Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and relationships. Sense of humour included.
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Featured Episodes Others Loved
Not All Men, But Almost Always with Traver Boehm of Man UNcivilized
Looking for Part 2 with Traver? Click here to listen to episode 280. Out of over 260+ episodes here on the Room to Grow Podcast,
Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love
The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
[BIZ TIPS] Why You Shouldn’t Start a Podcast
It’s time for some Saturday biz talk! And I’m going to bring up something that’s a bit of an elephant in the room: why I
Communication, Betrayal, Infidelity & Self Esteem with Renelle Nelson
Today’s guest has valuable insights that we can all benefit from in our relationships, particularly if you’ve ever dealt with any type of infidelity, or
Getting Out of Your Own Head: Generosity Makes You Happier
I’ve felt very much in my own head for this year dealing with personal issues, trying to keep my mental health on track, and massive,
Healing Isn’t Pretty, But It’s Worth It
HEALING ISN’T PRETTY. There’s nothing cute or pleasant or fun about it. And sometimes you stop to try and catch your breath and think, how
[BIZ TIPS] Shutting Down Imposter Syndrome That Keeps You Stuck
“Fear is not the enemy. Waiting to stop feeling afraid is.” -Marie Forleo I have a moment of minor (or major, depending on how vulnerable
Stepping Out of the Chaos of Your Life & Allowing Ease with Emma Rose Tait
After finding out that there had been a long-term affair going on with my partner and another woman for the 9 years he and I
Using Hurt as a Life Lesson for Growth and Resiliency
When someone does something to hurt you, thank them for the lessons and move on. Fully stepping into this as a bit of a mantra
Eight Things I’m Afraid to Tell You
The inspiration for this episode comes from Amy Porterfield of the brilliant Online Marketing Made Easy Podcast and an episode she shared last year that really
Masculinity: Looking for the Best in People & Why We Need to Change the Conversation About Men
I have lots of reasons to dislike men. A father who left when I was a teenager, with whom I subsequently severed our relationship entirely
[BIZ TIPS] How To Book, Interview & Build a Relationship with Podcast Guests
One of the questions I’m asked about the most is how I book awesome guests, and what to do when it comes to the interviewing
STRONG AS F*CK: Strength is the Only Viable Option
My main goal is to continue to cultivate my entire being into the strongest version of myself. Mentally, emotionally, physically. Life is going to throw
Cancer, Depression & Strength: A Powerful Story of Hope & Resilience with Tom McClelland
It’s an honour to be able to introduce you to Tom McClelland on the podcast today. I connected with Tom at Canggu Nest, the best gym
Liespotting: Detecting Deception in Everyday Life
“No one can lie to you without your approval.” –Pamela Meyer This episode is ROBUST. Seriously, I’ve don’t think I’ve ever spent so long researching
Are You Listening to Your Intuition?
“There is a voice that doesn’t use words. Listen.” -Rumi This has been one of my favourite quotes for several years, and has spoken to
[BIZ TIPS] Protecting Your Brand & Why Trust is a Must with Your Audience
There’s a lot of talk around “any publicity is good publicity.” It’s this whole idea that getting your name into as many ears and in
The Healing Quality of Laughter
Every time I’m asked about the story of the infidelity that was uncovered in my previous relationship, I start to laugh. It’s genuine laughter, too.
We Are Not Our Social Media Handles with Hafsa Rana of Happily Hafsa
I have the most beautiful human to introduce to you today, and I get a huge smile on my face every time I even think
How to Deal with the Gossip and the Fear of Judgement
Opening up the door to discuss the infidelity in my relationship was a risk that I was willing to take, but I knew it would
Forgiveness Isn’t Found, It’s Earned: Doing the Inner Work
“To err is human. To forgive, divine.” -Alexander Pope When I posed some upcoming episode ideas on Instagram stories, forgiveness was one of the ones
Infidelity + Taking the High Road
I was told months ago by someone that that coming forward about infidelity in my relationship would make me look like a victim trying to
[BIZ TIPS] Re-Purpose That Sh*t: Stop Being a Content Machine
So you’re on the hamster wheel of content creation and you’re exhausted. BEEN THERE. 🙋🏽♀️🙋🏽♀️🙋🏽♀️ It feels like a struggle to come up with every
Affair Aftermath & Holding Space for a Friend in Crisis with Christina Montalvo
**If you haven’t yet listened to episode #117 The 9 Year Affair: Lessons in Infidelity, I strongly recommend checking it out first as a prerequisite
Vulnerability As A Commodity: Where’s the Line?
I’m noticing a trend in the online space where vulnerability is the new “it” factor and at times, seems like it’s being treated as a
[BIZ TIPS] The Algorithm is Working FOR You: Social Media 101
Sometimes we love to hate on social media, but don’t ever forget that it’s an incredible free tool that allows us to spread our message
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.
