Media Appearances

Live Abundantly Podcast


Episode #43: Passion in Podcasting

August 12, 2019
In this episode: Easy to miss signs that your digestion needs some love, 5 ways to support a healthy gut (beyond what you’re eating), What Emily does to nourish herself every day <br />LEARN MORE

Greater Impact Writing


4 Unconventional Ways to Manage Anxiety

June 26, 2019
I never identified as someone who had anxiety. Easily stressed, perhaps. A bit of a worrier, yes. But anxiety? It had never even crossed my mind when it came to thinking about myself. I was empathetic to those close to me who dealt with it, though I didn’t always fully understand it. It wasn’t until a therapist casually mentioned my anxiety in conversation that it dawned on me: anxiety wasn’t simply something other people struggled with. I was struggling with it too, and it was taking over my life in more ways that I had wanted to admit to myself. <br />LEARN MORE

The Dishonesty of People Pleasing

May 18, 2019
In fact, many of us aim to be considered a people pleaser ourselves, because it seems like they have so many positive qualities that we would want to emulate. They’re helpful, nice, always looking to lend a hand, and never say no. What’s not to like? The part that is often overlooked is the dishonesty of people pleasing, because it comes at a high cost, and many people pleasers aren’t even fully conscious that what they’re doing isn’t true to themselves and their own wishes… <br />LEARN MORE

Entrepreneurship in the Digital Age is a Lonely Journey

May 13, 2019
Entrepreneurship in the online world is an increasingly popular choice of work, but the part that we often aren’t prepared for is the loneliness that accompanies it… <br />LEARN MORE

Wild Wellness Podcast


Episode #179: Digital Detox to Be More Present

February 26, 2019
Emily is back on the podcast for the 2nd time if you want to tune into our first conversation head over here. Our first chat we dove into nutrition and mindset today we really hit anxiety, mindset, being more present and getting off social media. If you have been feeling drained from social media learn how getting off line might help you improve your life…. <br />LEARN MORE

Episode #35: Going Beyond Food for a Healthy Gut

December 5, 2018
In this episode: Easy to miss signs that your digestion needs some love, 5 ways to support a healthy gut (beyond what you’re eating), What Emily does to nourish herself every day <br />LEARN MORE

Pretty Progressive


Inspiring Podcasts for Women in Their 20s

September 7, 2019
No longer a child, but not yet an adult is a common feeling for women in their 20s and having a medium where they can relate to similar women is a great way to experience this time. Dedicated to uncovering mysteries, discussing mental health, work, relationships and sex, these podcasts are essential for women going through their 20s… <br />LEARN MORE

The Great Canadian Woman Podcast


Episode #75: Podcasting 101

March 27, 2019
If you have ever thought about starting a podcast but feel overwhelmed by the magnitude of it all, then you definitely want to listen to this episode. or maybe you already host a podcast but it isn’t gaining the traction you had hoped! There may be some fundamental things that you’re missing, and with a few tweaks, you could be running a top notch podcast in no time… <br />LEARN MORE

The Good Curves Podcast


Episode #18: Transitioning Into Full Time Entrepreneurship

June 26, 2019
I never identified as someone who had anxiety. Easily stressed, perhaps. A bit of a worrier, yes. But anxiety? It had never even crossed my mind when it came to thinking about myself. I was empathetic to those close to me who dealt with it, though I didn’t always fully understand it. It wasn’t until a therapist casually mentioned my anxiety in conversation that it dawned on me: anxiety wasn’t simply something other people struggled with. I was struggling with it too, and it was taking over my life in more ways that I had wanted to admit to myself. <br />LEARN MORE

Wellness Insider Network


Episode #31: Manage Your Energy Levels

June 6, 2018
Do you know why it’s important to be kinder to yourself? Why managing your energy well can really make a huge difference in your life​? ​ ​My today’s guest​, ​Emily Gough ​talks about her favorite ways of accomplishing these in her life. ​ ​Emily is a Registered Holistic Nutritionist, passionate about helping ​her clients to develop a more positive attitude ​and eat ​good nutritious food that supports ​their bodies. <br />LEARN MORE

Healthy Way


Asked & Answered: What is Holistic Nutrition?

June 26, 2019
So you want to eat healthier, but you’re not exactly sure how. You can start at the food pyramid (not a bad resource, but influence from industry lobbyists makes it far from objective). Then there’s the endless array of food philosophies—raw, plant-based, paleo, ketogenic—each of which come with its own caveats, promises, and ideal meals. But where does that leave everything else that goes along with food choices, like your lifestyle, your health, and your values?… <br />LEARN MORE

The Travel is Real Podcast


EP 37: Emily Gough- Leaving on a JetPlane: The Nine Year Infidelity Story

September 2, 2019
My guest Emily is the host of her own Podcast called “Room to Grow” and she owns an online business. During this incredible episode, Emily details her startling reason why she left her home country for the digital nomad life. We discuss infidelity, self reflection, and personal growth. It’s deep, it’s wild, its thought provoking, and most importantly, its entertaining!… <br />LEARN MORE

The Confidence Project Podcast


Episode #83: The Art of Maintaining Friendships

November 8, 2018
I’ve got my girl Emily Gough from The Room to Grow Podcast with me today, and it’s a fun one! No one ever tells us how to make friends, keep them, or even how to break up with them. Yet, you can find countless resources on how to find, fix, and maintain your romantic partners. Why is no one talking about this other stuff?!… <br />LEARN MORE

Episode #71: Victim Mindset

Sep 4, 2018
I think most of us operate from victim mindset almost all of the time. There are different levels to it, and as I dive deeper into understanding how my victim mindset operates, I continue to learn how it holds many women back from living a life they can be truly obsessed about. Playing the victim card feels really good. People pity us, nothing is our fault, and there’s nothing we can do to change the situation. Playing the victim role allows us to point fingers at every thing and every one else… <br />LEARN MORE

Wild Woman Strong


Episode #118: How Your Money Mindset is Stopping You From More Success

March 26, 2019
I speak openly about my financial struggles here on the podcast pretty often. What I’ve come to learn over the years is that even though at times my financial issues were REAL (like- should I just live out of my car, or?), a lot of them stemmed from a crappy money mindset…. <br />LEARN MORE

How 10 Wellness Experts Define Self-Care

July 14, 2018
One of the most frequent questions that I receive from clients is that they do not know what self-care solutions are most effective for their lifestyles. In order to identify solutions and effective actions, the first step is to define self-care. The term has become a bit of a trendy catch-all the past few years; meaning the good ole internet is filled with… <br />LEARN MORE