It’s a Priority Problem: How Are You Spending Your Energy?

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First of all….did you know you can pick a time to have a chat with me, 1:1?  Yep, that’s right, you can book a 30 minute call with me!  I’ll bring my tea, you bring your beverage of choice (coffee, tea, kombucha, wine?!), and we’ll come up with some strategies to help you work through your biggest issue with nutrition, …

Herbs, Adaptogens & Managing Stress with Lana Camiel

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Today’s guest is an absolute wealth of information, with a wide-ranging resume and specializing in helping those with stress.  Hello, we can all use more of that! Lana Camiel is a college professor, drug information pharmacist, herbalist and a podcaster. Her passion is to teach young professionals and students how to take good care of themselves with the right herbs, …

12 Pillars of Self Care with Brittany Lillegard of Wild Woman Strong

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Self care is becoming a bit of a buzz word lately, and the first thing we tend to think of when we hear about it is massages and bubble baths.  Some of us don’t like baths, and both of those activities are costly in either time, money or both.  It’s not something that the average person has time for on …

Food as Medicine and Nutrition Education with Emily Edward

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I have SUCH a special guest on today’s show! Emily Edward is a student at Ryerson University (in Toronto) working towards becoming a dietician.  She’s incredibly passionate about helping people, and is a firm believer in the idea that “food is medicine,”  and her main goal is to help people understand food and nutrition a bit better one day as …

Finding Your Why & Showing Up Authentically with Amie Tollefsrud of Rebelle Nutrition

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Today’s guest is going to light a fire under you to get moving with creating a business you love and taking action on all of the things you’ve been putting off. I’m so excited to have Amie Tollefsrud of Rebelle Nutrition on the Room to Grow podcast today!  Amie is a Nutritional Therapy Practitioner turned online business coach who is …

Learning to Listen to your Body with Amanda McMullen

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Amanda McMullen is a singer and music teacher from Charlotte, North Carolina.  She stumbled across a blog post of mine last year, emailed me, and we started working together right away and while we no longer have a working relationship, we became fast friends and stayed in touch ever since! I have so much respect for this girl and she’s …

Manifesting Your Life in Vibrant Colours with Hollie Petrus of Brekkie Bowls Maui

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One of Hollie Petrus’s mottos is “see me less, doing more,” and this could not sum up this incredible woman any more perfectly. Hollie is the creator, owner and operator of Brekkie Bowls Maui, a health food truck on the island of Maui in Hawaii specializing in Acai bowls.  She made her way to Maui almost six years ago after …

Why Room to Grow and Meet Emily

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Welcome to the Room to Grow podcast, where we will be talking to female entrepreneurs, coaching clients, and teaching tangible strategies on how to change your nutrition, mindset and lifestyle.  And, I’m also sharing how I ended up here after more than a decade in a corporate job and why growth is so important.  Can’t wait to meet you!   Join …