6 Ways to Beat Cravings

emilygoughLifestyle, Nutrition

Have you ever had a seemingly uncontrollable urge to eat something you know isn’t the best for you and probably won’t make you feel great? Perhaps it’s that midafternoon slump around 3pm when cravings hit or all you want to do is grab the candy bars out of the vending machine at your office, the non-stop nighttime snacking, or munching … Read More