Grilled Chicken with Mango Salsa and Sweet Potato Packets

emilygoughNutrition

Grilling season has officially arrived! I’ll be honest, I’ve always enjoying BBQ’d food, but it’s normally been prepared…by others.  I’ve been barbeque-adjacent for several years, after getting a little to close while starting it up and singing the tips of my eyelashes, ha!  Ever since it has been a bit of a house rule that I refrain from going near … Read More

Cheat Meals and Redefining Our Relationship with Food

emilygoughMindset, Nutrition

I cringe when I hear people talking about cheat meals or days. For some, it might be a great starting point to starting to eat a bit healthier the rest of the time if having that reward system keeps you in check. However, in my opinion cheat meals are a short term solution to a long term goal.  What it … Read More

Top 8 Ways to Regulate Blood Sugar

emilygoughNutrition

Why Regulate Blood Sugar  Regulating our blood sugar is important for all of us.  Blood glucose levels reflect our diet and the way we treat our bodies, and impact our mood, mental health, physical capabilities, and are found to correlate with a large number of diseases. Here are the foods to avoid, and the top 7 ways to regulate your … Read More

We Are What We Eat: Food, Mood and Mental Health

emilygoughLifestyle, Mindset, Nutrition

“You are what you eat.” We’ve all heard this saying before, and when I sat down to write this I was curious about the origin of the saying.  It turns out it was written in 1826 by a French physician who strongly believed that what we consume affects our state of mind and our overall health.  In fact, there is evidence … Read More

A Nutritionist Tells All: Meal Plans Set Us Up for Failure

emilygoughMindset, Nutrition

I think as a Holistic Nutritionist it can be surprising that I don’t offer meal plans, even as part of a package. Here’s the thing: I don’t believe that meal plans work. Don’t get me wrong, I’m all for having a general idea as to what you’re going to eat, especially if you cook most of your meals at home … Read More

Digestion Part 2: What is Your Poop Trying to Tell You?

emilygoughNutrition

Quick note: I’ve made a Digestion Cheatsheet with the exact 6 tools I use with clients to help improve gut health.  Best part, it’s totally free and super simple!  Grab your copy here.     Earlier this week we talked all about digestion and all of the potential issues that can be strongly related to or even caused by poor … Read More

Digestion Part 1: What is Your Body Trying to Tell You?

emilygoughNutrition

Quick note: I’ve made a Digestion Cheatsheet with the exact 6 tools I use with clients to help improve gut health.  Best part, it’s totally free and super simple!  Grab your copy here.   Most of us eat multiple times per day, and how we digest our food is one of the clearest signs our body communicates to us about … Read More