Herbs, Adaptogens & Managing Stress with Lana Camiel

emilygough Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Today’s guest is an absolute wealth of information, with a wide-ranging resume and specializing in helping those with stress.  Hello, we can all use more of that! Lana Camiel is a college professor, drug information pharmacist, herbalist and a podcaster. Her passion is to teach young professionals and students how to take good care of themselves with the right herbs, …

Taming Your Inner Mean Girl: Building Connection and Tribe

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

Before we dive into today’s episode, the bi-monthly book club read in the Room to Grow Podcast Facebook Group for July/August is Lori Harder’s A Tribe Called Bliss, and in honour of the book I’m inviting amazing women to give talks each week exclusively in the Facebook group so that we can all learn, grow and support each other. Join the group …

Food as Medicine and Nutrition Education with Emily Edward

emilygough Business (Podcast), Mindset (Podcast), Nutrition (Podcast), Podcast

I have SUCH a special guest on today’s show! Emily Edward is a student at Ryerson University (in Toronto) working towards becoming a dietician.  She’s incredibly passionate about helping people, and is a firm believer in the idea that “food is medicine,”  and her main goal is to help people understand food and nutrition a bit better one day as …

Finding Your Why & Showing Up Authentically with Amie Tollefsrud of Rebelle Nutrition

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Today’s guest is going to light a fire under you to get moving with creating a business you love and taking action on all of the things you’ve been putting off. I’m so excited to have Amie Tollefsrud of Rebelle Nutrition on the Room to Grow podcast today!  Amie is a Nutritional Therapy Practitioner turned online business coach who is …

Learning to Listen to your Body with Amanda McMullen

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Amanda McMullen is a singer and music teacher from Charlotte, North Carolina.  She stumbled across a blog post of mine last year, emailed me, and we started working together right away and while we no longer have a working relationship, we became fast friends and stayed in touch ever since! I have so much respect for this girl and she’s …