Listen to the Latest Episode:
More Recent Episodes:
Cutting Off the Breadcrumbs of Hope with Megan Bruneau
August 22, 2019Listening to Your Intuition & Gut Instinct: Stop Ignoring Your Body
August 20, 2019[Biz Tips] Is Podcasting Really the New Blogging?
August 16, 2019The Dark Side of Social Media: Stalking, Protecting Your Privacy & Mental Health
August 15, 2019Featured Episodes:
The 9 Year Affair: Lessons in Infidelity
August 13, 2019I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me and involved with someone else on/off for our entire nine years together. I spent months grieving the loss of trust, the partner I had built a life with for nearly a third of my lifetime, ...
read moreSomatic Therapy & How Trauma Shows Up in the Body with Ailey Jolie
February 28, 2019After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that I had never thought about the embodiment of emotion in the body that way before and became fascinated with the topic. When I started doing more research into somatic therapy, I came across the brilliant ...
read moreMy Story with Alcohol
December 18, 2018My story with alcohol is a bit complicated, and I honestly wasn't sure whether I was going to share this publicly. But women are drinking more than ever before, and if this episode helps even one person to change, shift or clarify their relationship with alcohol in a positive way, no matter what that looks like, then it's worth it. ...
read moreRest for Success and How to Manage Metabolism with Jade Teta
August 9, 2018Today's guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point. I'm so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn't already familiar with his work, I strongly advise checking out the ...
read moreAbout the Room to Grow Podcast
There's ALWAYS room to grow, whether that's the relationship we have with ourselves, others, or our attitude in life. Host Emily Gough is a podcasting & business coach and lifestyle entrepreneur, perpetually curious, and always asking more questions to learn how to continue to grow.
Here on the Room to Grow Podcast, Emily is going deep into big topics like relationships, mental health, business, confidence, lifestyle, personal development and entrepreneurship, and being open, honest and real about how to learn from tough lessons along the way when life throws you into the unexpected.
Together with the incredible guests on the show, you’ll leave with tangible tips and strategies that will empower you and change the way you look at the world along with how you show up for yourself, every single day.
Are you in? Let’s get growing!
