Want to figure out how to create a life you love while driving, cooking, or dancing around your kitchen to a rockin’ theme song and listening in as I chat with my business partner Kate?

The Fit & Nourished Mind podcast is available on iTunes, Google Play and Stitcher, as well as finding all podcast details, show notes and listen to episodes on the Fit & Nourished Mind website.

Kate and I have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle with candid, honest opinions along with thoughtful content and real-life tips you can implement.

Want more?  Join our private Facebook group! 

Episode List

038 – Getting Personal: Life-Long Habits and Self Awareness

037 – 6 Myths About Fitness and Fat Loss

036 – Stop “Shoulding” All Over Yourself

035 – Thong Bikinis, Birthmarks and Body Image

034 – Being Fit, Being a Mom, and Finding Your Purpose with Judy Arazoza

033 – Our Review of the 21-Day Sugar Detox

032 – Knowing Yourself, Character Traits and Personality Tests

031 – The Mind Body Connection with Andrea Claassen

030 – The Inside Scoop on Nutrition and Fitness Certifications

029 – Pulling Back the Curtain on Entrepreneurship with Caroline Winn

028 – It’s Flu Season!  Use These Tips to Stay Healthy

027 – Drop Fitness Overwhelm and Build a Booty with Cari Li

026 – “Must Be Nice” : When Insecurities Surface

025 – Perfectionism, Self Trust, and When Life and Nutrition Meet with Lisa Carpenter

024 – How to Build Your Girl Tribe

023 – Periods and Female Hormonal Health with Veronica McNelis

022 – 8 Reasons NOT to Workout

021 – Self Care, Depression and Digital Detox with Brittany Lillegard

020 – Improving Digestion Without Changing Your Diet

019 – Cravings, Emotions and Hormonal Imbalances

018 – Confidence and Life Lessons on Being a Badass with Christina Montalvo

017 – Dealing with Anxiety, Panic Attacks and Mental Health

016 – Cultivating Confidence

015 – Exercise Frequency: How Much Is Too Much?

014 – Alcohol and the Effects on Fat Loss, Health and Life

013 – 8 Habits to Conquer Your Morning

012 – Why New Year’s Resolutions Don’t Work

011 – The Keto Diet

010 – Get your family on board with a healthy lifestyle

009 – Busy is a Decision

008 – Marathons, Spinning and Fat loss

007 – Poop, Squatty Pottys & Elimination Diets

006 – Shame Around Food and Redefining the Way You Eat

005 – Staying Healthy in the Midst of the Holiday Season

004 – What You Need to Know About Protein Powders and Supplements

003 – Crossfit: The Benefits, and Dangers and Everything in Between

002 – Getting Personal: Lyme Disease and Post-Birth Control Pill Hormonal Imbalances

001 – Meet Em & Kate