5 Lies Holding You Back From the Life You Desperately Want
February 12, 2019Exercise for Longevity: It’s Not About Fitting Into the Skinny Jeans with Rhonda Trollman
February 7, 2019How to Handle Cravings
February 5, 2019Mom Guilt, Pelvic Floor Health & How to Stop Peeing Your Pants with Victoria Dosen
January 31, 2019Featured Episodes:
Creating the Freedom to Live & Play Within Your Days, and Impacting Climate Change with Elana Jadallah of Elanaloo & Dérive Collective
November 27, 2018Today's episode is a VERY special listen, with an extraordinary guest discussing some incredibly important topics. It also happens to be one of my favourite episodes to date, and I don't say that about just any episode! Meet Elana Jadallah. Elana, or as some call her, Loo, is an entrepreneur, photographer and educator who runs the blog ElanaLoo.com and co-founded ...
read moreLessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle & Entrepreneurship
November 6, 2018I have to be honest with you: I've had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt hard to get out of bed or off the couch, enormous struggle and incredibly painful growth. The interesting part is that most people close to me haven't even been ...
read moreDealing with Anxiety: Growing Through Taking Action
September 6, 2018Before we dive in, I want to tell you about a FREE masterclass I'm hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT. I'm going to be sharing my 3 life-changing secrets to conquer your stress, willpower, and the all-or-nothing mindset to quit dieting forever, and I'm SO FREAKING EXCITED to dive into this with you! There ...
read moreRest for Success and How to Manage Metabolism with Jade Teta
August 9, 2018Today's guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point. I'm so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn't already familiar with his work, I strongly advise checking out the ...
read moreAbout the Room to Grow Podcast
Host Emily Gough is a Holistic Nutritionist and women’s lifestyle coach with a no holds barred approach to helping you to gain confidence so you can stress less, cut through the BS in the nutrition industry and in your life to help you create a life you love that, yes, actually includes foods like chocolate.
Emily interviews female entrepreneurs, experts in particular areas of interest, and coaches real-life clients so that you can learn how to elevate yourself into the absolute best, happiest and healthiest version of yourself to live your ultimate life…because it’s not just about the food.
Whether you’re a stay at home mom, climbing the corporate ladder, living the #girlboss lifestyle, or just looking to figure out how to show yourself some love, you’ll get inspired and be able to implement real strategies and tangible tips immediately.
Are you in? Let’s get growing!
