Emily’s Podcast


There’s ALWAYS room to grow, whether that’s the relationship we have with ourselves, others, food and nutrition, or our mindset.

Host Emily Gough is a Holistic Nutritionist and women’s lifestyle coach with a no holds barred approach to helping you to gain confidence so you can stress less, cut through the BS in the nutrition industry and in your life to help you create a life you love that, yes, actually includes foods like chocolate.

Emily interviews female entrepreneurs, experts in particular areas of interest, and coaches real-life clients so that you can learn how to elevate yourself into the absolute best, happiest and healthiest version of yourself to live your ultimate life…because it’s not just about the food.

Whether you’re a stay at home mom, climbing the corporate ladder, living the #girlboss lifestyle, or just looking to figure out how to show yourself some love, you’ll get inspired and be able to implement real strategies and tangible tips immediately.

Are you in? Let’s get growing!

Find the Room to Grow Podcast on iTunes, Spotify, Google Play and Stitcher or take a listen straight from the posts below.

Join the Room to Grow Podcast private Facebook community for a bi-monthly book club, live trainings from Emily and specials guests, along with support from like-minded women!  See you over there 😉

#28 – Intuitive Eating: Why It Hasn’t Worked For You Yet, & Creating a Sustainable Lifestyle

#27 – The Impact of a Positive Attitude with Candace Smith

#26 – The Benefits of Shaking Up Your Routine

#25 – Dealing with Anxiety: Growing Through Taking Action

#24 – Victim Mindset with Christina Montalvo of The Confidence Project

#23 – Building Your Life and Business in Full Alignment with Maryalice Goldsmith

#22 – Cultivating an Attitude of Gratitude

#21 – Strength, Body Image & Prioritizing Yourself with Olympian Megan Schweitzer

#20 – Consistency Over Perfection

#19 – Re-Programming Your Brain for Habit Change with Elizabeth Sherman

#18 – Stepping Into Discomfort & Building Confidence

#17 – Rest for Success & How to Manage Metabolism with Dr. Jade Teta

#16 – How to Keep Your Gut Happy While Travelling

#15 – Holistic Skincare, Oil Cleansing & Mindfulness with Rachel Devine of R Devine Skin Care

#14  – It’s A Priority Problem: How Are You Spending Your Energy?

#13 – Herbs, Adaptogens & Managing Stress with Lana Camiel

#12 – Taming Your Inner Mean Girl: Building Connection and Tribe

#11 – 12 Pillars of Self Care, Part 1: with Brittany Lillegard of Wild Woman Strong

#10 – 5 Apps for Mental and Physical Health I Can’t Live Without

#9 – Food as Medicine and Nutrition Education with Emily Edward

#8 – Social Media: Pulling Back the Curtain on Intimate Moments

#7 – Finding Your Why and Showing Up Authentically with Amie Tollefsrud of Rebelle Nutrition

#6 – Your Food, Your Business: Redefining How You Eat

#5 – Learning to Listen to Your Body with Amanda McMullen

#4 – Manifesting Life in Vibrant Colours with Hollie Petrus of Brekkie Bowls Maui

#3 – 9 Reasons Why You’re So Tired

#2 – The Fear of Success and Overcoming Procrastination

#1 – Why Room to Grow and Meet Emily