Listen to the Latest Episode:
More Recent Episodes:
Featured Episodes:
Stop Quitting on Yourself
October 9, 2018I might start calling these episodes "Tough Love Tuesdays, " ha! Listen, no one has it all figured out. I want to make that exceptionally clear. The polished, pretty photos on Instagram rarely show the full picture and none of us has our shit together. This episode topic really spoke to me because it's been an emotional roller coaster of ...
read moreDealing with Anxiety: Growing Through Taking Action
September 6, 2018Before we dive in, I want to tell you about a FREE masterclass I'm hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT. I'm going to be sharing my 3 life-changing secrets to conquer your stress, willpower, and the all-or-nothing mindset to quit dieting forever, and I'm SO FREAKING EXCITED to dive into this with you! There ...
read moreRest for Success and How to Manage Metabolism with Jade Teta
August 9, 2018Today's guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point. I'm so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn't already familiar with his work, I strongly advise checking out the ...
read moreManifesting Your Life in Vibrant Colours with Hollie Petrus of Brekkie Bowls Maui
June 26, 2018One of Hollie Petrus's mottos is "see me less, doing more," and this could not sum up this incredible woman any more perfectly. Hollie is the creator, owner and operator of Brekkie Bowls Maui, a health food truck on the island of Maui in Hawaii specializing in Acai bowls. She made her way to Maui almost six years ago after ...
read moreAbout the Room to Grow Podcast
Host Emily Gough is a Holistic Nutritionist and women’s lifestyle coach with a no holds barred approach to helping you to gain confidence so you can stress less, cut through the BS in the nutrition industry and in your life to help you create a life you love that, yes, actually includes foods like chocolate.
Emily interviews female entrepreneurs, experts in particular areas of interest, and coaches real-life clients so that you can learn how to elevate yourself into the absolute best, happiest and healthiest version of yourself to live your ultimate life…because it’s not just about the food.
Whether you’re a stay at home mom, climbing the corporate ladder, living the #girlboss lifestyle, or just looking to figure out how to show yourself some love, you’ll get inspired and be able to implement real strategies and tangible tips immediately.
Are you in? Let’s get growing!
