Eat Your Greens Soup


Soup is one of the most satisfying way to sneak more vegetables into your day while appealing to your palate and keeping you warm and cozy on these late winter days. This soup is adapted from Angela Liddon of Oh She Glows in her first cookbook.  I have recommended the book and gifted it to many people, she has a way of … Read More

3 Simple Success Strategies for Consistency

emilygoughLifestyle, Nutrition

Perfection is not a sustainable activity.  I would know, since I used to try and eat the “perfect” meals every day that left me with massive cravings and wanting to eat everything in sight, which I would end up giving in to within days (or sometimes hours) of starting the latest new fad diet or severely restricting calories. The all-or-nothing attitude … Read More

Lemon Poppyseed Pancakes and Maple Glaze


Sharing a delicious recipe below that is a favourite around here! I eat basically the same way, every single day of the week. Even while on vacation or during holidays, I stick pretty close to my usual types of foods with only slight variations. Usually my meals involve protein + all the veggies, and some healthy fats and carbs thrown … Read More

6 Ways to Beat Cravings

emilygoughLifestyle, Nutrition

Have you ever had a seemingly uncontrollable urge to eat something you know isn’t the best for you and probably won’t make you feel great? Perhaps it’s that midafternoon slump around 3pm when cravings hit or all you want to do is grab the candy bars out of the vending machine at your office, the non-stop nighttime snacking, or munching … Read More

Welcome to Nutritiously Emily!


Hey there, and welcome to Nutritiously Emily! Thanks so much for stopping by. I’m going to be using this space to talk about how to create a healthy and happy life you love using simple methods and tips you can apply to your everyday lifestyle. Sometimes it might be a recipe, other times it might be presenting a new way … Read More