Want to figure out how to create a life you love while driving, cooking, or dancing around your kitchen to a rockin’ theme song and catching up with Kate and Em?
The Fit & Nourished Mind podcast is available on iTunes, Google Play and Stitcher, as well as finding all podcast details, show notes and listen to episodes on the Fit & Nourished Mind website.
Biz partners Emily Gough and Kate Hoerner have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle with candid, honest opinions along with thoughtful content and real-life tips you can implement.
Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.
Want more? Join our private Facebook group!
027 – Drop Fitness Overwhelm and Build a Booty with Cari Li
026 – “Must Be Nice” : When Insecurities Surface
025 – Perfectionism, Self Trust, and When Life and Nutrition Meet with Lisa Carpenter
024 – How to Build Your Girl Tribe
023 – Periods and Female Hormonal Health with Veronica McNelis
022 – 8 Reasons NOT to Workout
021 – Self Care, Depression and Digital Detox with Brittany Lillegard
020 – Improving Digestion Without Changing Your Diet
019 – Cravings, Emotions and Hormonal Imbalances
018 – Confidence and Life Lessons on Being a Badass with Christina Montalvo
017 – Dealing with Anxiety, Panic Attacks and Mental Health
016 – Cultivating Confidence
015 – Exercise Frequency: How Much Is Too Much?
014 – Alcohol and the Effects on Fat Loss, Health and Life
013 – 8 Habits to Conquer Your Morning
012 – Why New Year’s Resolutions Don’t Work
011 – The Keto Diet
010 – Get your family on board with a healthy lifestyle
009 – Busy is a Decision
008 – Marathons, Spinning and Fat loss
007 – Poop, Squatty Pottys & Elimination Diets
006 – Shame Around Food and Redefining the Way You Eat
005 – Staying Healthy in the Midst of the Holiday Season
004 – What You Need to Know About Protein Powders and Supplements
003 – Crossfit: The Benefits, and Dangers and Everything in Between
002 – Getting Personal: Lyme Disease and Post-Birth Control Pill Hormonal Imbalances
001 – Meet Em & Kate