Dealing with Anxiety: Growing Through Taking Action

emilygoughLifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast

We’re talking anxiety today. I’ve learned a lot about anxiety in the past few years.  First via a family member who has gone through periods of crippling anxiety, then coming to the realization that I have tendencies to be extremely anxious myself. Through a lot of my own research, trying different tactics, going to counselling and pulling myself out of … Read More

Victim Mindset with Christina Montalvo

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

This is the first episode in what will be an ongoing series with one of my favourite people and best friends, Christina Montalvo! I’m over the moon to introduce you to this incredible powerhouse of a woman.  Christina in an anti-diet and body image coach teaching women to be total badasses by building incredible confidence without all of the dieting … Read More

Building Your Life & Business in Full Alignment with Maryalice Goldsmith

emilygoughBusiness (Podcast), Mindset (Podcast), Podcast

It was so much fun getting to interview my own business coach, Maryalice Goldsmith, and bring her brilliance on to the Room to Grow Podcast today! This interview is an absolute goldmine of information for anyone looking to up level their business, life, and mindset to function at their highest level. Even if you don’t have a business of your … Read More

Cultivating an Attitude of Gratitude

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition, Podcast

It feels like gratitude is becoming some sort of fad with the number of times I hear it mentioned lately, especially on social media. However, it’s for excellent reason: Learning to look for gratitude retrains your brain to search for gratitude in everything. How cool is that?!  It’s the habit and attitude we can easily cultivate, and it keeps giving … Read More

When Willpower Gives Out, This is Why

emilygoughMindset, Nutrition

When do you feel like you have the most willpower? Think about time of day, perhaps day of the week (or even time of the month!). What are some of the things you notice when you start to dig into that a little more? The last 2 weeks I was having a TON of cravings, and I was trying to … Read More

Consistency Over Perfection

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

 Consistency. It’s the biggest issue I hear from people.  I ask a couple of questions as women request to join the Room to Grow Facebook group, and the most popular response I receive is that consistency is the biggest issue holding them back from reaching their goals, particularly when it comes to nutrition. It makes total sense, because it’s … Read More

Re-Programming Your Brain for Habit Change with Elizabeth Sherman

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Today’s guest is breaking down how to build new habits from the ground up for any area you’re trying to shift, whether it’s a eating healthier, a new workout routine, or quitting smoking. Executive Health Coach, Elizabeth Sherman shares her powerful personal journey through some health struggles, how she found total health for herself, and how she coaches high functioning … Read More

Stepping Into Discomfort & Building Confidence

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

As human beings, we’ve evolved to crave comfort and settle in to what we know. Our comfort zone, however, is not where life-changing shifts are made.  In order to do that, we have to get very comfortable being uncomfortable.   I recently surveyed my Room to Grow Podcast Facebook group and one of the big stressors that popped up among the responses … Read More