not be the right choice for you, check out this episode of my podcast Fit & Nourished Mind available on iTunes, Google Play and Stitcher.  There can be a lot of controversy on the topic of protein powders and …

The Number One Form of Self Care (And It Takes No Time or Money)

emilygough Lifestyle, Mindset

Self care.  What does it even mean? We hear about self care as though it’s some magical destination that you reach.  When you have that lifestyle that allows for it, such as a nanny, a housekeeper, and an overflowing bank account. What we don’t hear much about it that self care is something we create for ourselves and prioritize, and …

3 Kitchen Small Appliances Worth the Investment

emilygough Lifestyle, Nutrition

Quick note:  This post is not sponsored, although I may receive a small fee from affiliate links.  These are products that I have used in my own home for years and trust fully.  All opinions are my 100% own. There is a nearly endless number of kitchen appliances you can purchase these days.  Even just taking a quick search on Amazon …

Coconut Lime Squash Soup

emilygough

Looking for more meal inspiration?  Grab the FREE #FallRecipeGuide with 12 brand new recipes I haven’t shared anywhere else.  All the recipes are dairy and gluten free, with carnivore and plant options for each.  Get your copy here! HOW is it October 1st?!  Summer always seems to pass in a flash, but I’m not even sure where September went this …

6 Travel Hacks to Beat Jet Lag

emilygough Lifestyle, Nutrition, Travel

One of the questions I hear from people regularly is how to handle jet lag. Travelling is a blast and can bring all kinds of amazing new experiences, but if you are foggy and bogged down with jet lag for most of your trip, it can be a major downer. I’ve been doing a lot of travelling lately, and have …

Wine, Cake and Willpower

emilygough Lifestyle, Mindset

I wanted to share a story with you about one weekend a couple months back, because it really highlighted for me how much my attitude towards food has shifted and evolved in the past few years.   We were hanging out with some close family members and having some drinks before going out for dinner.  I was drinking some red …

Top Healthy Eats in Hawaii

emilygough Lifestyle, Nutrition, Travel

As some of you may know, we just got back from 10 days in Hawaii, split between the Big Island and Maui.  We love nothing more than finding great food to eat (when we aren’t preparing it in our own kitchen) and usually do research beforehand to make sure we’re going to have a delicious meal 😉 Since we’re planning …

O’o Farm in Maui, Hawaii

emilygough Lifestyle, Nutrition, Travel

Quick note before we get started: I am not in any way affiliated with the O’o Farm or any of their subsidiaries.  Just a girl who loves to eat and am always on the lookout for the best experiences while travelling 😉 We just returned from 10 days in Hawaii, and I have to say, it exceeded all of our …