Manifesting Your Life in Vibrant Colours with Hollie Petrus of Brekkie Bowls Maui

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

One of Hollie Petrus’s mottos is “see me less, doing more,” and this could not sum up this incredible woman any more perfectly. Hollie is the creator, owner and operator of Brekkie Bowls Maui, a health food truck on the island of Maui in Hawaii specializing in Acai bowls.  She made her way to Maui almost six years ago after …

Why Room to Grow and Meet Emily

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Welcome to the Room to Grow podcast, where we will be talking to female entrepreneurs, coaching clients, and teaching tangible strategies on how to change your nutrition, mindset and lifestyle.  And, I’m also sharing how I ended up here after more than a decade in a corporate job and why growth is so important.  Can’t wait to meet you!   Join …

I Quit My Job.

emilygough Business, Lifestyle, Mindset

Today feels a little…weird. This isn’t something I’ve talked about much, but I’ve had a full time job in a completely unrelated industry (automotive!) for the past 11 years.  I started there part-time as a student, and went full time after I finished university, and I’ve been there ever since. Until this past Friday, which was my last day. That …

6-Ingredient Paleo, No Added Sugar Peanut Butter Banana Cookies

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These are little gems, if I do say so myself! Sometimes you just want a little treat without extra sugar.  Maybe you’re staying away from sugar for health reasons, or you might just want a little somethin’ without breaking the nutritional bank.  These little cookies are the perfect fit in that case. I’m in the middle of a 21 day …

5 Reasons You’re Overeating at Night

emilygough Lifestyle, Mindset, Nutrition

Overeating at night is probably the #1 issue I hear about from clients and anyone asking me about their eating habits. They can do well all day long, sticking with a very exact meal plan (which I don’t give out, by the way), and then it all falls apart right around bedtime and it can often feel like a mystery …

A Guide to Gorgeous Skin From the Inside Out

emilygough Lifestyle, Nutrition

I usually don’t wear much makeup, but the one beauty trick in any girl’s back pocket is clear skin.  That said, it can be easier said than done.  Many people struggle with skin issues whether it’s acne, breakouts around that time of the month or simply the occasional zit that pops up *specifically* at the worst possible times.  Tell me …