How to Keep Your Gut Happy While Travelling

emilygoughLifestyle (Podcast, Nutrition (Podcast), Podcast, Travel (Podcast)

Quickie episode today, because if you’re listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy 😉 Unfortunately, all of those things can be pretty tough on gut health, and digestion often slows when we’re travelling or eating/drinking things we normally wouldn’t. To keep your gut happy … Read More

Holistic Skincare, Oil Cleansing & Mindfulness with Rachel Devine of R Devine Skin Care

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Rachel Devine is an award-winning holistic aesthetician from Hamilton, Ontario and is the formulator of R Devine Organic Skin Care, an all-natural, holistic skin care line. Rachel takes a much different approach to her spa services and products, focusing on both internal and external health as well as mindfulness, making self care the most natural part of your day. I … Read More

The Real Reason All-or-Nothing Mindset Around Food Feels So Hard

emilygoughMindset, Nutrition

We talk a lot about all-or-nothing mindset, and what it really comes down to the most is trust. We don’t trust ourselves to make the right choice when it comes to food, and the cycle perpetuates because every time we make ourselves another promise (starting a new diet on Monday yet again, never eating sugar again, going on that crash … Read More

It’s a Priority Problem: How Are You Spending Your Energy?

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

First of all….did you know you can pick a time to have a chat with me, 1:1?  Yep, that’s right, you can book a 30 minute call with me!  I’ll bring my tea, you bring your beverage of choice (coffee, tea, kombucha, wine?!), and we’ll come up with some strategies to help you work through your biggest issue with nutrition, … Read More

Herbs, Adaptogens & Managing Stress with Lana Camiel

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Today’s guest is an absolute wealth of information, with a wide-ranging resume and specializing in helping those with stress.  Hello, we can all use more of that! Lana Camiel is a college professor, drug information pharmacist, herbalist and a podcaster. Her passion is to teach young professionals and students how to take good care of themselves with the right herbs, … Read More

Taming Your Inner Mean Girl: Building Connection and Tribe

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

Before we dive into today’s episode, the bi-monthly book club read in the Room to Grow Podcast Facebook Group for July/August is Lori Harder’s A Tribe Called Bliss, and in honour of the book I’m inviting amazing women to give talks each week exclusively in the Facebook group so that we can all learn, grow and support each other. Join the group … Read More

Food as Medicine and Nutrition Education with Emily Edward

emilygoughBusiness (Podcast), Mindset (Podcast), Nutrition (Podcast), Podcast

I have SUCH a special guest on today’s show! Emily Edward is a student at Ryerson University (in Toronto) working towards becoming a dietician.  She’s incredibly passionate about helping people, and is a firm believer in the idea that “food is medicine,”  and her main goal is to help people understand food and nutrition a bit better one day as … Read More