The Impact of a Positive Attitude with Candace Smith

emilygough Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Even if you don’t already know Candace, simply listening to her talk is going to put the biggest smile on your face, because she positively radiates her incredibly upbeat attitude in everything that she does. Candace Smith is the CEO of Beauty of Strength, and has been coaching women to sustainable health and fitness for over a decade, with various …

Dealing with Anxiety: Growing Through Taking Action

emilygough Featured, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast

Before we dive in, I want to tell you about a FREE masterclass I’m hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT. I’m going to be sharing my 3 life-changing secrets to conquer your stress, willpower, and the all-or-nothing mindset to quit dieting forever, and I’m SO FREAKING EXCITED to dive into this with you! There …

Victim Mindset with Christina Montalvo

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

This is the first episode in what will be an ongoing series with one of my favourite people and best friends, Christina Montalvo! I’m over the moon to introduce you to this incredible powerhouse of a woman.  Christina in an anti-diet and body image coach teaching women to be total badasses by building incredible confidence without all of the dieting …

Building Your Life & Business in Full Alignment with Maryalice Goldsmith

emilygough Business (Podcast), Mindset (Podcast), Podcast

It was so much fun getting to interview my own business coach, Maryalice Goldsmith, and bring her brilliance on to the Room to Grow Podcast today! This interview is an absolute goldmine of information for anyone looking to up level their business, life, and mindset to function at their highest level. Even if you don’t have a business of your …

Cultivating an Attitude of Gratitude

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition, Podcast

It feels like gratitude is becoming some sort of fad with the number of times I hear it mentioned lately, especially on social media. However, it’s for excellent reason: Learning to look for gratitude retrains your brain to search for gratitude in everything. How cool is that?!  It’s the habit and attitude we can easily cultivate, and it keeps giving …

When Willpower Gives Out, This is Why

emilygough Mindset, Nutrition

When do you feel like you have the most willpower? Think about time of day, perhaps day of the week (or even time of the month!). What are some of the things you notice when you start to dig into that a little more? The last 2 weeks I was having a TON of cravings, and I was trying to …

Re-Programming Your Brain for Habit Change with Elizabeth Sherman

emilygough Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Today’s guest is breaking down how to build new habits from the ground up for any area you’re trying to shift, whether it’s a eating healthier, a new workout routine, or quitting smoking. Executive Health Coach, Elizabeth Sherman shares her powerful personal journey through some health struggles, how she found total health for herself, and how she coaches high functioning …