[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][cs_element_headline _id=”4″ ][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”5″ ][cs_element_row _id=”6″ ][cs_element_column _id=”7″ ][cs_element_headline _id=”8″ ][x_feature_box title=”Episode #33: The 9 Year Affair” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://anchor.fm/pocketcoach/episodes/The-9-Year-Affair-with-Emily-Gough—PC33-eciq25″ href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2020/04/DSC09037.jpg” graphic_image_alt_text=”” style=”text-align:left;”]April 12, 2020
Yes, you read that right. Emily faced the pain and the anxiety of being on the receiving end of a 9 year affair. She discusses the lessons and the ways this experience has helped her become the woman she is today. Tune in for an indepth look into the mind and the emotion of someone facing such turmoil in their life, and how to start the growth out of what might seem initially hopeless…[/x_feature_box][cs_element_headline _id=”10″ ][x_feature_box title=”Episode #36: Giving it Room to Grow” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://anchor.fm/Soul-FULL/episodes/36-Giving-it-Room-to-Grow-with-Emily-Gough-ebqb52″ href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2020/04/unnamed.jpg” graphic_image_alt_text=”” style=”text-align:left;”]March 22, 2020
This week we are chatting with Emily Gough, a Canadian woman, who is a podcasting and business coach, speaker and host of the Room to Grow Podcast. A space for open, honest and real discussions about tough lessons learned in life and entrepreneurship when thrown into the unexpected…[/x_feature_box][cs_element_headline _id=”12″ ][x_feature_box title=”Episode 126: How To Start And Create An Epic Podcast” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://www.listennotes.com/podcasts/wealthy-worthy-and/27-what-you-need-to-know-lxRbBuC0jdG/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2020/01/network-marketing-made-simple-scott-aaron-480YiKOLNUr-hf2XqAiuMe.1400×1400.jpg” graphic_image_alt_text=”” style=”text-align:left;”]January 22, 2020
Today, podcasting expert (and top 200 show host!) Emily Gough joins Amie for our first in-person interview on Wealthy, Worthy + WILD! A podcast on podcasting? Meta, we know 😉 Emily Gough is a podcasting and business coach and host of the Room to Grow podcast, who helps business owners leverage their stories to positively impact others with purpose…[/x_feature_box][cs_element_headline _id=”14″ ][cs_element_line _id=”15″ ][x_feature_box title=”S3E10: Amplifying Your Impact through Podcasting” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://freedomdrivensuccess.com/164-2/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2020/01/unnamed-1.png” graphic_image_alt_text=”” style=”text-align:left;”]November 11, 2019
Emily Gough is a podcasting coach, lifestyle entrepreneur and host of the Room to Grow Podcast, a space for open, honest and real discussions about tough lessons learned in life and business when thrown into the unexpected, and regularly featured in the top 200 worldwide in its’ category…[/x_feature_box][cs_element_headline _id=”17″ ][cs_element_line _id=”18″ ][x_feature_box title=”Episode #43: Passion in Podcasting” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://jacquelenehayes.com/2019/08/passion-in-podcasting-with-emily-gough/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/09/e43-Blog-Image-683×1024.png” graphic_image_alt_text=”” style=”text-align:left;”]August 12, 2019
Emily Gough is a podcasting coach, lifestyle entrepreneur and host of the Room to Grow Podcast, a space for open, honest and real discussions about tough lessons learned in life and business when thrown into the unexpected, and regularly featured in the top 200 worldwide in its’ category. Trained in psychology, holistic nutrition and business strategy, Emily helps entrepreneurs launch their podcasts and leverage their personal stories to positively impact others with purpose. After 11 years working in the corporate world, Emily quit her job to pursue her dream career empowering entrepreneurs to live the life they’ve been dreaming of through high access coaching and online courses, and her signature approach is all about building powerful, genuine connections and relationships. Since launching two separate podcasts since 2017, Emily has learned and implemented strategies that she teaches others, helping them successfully and confidently navigate how to create their own podcast to share unique stories and experiences, connect with peers and listeners, and design a business they love. [/x_feature_box][cs_element_headline _id=”20″ ][cs_element_line _id=”21″ ][x_feature_box title=”4 Unconventional Ways to Manage Anxiety” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://www.greaterimpactwriting.com/4-unconventional-ways-to-manage-anxiety/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/08/Improve6.png” graphic_image_alt_text=”” style=”text-align:left;”]June 26, 2019
I never identified as someone who had anxiety. Easily stressed, perhaps. A bit of a worrier, yes. But anxiety? It had never even crossed my mind when it came to thinking about myself. I was empathetic to those close to me who dealt with it, though I didn’t always fully understand it. It wasn’t until a therapist casually mentioned my anxiety in conversation that it dawned on me: anxiety wasn’t simply something other people struggled with. I was struggling with it too, and it was taking over my life in more ways that I had wanted to admit to myself.[/x_feature_box][x_feature_box title=”The Dishonesty of People Pleasing” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://www.greaterimpactwriting.com/the-dishonesty-of-people-pleasing/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/08/Improve6.png” graphic_image_alt_text=”” style=”text-align:left;”]May 18, 2019
In fact, many of us aim to be considered a people pleaser ourselves, because it seems like they have so many positive qualities that we would want to emulate. They’re helpful, nice, always looking to lend a hand, and never say no. What’s not to like? The part that is often overlooked is the dishonesty of people pleasing, because it comes at a high cost, and many people pleasers aren’t even fully conscious that what they’re doing isn’t true to themselves and their own wishes…[/x_feature_box][x_feature_box title=”Entrepreneurship in the Digital Age is a Lonely Journey” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://www.greaterimpactwriting.com/entrepreneurship-in-the-digital-age-is-a-lonely-journey/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/08/Improve6.png” graphic_image_alt_text=”” style=”text-align:left;”]May 13, 2019
Entrepreneurship in the online world is an increasingly popular choice of work, but the part that we often aren’t prepared for is the loneliness that accompanies it…[/x_feature_box][cs_element_headline _id=”25″ ][cs_element_line _id=”26″ ][x_feature_box title=”Episode #179: Digital Detox to Be More Present” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://andreaclaassen.com/podcast179/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/08/Emily-Gough-.jpg” graphic_image_alt_text=”” style=”text-align:left;”]February 26, 2019
Emily is back on the podcast for the 2nd time if you want to tune into our first conversation head over here. Our first chat we dove into nutrition and mindset today we really hit anxiety, mindset, being more present and getting off social media. If you have been feeling drained from social media learn how getting off line might help you improve your life….[/x_feature_box][x_feature_box title=”Episode #35: Going Beyond Food for a Healthy Gut” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”http://www.jennihulburt.com/2018/12/going-beyond-food-for-a-healthy-gut-with-emily-gough/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/08/35-emily-gough-youtube.png” graphic_image_alt_text=”” style=”text-align:left;”]December 5, 2018
In this episode: Easy to miss signs that your digestion needs some love, 5 ways to support a healthy gut (beyond what you’re eating), What Emily does to nourish herself every day[/x_feature_box][/cs_element_column][cs_element_column _id=”29″ ][cs_element_headline _id=”30″ ][cs_element_line _id=”31″ ][x_feature_box title=”My Former Partner Had An Affair for 9 Years” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://thriveglobal.com/stories/my-former-partner-had-an-affair-for-9-years/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2020/01/Emily-Gough-rice-paddies-bali-walking-away-new-life-infidelity-relationships-gratitude.png” graphic_image_alt_text=”” style=”text-align:left;”]January 6, 2020
On Christmas Eve, I received a series of damning messages and screenshots under a fake Instagram account created by my partner’s old girlfriend, whom he had apparently been seeing off/on for our entire 9 years together…[/x_feature_box][cs_element_headline _id=”33″ ][cs_element_line _id=”34″ ][x_feature_box title=”Inspiring Podcasts for Women in Their 20s” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://prettyprogressive.com/inspiring-podcasts-for-women-in-their-20s/#28_Room_To_Grow_Podcast_With_Emily_Gough” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/09/neil-godding-NMbZ7QM3XWM-unsplash-1240×827.jpg” graphic_image_alt_text=”” style=”text-align:left;”]September 7, 2019
No longer a child, but not yet an adult is a common feeling for women in their 20s and having a medium where they can relate to similar women is a great way to experience this time. Dedicated to uncovering mysteries, discussing mental health, work, relationships and sex, these podcasts are essential for women going through their 20s…[/x_feature_box][cs_element_headline _id=”36″ ][cs_element_line _id=”37″ ][x_feature_box title=”Episode #75: Podcasting 101″ title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://greatcanadianwomanpodcast.libsyn.com/075-emily-gough-podcasting-101″ href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/08/PODCAST_COVER_2019_4.png” graphic_image_alt_text=”” style=”text-align:left;”]March 27, 2019
If you have ever thought about starting a podcast but feel overwhelmed by the magnitude of it all, then you definitely want to listen to this episode. or maybe you already host a podcast but it isn’t gaining the traction you had hoped! There may be some fundamental things that you’re missing, and with a few tweaks, you could be running a top notch podcast in no time…[/x_feature_box][cs_element_headline _id=”39″ ][cs_element_line _id=”40″ ][x_feature_box title=”Episode #18: Transitioning Into Full Time Entrepreneurship” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”http://thegoodcurves.com/episode18/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2018/11/canva-photo-editor-e1502331003987.png” graphic_image_alt_text=”” style=”text-align:left;”]June 26, 2019
I never identified as someone who had anxiety. Easily stressed, perhaps. A bit of a worrier, yes. But anxiety? It had never even crossed my mind when it came to thinking about myself. I was empathetic to those close to me who dealt with it, though I didn’t always fully understand it. It wasn’t until a therapist casually mentioned my anxiety in conversation that it dawned on me: anxiety wasn’t simply something other people struggled with. I was struggling with it too, and it was taking over my life in more ways that I had wanted to admit to myself.[/x_feature_box][cs_element_headline _id=”42″ ][cs_element_line _id=”43″ ][x_feature_box title=”Episode #31: Manage Your Energy Levels” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”http://www.lanacamiel.com/win031-manage-your-energy-emily-gough/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/08/Emily-Gough-760-500.jpg” graphic_image_alt_text=”” style=”text-align:left;”]June 6, 2018
Do you know why it’s important to be kinder to yourself? Why managing your energy well can really make a huge difference in your life​? ​ ​My today’s guest​, ​Emily Gough ​talks about her favorite ways of accomplishing these in her life. ​ ​Emily is a Registered Holistic Nutritionist, passionate about helping ​her clients to develop a more positive attitude ​and eat ​good nutritious food that supports ​their bodies.[/x_feature_box][cs_element_headline _id=”45″ ][cs_element_line _id=”46″ ][x_feature_box title=”Asked & Answered: What is Holistic Nutrition?” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://www.healthyway.com/content/what-is-holistic-nutrition/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/08/Holistic-Nutrition.jpg” graphic_image_alt_text=”” style=”text-align:left;”]June 26, 2019
So you want to eat healthier, but you’re not exactly sure how. You can start at the food pyramid (not a bad resource, but influence from industry lobbyists makes it far from objective). Then there’s the endless array of food philosophies—raw, plant-based, paleo, ketogenic—each of which come with its own caveats, promises, and ideal meals. But where does that leave everything else that goes along with food choices, like your lifestyle, your health, and your values?…[/x_feature_box][/cs_element_column][cs_element_column _id=”48″ ][cs_element_headline _id=”49″ ][x_feature_box title=”27: What You Need To Know About Starting A Podcast in 2020″ title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://www.listennotes.com/podcasts/network-marketing/episode-126-how-to-start-and-3hF4tL8ms1i/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2020/01/13d611c773ce3a6038c3bdf2c97ed9d5deb1119a.jpeg” graphic_image_alt_text=”” style=”text-align:left;”]January 20, 2020
While I was showing up every day for my 9 – 5, I was hustling on the side, getting certifications and going back to school at night to become a fitness instructor and personal trainer, teaching bootcamp classes, and eventually graduated school as a Holistic Nutritionist….[/x_feature_box][cs_element_headline _id=”51″ ][cs_element_line _id=”52″ ][x_feature_box title=”EP 37: Emily Gough- Leaving on a JetPlane: The Nine Year Infidelity Story” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://thetravelisreal.com/#5a2cbbc6-00cf-4748-9373-0474dfdc3338″ href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/09/Screen-Shot-2019-09-06-at-12.41.22-PM.png” graphic_image_alt_text=”” style=”text-align:left;”]September 2, 2019
My guest Emily is the host of her own Podcast called “Room to Grow” and she owns an online business. During this incredible episode, Emily details her startling reason why she left her home country for the digital nomad life. We discuss infidelity, self reflection, and personal growth. It’s deep, it’s wild, its thought provoking, and most importantly, its entertaining!…[/x_feature_box][cs_element_headline _id=”54″ ][cs_element_line _id=”55″ ][x_feature_box title=”Episode #83: The Art of Maintaining Friendships” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”http://findyourstrong.libsyn.com/83-the-art-of-maintaining-friendships-with-emily-gough” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/08/94397.jpg” graphic_image_alt_text=”” style=”text-align:left;”]November 8, 2018
I’ve got my girl Emily Gough from The Room to Grow Podcast with me today, and it’s a fun one! No one ever tells us how to make friends, keep them, or even how to break up with them. Yet, you can find countless resources on how to find, fix, and maintain your romantic partners. Why is no one talking about this other stuff?!…[/x_feature_box][x_feature_box title=”Episode #71: Victim Mindset” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://findyourstrong.libsyn.com/71-victim-mindset-with-emily-gough” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2019/08/94397.jpg” graphic_image_alt_text=”” style=”text-align:left;”]Sep 4, 2018
I think most of us operate from victim mindset almost all of the time. There are different levels to it, and as I dive deeper into understanding how my victim mindset operates, I continue to learn how it holds many women back from living a life they can be truly obsessed about. Playing the victim card feels really good. People pity us, nothing is our fault, and there’s nothing we can do to change the situation. Playing the victim role allows us to point fingers at every thing and every one else…[/x_feature_box][cs_element_headline _id=”58″ ][cs_element_line _id=”59″ ][x_feature_box title=”Episode #118: How Your Money Mindset is Stopping You From More Success” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”https://christinamontalvo.com/life/118/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2018/12/emily-sunrise-cold-1.jpg” graphic_image_alt_text=”” style=”text-align:left;”]March 26, 2019
I speak openly about my financial struggles here on the podcast pretty often. What I’ve come to learn over the years is that even though at times my financial issues were REAL (like- should I just live out of my car, or?), a lot of them stemmed from a crappy money mindset….[/x_feature_box][x_feature_box title=”How 10 Wellness Experts Define Self-Care” title_color=”” text_color=”” graphic=”image” graphic_size=”” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”100%” link_text=”LEARN MORE” href=”http://wildwomanstrong.com/2018/07/define-self-care/” href_title=”Learn More” href_target=”blank” link_color=”” graphic_image=”https://emilygoughcoaching.com/wp-content/uploads/2018/11/canva-photo-editor-e1502331003987.png” graphic_image_alt_text=”” style=”text-align:left;”]July 14, 2018
One of the most frequent questions that I receive from clients is that they do not know what self-care solutions are most effective for their lifestyles. In order to identify solutions and effective actions, the first step is to define self-care. The term has become a bit of a trendy catch-all the past few years; meaning the good ole internet is filled with…[/x_feature_box][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content][cs_content_seo]Media Appearances

Pocket Coach Podcast with Kieran Hedley
Episode #33: The 9 Year AffairApril 12, 2020 Yes, you read that right. Emily faced the pain and the anxiety of being on the receiving end of a 9 year affair. She discusses the lessons and the ways this experience has helped her become the woman she is today. Tune in for an indepth look into the mind and the emotion of someone facing such turmoil in their life, and how to start the growth out of what might seem initially hopeless… LEARN MORE

The Soul Full Podcast
Episode #36: Giving it Room to GrowMarch 22, 2020 This week we are chatting with Emily Gough, a Canadian woman, who is a podcasting and business coach, speaker and host of the Room to Grow Podcast. A space for open, honest and real discussions about tough lessons learned in life and entrepreneurship when thrown into the unexpected… LEARN MORE

Network Marketing Made Simple
Episode 126: How To Start And Create An Epic PodcastJanuary 22, 2020 Today, podcasting expert (and top 200 show host!) Emily Gough joins Amie for our first in-person interview on Wealthy, Worthy + WILD! A podcast on podcasting? Meta, we know 😉 Emily Gough is a podcasting and business coach and host of the Room to Grow podcast, who helps business owners leverage their stories to positively impact others with purpose… LEARN MORE

Freedom Driven Success

S3E10: Amplifying Your Impact through PodcastingNovember 11, 2019 Emily Gough is a podcasting coach, lifestyle entrepreneur and host of the Room to Grow Podcast, a space for open, honest and real discussions about tough lessons learned in life and business when thrown into the unexpected, and regularly featured in the top 200 worldwide in its’ category… LEARN MORE

Live Abundantly Podcast

Episode #43: Passion in PodcastingAugust 12, 2019 Emily Gough is a podcasting coach, lifestyle entrepreneur and host of the Room to Grow Podcast, a space for open, honest and real discussions about tough lessons learned in life and business when thrown into the unexpected, and regularly featured in the top 200 worldwide in its’ category. Trained in psychology, holistic nutrition and business strategy, Emily helps entrepreneurs launch their podcasts and leverage their personal stories to positively impact others with purpose. After 11 years working in the corporate world, Emily quit her job to pursue her dream career empowering entrepreneurs to live the life they’ve been dreaming of through high access coaching and online courses, and her signature approach is all about building powerful, genuine connections and relationships. Since launching two separate podcasts since 2017, Emily has learned and implemented strategies that she teaches others, helping them successfully and confidently navigate how to create their own podcast to share unique stories and experiences, connect with peers and listeners, and design a business they love. LEARN MORE

Greater Impact Writing

4 Unconventional Ways to Manage AnxietyJune 26, 2019 I never identified as someone who had anxiety. Easily stressed, perhaps. A bit of a worrier, yes. But anxiety? It had never even crossed my mind when it came to thinking about myself. I was empathetic to those close to me who dealt with it, though I didn’t always fully understand it. It wasn’t until a therapist casually mentioned my anxiety in conversation that it dawned on me: anxiety wasn’t simply something other people struggled with. I was struggling with it too, and it was taking over my life in more ways that I had wanted to admit to myself. LEARN MOREThe Dishonesty of People PleasingMay 18, 2019 In fact, many of us aim to be considered a people pleaser ourselves, because it seems like they have so many positive qualities that we would want to emulate. They’re helpful, nice, always looking to lend a hand, and never say no. What’s not to like? The part that is often overlooked is the dishonesty of people pleasing, because it comes at a high cost, and many people pleasers aren’t even fully conscious that what they’re doing isn’t true to themselves and their own wishes… LEARN MOREEntrepreneurship in the Digital Age is a Lonely JourneyMay 13, 2019 Entrepreneurship in the online world is an increasingly popular choice of work, but the part that we often aren’t prepared for is the loneliness that accompanies it… LEARN MORE

Wild Wellness Podcast

Episode #179: Digital Detox to Be More PresentFebruary 26, 2019 Emily is back on the podcast for the 2nd time if you want to tune into our first conversation head over here. Our first chat we dove into nutrition and mindset today we really hit anxiety, mindset, being more present and getting off social media. If you have been feeling drained from social media learn how getting off line might help you improve your life…. LEARN MOREEpisode #35: Going Beyond Food for a Healthy GutDecember 5, 2018 In this episode: Easy to miss signs that your digestion needs some love, 5 ways to support a healthy gut (beyond what you’re eating), What Emily does to nourish herself every day LEARN MORE

Thrive Global

My Former Partner Had An Affair for 9 YearsJanuary 6, 2020 On Christmas Eve, I received a series of damning messages and screenshots under a fake Instagram account created by my partner’s old girlfriend, whom he had apparently been seeing off/on for our entire 9 years together… LEARN MORE

Pretty Progressive

Inspiring Podcasts for Women in Their 20sSeptember 7, 2019 No longer a child, but not yet an adult is a common feeling for women in their 20s and having a medium where they can relate to similar women is a great way to experience this time. Dedicated to uncovering mysteries, discussing mental health, work, relationships and sex, these podcasts are essential for women going through their 20s… LEARN MORE

The Great Canadian Woman Podcast

Episode #75: Podcasting 101March 27, 2019 If you have ever thought about starting a podcast but feel overwhelmed by the magnitude of it all, then you definitely want to listen to this episode. or maybe you already host a podcast but it isn’t gaining the traction you had hoped! There may be some fundamental things that you’re missing, and with a few tweaks, you could be running a top notch podcast in no time… LEARN MORE

The Good Curves Podcast

Episode #18: Transitioning Into Full Time EntrepreneurshipJune 26, 2019 I never identified as someone who had anxiety. Easily stressed, perhaps. A bit of a worrier, yes. But anxiety? It had never even crossed my mind when it came to thinking about myself. I was empathetic to those close to me who dealt with it, though I didn’t always fully understand it. It wasn’t until a therapist casually mentioned my anxiety in conversation that it dawned on me: anxiety wasn’t simply something other people struggled with. I was struggling with it too, and it was taking over my life in more ways that I had wanted to admit to myself. LEARN MORE

Wellness Insider Network

Episode #31: Manage Your Energy LevelsJune 6, 2018 Do you know why it’s important to be kinder to yourself? Why managing your energy well can really make a huge difference in your life​? ​ ​My today’s guest​, ​Emily Gough ​talks about her favorite ways of accomplishing these in her life. ​ ​Emily is a Registered Holistic Nutritionist, passionate about helping ​her clients to develop a more positive attitude ​and eat ​good nutritious food that supports ​their bodies. LEARN MORE

Healthy Way

Asked & Answered: What is Holistic Nutrition?June 26, 2019 So you want to eat healthier, but you’re not exactly sure how. You can start at the food pyramid (not a bad resource, but influence from industry lobbyists makes it far from objective). Then there’s the endless array of food philosophies—raw, plant-based, paleo, ketogenic—each of which come with its own caveats, promises, and ideal meals. But where does that leave everything else that goes along with food choices, like your lifestyle, your health, and your values?… LEARN MORE

Wealthy, Worthy & Wild with Amie of Rebelle Nutrition
27: What You Need To Know About Starting A Podcast in 2020January 20, 2020 While I was showing up every day for my 9 – 5, I was hustling on the side, getting certifications and going back to school at night to become a fitness instructor and personal trainer, teaching bootcamp classes, and eventually graduated school as a Holistic Nutritionist…. LEARN MORE

The Travel is Real Podcast

EP 37: Emily Gough- Leaving on a JetPlane: The Nine Year Infidelity StorySeptember 2, 2019 My guest Emily is the host of her own Podcast called “Room to Grow” and she owns an online business. During this incredible episode, Emily details her startling reason why she left her home country for the digital nomad life. We discuss infidelity, self reflection, and personal growth. It’s deep, it’s wild, its thought provoking, and most importantly, its entertaining!… LEARN MORE

The Confidence Project Podcast

Episode #83: The Art of Maintaining FriendshipsNovember 8, 2018 I’ve got my girl Emily Gough from The Room to Grow Podcast with me today, and it’s a fun one! No one ever tells us how to make friends, keep them, or even how to break up with them. Yet, you can find countless resources on how to find, fix, and maintain your romantic partners. Why is no one talking about this other stuff?!… LEARN MOREEpisode #71: Victim MindsetSep 4, 2018 I think most of us operate from victim mindset almost all of the time. There are different levels to it, and as I dive deeper into understanding how my victim mindset operates, I continue to learn how it holds many women back from living a life they can be truly obsessed about. Playing the victim card feels really good. People pity us, nothing is our fault, and there’s nothing we can do to change the situation. Playing the victim role allows us to point fingers at every thing and every one else… LEARN MORE

Wild Woman Strong

Episode #118: How Your Money Mindset is Stopping You From More SuccessMarch 26, 2019 I speak openly about my financial struggles here on the podcast pretty often. What I’ve come to learn over the years is that even though at times my financial issues were REAL (like- should I just live out of my car, or?), a lot of them stemmed from a crappy money mindset…. LEARN MOREHow 10 Wellness Experts Define Self-CareJuly 14, 2018One of the most frequent questions that I receive from clients is that they do not know what self-care solutions are most effective for their lifestyles. In order to identify solutions and effective actions, the first step is to define self-care. The term has become a bit of a trendy catch-all the past few years; meaning the good ole internet is filled with… LEARN MORE[/cs_content_seo]