Here’s what I want you to know before we get into anything else: there are no ‘bad” or negative emotions. Any emotion that you can experience is normal, human, and completely OK.
Anger is one of those emotions we can tend to believe should be avoided at all costs, and that’s one of the myths that we’re going to get into on this episode.
Something else to know is that anger is often masking other more deeply felt emotions such as fear, sadness, grief, embarrassment or disappointment. Often, that can be much harder to come to terms with depending on the root of those emotions.
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