Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and business. Sense of humour included.
Let's dive into the uncomfortable, messy parts of life so you can be a stronger, more resilient human.
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Featured Episodes Others Loved
Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love
Forgiveness Isn’t Found, It’s Earned: Doing the Inner Work
“To err is human. To forgive, divine.” -Alexander Pope When I posed some upcoming episode ideas on Instagram stories, forgiveness was one of the ones
The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
Reiki, the Healing Power of Energy, and Protecting Yourself with Kim Schweitzer
I’m so excited to bring you my amazing friend Kim Schweitzer today! Kim and I have known each other for a long time, and a
Attitude Determines Initiative
A quick little Tough Love Tuesday for you today about the effort you’re putting into that thing you want so badly. How badly do you
Attaching Self Worth to Work with Jessica Rodriguez
I met Jessica Rodriguez at an event in LA back in May, and was immediately drawn to her beautiful energy and get-shit-done attitude, as well
Put Your Money Where Your Mouth Is: Simple Shifts Towards Sustainability
We all know that we need to be doing more to protect the environment from further erosion and to do something, anything, to try and
Navigating Entrepreneurship: What Doesn’t Get Shared Publicly with Christina Montalvo
We’re back at it again! Christina of The Confidence Project Podcast is on with me today, and we’re talking about the shit that people don’t
Why Joy is Productive, And You Need More of It
I’m here in Bali, and I’ve been doing something I rarely do a lot of, even on vacation: Relaxing. Yes, I talk about energy
Emotional Mastery: Becoming the CEO of Our Brains with Omozua Isiramen
Have you ever caught yourself stuck in a cycle of thinking that life will be a little easier when things calm down? That there’s
Done is Always Better Than Perfect
We know that “perfect” doesn’t exist, even though my perfectionist brain likes to try and tell me otherwise. And yet, we let the idea of
How to Set Boundaries: The Key to Healthy Relationships
Let’s be real: many of us struggle with boundaries, and sometimes we aren’t even sure where to draw the line, when a boundary has
Fewer F*cks Given: A Campaign for Increased Happiness & Productivity
Sometimes we spend a little too much time caring about the shit that doesn’t matter. But it’s not until we start recognizing the cycle we’re
Permission to Play Big
Permission. To play big, to stop playing small, and to pursue your dreams. That’s what I’m asking of you today: to grant yourself permission to live
The Tall & Short of It: How Your Height Can Change Your Experience in the World with Christina Montalvo
In my personal opinion, there are few two people more qualified to speak on the differences of height and how it can impact our experience
An Education Around Gaslighting & Manipulation with Meghan Campbell
Today’s topic is one you’re either very familiar with from personal experience, or you might (fortunately) be a little unsure as to what something like
We Need to Talk About Your To-Do List
Have you ever found yourself beating yourself up for not getting done everything on your to-do list? And never actually finding the end of that
Practicing the Pause & Examining What We Tolerate with Tory Eletto
I can’t wait for you to meet today’s guest! Tory Eletto is Licensed Marriage and Family therapist born and raised in New York. She combines
Growth is Necessary: Shedding the Old to Make Room for the New
I’ve had this adorable little plant for the last 3 years, and he’s (yes, I’ve decided he’s a boy plant for some reason 🤷🏽♀️) and
One Hundred Episodes of Growing
Thousands upon thousands of downloads. Listened to in 55+ countries. 47 interviews with 43 different guests. This crazy journey of the Room to Grow Podcast
Parenting with Anxiety & Removing the Stigma Around Mental Health with Nicole Dalcourt
My dear friend Nicole is opening up on the podcast today, and generously and openly sharing her life-long struggle with anxiety. Nicole Dalcourt, author of
Bridezilla: Our Unconventional Thoughts on Weddings & Bridal Showers with Christina Montalvo
Ok, here goes. With wedding season upon us, Christina and I are prepared to take some serious heat for this episode, because we have some
Appreciating the Slow Climb of Your Journey
Whatever journey you’re on, it’s easy to fall into the trap of focusing on the top, being impatient to get there, and getting discouraged along
When We’re Perfect, We’re Not Relatable with Marsha Vanwynsberghe
If there’s one thing I’ve learned, it’s that there’s something powerful about telling your stories. It’s what connects us, brings us together, and makes us
Yes, But… Quit Making Excuses
Have you ever caught yourself looking at photos someone else is posting online of their amazing vacation, hearing about how well a peer is doing
Choosing Your Family & Establishing Healthy Boundaries
This topic is going to be a touchy one, but I’ve never been one to shy away from hard conversations, so here we go. I
Online Business Can Be Synonymous with Loneliness: Here’s What to Do
With running an online business becoming an increasingly popular form of work, there’s one factor that most of us aren’t talking about: the loneliness that
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.
