Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch

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I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism. Topsie VandenBosch, LMSW, is a business coach for female entrepreneurs. She …

Increase Your Energy, Reduce Anxiety & Adjust Your Attitude

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Feeling weighed down?  Stressed? Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out.  Energy isn’t just a physical entity, a huge part of it is mental.  We’re weighed down by heavy emotions, distressing situation, anxiety that we cause for ourselves, stress, and lack of self-love.  It’s exhausting. Today we’re …

Mind Over Mountains: Turning Your Inner Critic Into Your Inner Coach with Jenni Hulburt

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Today’s guest is Jenni Hulburt, founder of WILD Wellness and a Diamond Wellness Advocate with doTERRA Essential Oils.  She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams. With her degrees in Exercise Science and Sport Psychology, she blends her expertise in fitness, positive psychology, and essential oils to …

My Story with Alcohol

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My story with alcohol is a bit complicated, and I honestly wasn’t sure whether I was going to share this publicly. But women are drinking more than ever before, and if this episode helps even one person to change, shift or clarify their relationship with alcohol in a positive way, no matter what that looks like, then it’s worth it. …

Mastering Simple Meal Prep with Minimal Time & Energy with Justine Cappel (And How to Involve Kids)

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Today’s guest is breaking down what so many of us struggle with: how to prepare meals when we’re on the go and on a full schedule. Justine Cappel is a pre and post natal fitness specialist, personal trainer and Precision Nutrition Coach. She’s the owner of Twenty Toes Fitness based in Toronto, and Justine runs a passion project on Instagram called …

Grit, The Lies We Tell Ourselves & What Entrepreneurship Really Looks Like with Lori Kennedy

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We are fortunate enough to have a very special guest on the podcast today (and she happens to be a fellow Canadian!) Lori Kennedy is the founder and CEO of The Wellness Business Hub which provides professional training and personal development for health practitioners looking to build and grow their businesses online. She’s also a mom, and lover of all …

Q & A Episode: How to Start a Podcast, Anxiety, Minimalism, Being Sneaky with Veggies, and More!

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Episode 50!  How did we get here so fast?! I need to take a moment to thank YOU for listening.  You make this all possible, and it’s all of you I’m thinking about every time I put together an episode.  From of the bottom of my heart, thank you for showing up every week, it means the absolute world to …

Skin Episode: The Foundations of Getting Glowing, Healthy Skin & Dealing with Eczema, Hormonal Acne & Gut Health

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I’ve gotten a lot of requests about how to get that glow when it comes to your skin, and I’ve put together a skin 101 episode for you that will help establish the foundation of how to get great skin. Plus, I’m sharing how I recently had some eczema appear on my face and cheeks and explaining what I think …