Consistency Over Perfection

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

 Consistency. It’s the biggest issue I hear from people.  I ask a couple of questions as women request to join the Room to Grow Facebook group, and the most popular response I receive is that consistency is the biggest issue holding them back from reaching their goals, particularly when it comes to nutrition. It makes total sense, because it’s … Read More

Re-Programming Your Brain for Habit Change with Elizabeth Sherman

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Today’s guest is breaking down how to build new habits from the ground up for any area you’re trying to shift, whether it’s a eating healthier, a new workout routine, or quitting smoking. Executive Health Coach, Elizabeth Sherman shares her powerful personal journey through some health struggles, how she found total health for herself, and how she coaches high functioning … Read More

Stepping Into Discomfort & Building Confidence

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

As human beings, we’ve evolved to crave comfort and settle in to what we know. Our comfort zone, however, is not where life-changing shifts are made.  In order to do that, we have to get very comfortable being uncomfortable.   I recently surveyed my Room to Grow Podcast Facebook group and one of the big stressors that popped up among the responses … Read More

How to Keep Your Gut Happy While Travelling

emilygoughLifestyle (Podcast, Nutrition (Podcast), Podcast, Travel (Podcast)

Quickie episode today, because if you’re listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy 😉 Unfortunately, all of those things can be pretty tough on gut health, and digestion often slows when we’re travelling or eating/drinking things we normally wouldn’t. To keep your gut happy … Read More

Holistic Skincare, Oil Cleansing & Mindfulness with Rachel Devine of R Devine Skin Care

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Rachel Devine is an award-winning holistic aesthetician from Hamilton, Ontario and is the formulator of R Devine Organic Skin Care, an all-natural, holistic skin care line. Rachel takes a much different approach to her spa services and products, focusing on both internal and external health as well as mindfulness, making self care the most natural part of your day. I … Read More

It’s a Priority Problem: How Are You Spending Your Energy?

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

First of all….did you know you can pick a time to have a chat with me, 1:1?  Yep, that’s right, you can book a 30 minute call with me!  I’ll bring my tea, you bring your beverage of choice (coffee, tea, kombucha, wine?!), and we’ll come up with some strategies to help you work through your biggest issue with nutrition, … Read More

Herbs, Adaptogens & Managing Stress with Lana Camiel

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Today’s guest is an absolute wealth of information, with a wide-ranging resume and specializing in helping those with stress.  Hello, we can all use more of that! Lana Camiel is a college professor, drug information pharmacist, herbalist and a podcaster. Her passion is to teach young professionals and students how to take good care of themselves with the right herbs, … Read More

Food as Medicine and Nutrition Education with Emily Edward

emilygoughBusiness (Podcast), Mindset (Podcast), Nutrition (Podcast), Podcast

I have SUCH a special guest on today’s show! Emily Edward is a student at Ryerson University (in Toronto) working towards becoming a dietician.  She’s incredibly passionate about helping people, and is a firm believer in the idea that “food is medicine,”  and her main goal is to help people understand food and nutrition a bit better one day as … Read More