Hi, I'm Emily!

I teach entrepreneurs to launch their podcasts and leverage their stories with purpose to have massive positive impact.

Learn More About Me

Hi, I'm Emily!

I teach entrepreneurs to launch their podcasts and leverage their stories with purpose to have massive positive impact.

Learn More About Me

Hey, I'm Emily!

I teach entrepreneurs to launch their podcasts and leverage their stories with purpose to have massive positive impact.

Learn More About Me

Download My BEST Free Resources!

The Room to Grow Podcast

There’s ALWAYS room to grow, especially when it comes to being open, honest and real about how to learn from tough lessons along the way when life throws you into the unexpected.

Host Emily Gough is a podcasting & business coach and lifestyle entrepreneur, perpetually curious, and always asking more questions to learn how to continue to grow.

Here on the Room to Grow Podcast, Emily is going deep into big topics like relationships, mental health, business, confidence, lifestyle, personal development and entrepreneurship, and being open, honest and real about how to learn from tough lessons along the way when life throws you into the unexpected.

Together with the incredible guests on the show, you’ll leave with tangible tips and strategies that will empower you and change the way you look at the world along with how you show up for yourself, every single day.

Are you in? Let’s get growing!

Listen Now!

The Room to Grow Podcast

There’s ALWAYS room to grow, especially when it comes to being open, honest and real about how to learn from tough lessons along the way when life throws you into the unexpected.

Host Emily Gough is a podcasting & business coach and lifestyle entrepreneur, perpetually curious, and always asking more questions to learn how to continue to grow.

Are you in? Let’s get growing!

Listen Now!

Recent Podcast Episodes:

Recent Blog Posts:

I love travelling, patting dogs & dark chocolate, not necessarily in that order...

And when I’m not dreaming up my next trip or stopping every person that walks by to snuggle their dog, I spend my time teaching entrepreneurs to launch their podcasts and leverage their unique stories to build their businesses and creating raving fans.

After launching two successful podcasts, I’ve come to realize the power and connection that can be built when we allow ourselves to open up and share our message with the world. I help women feel confident and take action, even when it feels scary as f*ck, to build their audience and business while doing what you love.

emilygoughcoach

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BEING UNDERESTIMATED GIVES YOU AN ADVANTAGE
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There will always be people who underestimate you, and that’s a good thing.
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One example of this that comes to mind is that I’ve worked almost exclusively in highly male-dominated industries for my entire life. There have been many more times than I can count where I’ve been the *only* woman or one of very few women in the room, getting sideways glances from men who underestimated me, made it clear they thought I didn’t belong, asked to step aside to make way for my male counterparts, sometimes even mistaken for a student, event staff, or asked if I was lost and in the wrong room rather than viewed as an equal participant.
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I’ve grown used to it, and even prefer it at this point, being underestimated. Because it gives you an edge when you knock their socks off with just how much you DO belong in the room right alongside the people who think you don’t.
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The next time someone underestimates you, don’t be offended by it. Instead, smile. Appreciate it. Take a moment to realize what an opportunity and the incredible gift that underestimation is giving you.
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And then allow it to light a fire under you, go get the fuck to work, and show them exactly what you’re capable of.
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What’s one time you were underestimated where it pushed you do even better? 👇🏽👇🏽👇🏽
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📸: @edosaputra_artwork

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BREATHE:
-A reminder both my therapist & my coach @emmarosetait have given me often.
-Something I stop doing when I’m particularly stressed or anxious.
-What I completely forgot how to do when my life as I knew it burned to the ground and left me in total shock.
-And the simple act that has slowly started to bring me back home to myself.
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Before I ever arrived in Bali, I had done some research on breathwork and thought it would be helpful for me to try once I got here. @sarasilverstein was one of the first people I met here when I attended one of her breathwork classes, and not only did she have the most beautiful energy and held space for all of her students in an exceptional way, but the entire experience was transformative and it’s something I’m trying to continue to incorporate into my life regularly.
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Sara graciously came on the podcast this week to record another #RoomToGrowPodcast LIVE Bali session, and she blew me away with what she shared with us about the incredible healing power breathing can have.
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We talked about:
✅The emotional release of stored trauma that breathwork can have
✅Kicking off the parasympathetic nervous system
✅How we all start un-learning how to breathe properly as very young children
✅Manifestations of energy in different areas of the body and their meanings
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Sara has so much to teach, and I can’t wait for you to get to know her! Check out episode 139 to listen and take a peek at what @sarasilverstein is up to - you can even work with her remotely, you don’t have to be here in Bali!
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HEALING ISN’T PRETTY.
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There’s nothing cute or pleasant or fun about it. And sometimes you stop to try and catch your breath and think, how did I get here?
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But day after day, hour after hour, you continue to move forward. You push when you feel like quitting, knowing that there’s something better on the other side.
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Like after a tough workout that involved a killer session on the assault bike & rower which both usually make you want to throw up. By the time you’re through it, you’re covered in sweat and dirt (yes that’s dirt on my stomach 😂) and a little worse for the wear, at least temporarily.
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But DAMN are you proud of yourself. And you fucking should be. You walked through the fire to make it to the other side. And even though it’s going to take an endless number of these sessions and experiences for the rest of your life to continue to grow your strength, I can’t think of anything that would be worth more than that feeling of accomplishment from the pure grit and determination it took you to move through the process.
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So go about your healing, knowing that while it might not always be pleasant, it will be worth more than you can ever imagine. And while there will always be more to do, it’s the journey that matters the most and what you learn along the way.
📸 @ruslan.lysakov
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#emilygoughcoach #The9YearAffair #RoomToGrowPodcast #healingtrauma #healingjourney #mentalhealthjourney #thoughtsarethings #moveforward #standinyourpower #dohardthings #bekindtoyourself #nextchapter #womenwholiftheavy #canggucommunity #selfcompassion #mentalwealth #mindbodygreen #gritandgrace #chooseyourhard #bethebestversionofyourself #infidelity #sweatmore

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I’m absolutely honoured to introduce you to @tomxmcclelland on the #RoomToGrowPodcast today.
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Tom and I connected at @canggunest, the best gym in Canggu here in Bali (my bias isn’t showing here at all😂) and was immediately drawn to Tom’s amazing energy and positivity that absolutely radiates from him. When I got to know him a little better and learned more about his journey to get to where he is today, I knew that no one was more deserving of being only the second male guest ever invited onto this podcast.
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With over 15 years in the fitness space, a sought-after strength & conditioning coach, and a wide range of professional accomplishments from London to NYC and beyond, Tom’s life completely shifted when he received a cancer diagnosis one year ago.
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This episode has been purposely timed to be released in September, which is National Suicide Prevention month, as Tom and I discuss some of the frightening truths around mental health and suicide, particularly for males.
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We cover a huge amount in this episode, including:
✅The power of a smile
✅Taking the aesthetics out of fitness and instead taking advantage of the amazing mental health benefits it has to offer
✅Importance of talking about your feelings, especially as a male which can be particularly difficult given a lot of old stigmas that many of us have continued to hang onto, and the fact that the male suicide rate is 3-4X higher for men than for women in the western world.
✅Having a personal tool box of things to make you happier and battle depression
✅How toxic masculinity is perpetuated and what we can do to combat the negative practices that come with it, from the standpoint of both men and women
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Tom was INCREDIBLY generous with his time and energy to make this episode happen. Most importantly, he’s really sharing what’s on his heart in a powerful way that has a massive impact on anyone he comes into contact with, both virtually and in person.
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We were even able to record together outdoors at my villa here in Bali which made it even more fun!
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This is a REALLY important episode. Link in my bio @emilygoughcoach to listen 🙌🏽 and be sure to connect with @tomxmcclelland and leave him some love!

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HOW DO WE KNOW WHEN SOMEONE IS LYING?
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This was a question that punched me in the face many times over when faced with nine years of being lied to by the person I trusted most in the world. Not only did that harsh truth fucking hurt, it threw into question my entire identity.
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How could I have missed the lies? Was I really that gullible? Was I not deserving of the truth? What was I choosing to believe?
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Here’s what you might not realize: on average, we’re lied to an average of anywhere between 10-200 times per DAY. And most of us can only detect when we’re being lied to around 50% of the time. Might as well flip a damn coin 🤯
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Today’s episode of the #RoomToGrowPodcast is talking LIESPOTTING, and I’ve never spent so much time researching and putting an episode together. It’s robust and packed with info that is going to shift how you view the reasons people lie, the mental health effects lies can have, push you to come to terms with the fact that ALL of us lie, break down old lie detection myths that are totally inaccurate, and give you specific tools you can use and add to your personal repertoire when it comes to detecting lies in your personal, professional and everyday life.
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We’re even getting into this quote that hit me hard, by lie detection expert & author of the book Liespotting Pamela Meyer whom I reference multiple times throughout the episode:
“No one can lie to you without your approval.”
🎤 drop.
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Go take a listen to episode 129 all about Liespotting & Detecting Deception in Everyday Life from the link in my bio @emilygoughcoach or search “Room to Grow” anywhere you listen to podcasts!
📸: @edosaputra_artwork .
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#emilygoughcoach #The9YearAffair #liespotting #liedetections #liars #emotionalwellness #truthtelling #womenwhopodcast #womenpodcasters #podcastsofinstagram #podcasthost #speakthetruth #trustyourgut #takeownership #integritymatters #liedetector #relationships #themoreyouknow #knowyourself #standinyourpower #standinyourtruth #mindfood

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Hi, I'm Emily!

I teach entrepreneurs to launch their podcasts and leverage their stories with purpose to have massive positive impact.

Hi, I'm Emily!

I teach entrepreneurs to launch their podcasts and leverage their stories with purpose to have massive positive impact.

Hey, I'm Emily!

I teach entrepreneurs to launch their podcasts and leverage their stories with purpose to have massive positive impact.

Download My BEST Free Resources!

The Room to Grow Podcast

There’s ALWAYS room to grow, especially when it comes to being open, honest and real about how to learn from tough lessons along the way when life throws you into the unexpected.

The Room to Grow Podcast

There’s ALWAYS room to grow, especially when it comes to being open, honest and real about how to learn from tough lessons along the way when life throws you into the unexpected.

Recent Podcast Episodes:

Recent Blog Posts:

Being Underestimated is an Advantage: Use It as Fuel

[BIZ TIPS] Biggest Mistakes to Avoid When Podcasting

The Transformative Power of Breathwork with Sara Silverstein

The Weight of Expectations & Attaching to Outcomes

I love travelling, patting dogs & dark chocolate, not necessarily in that order...

emilygoughcoach