Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and relationships. Sense of humour included.
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Featured Episodes Others Loved
Not All Men, But Almost Always with Traver Boehm of Man UNcivilized
Looking for Part 2 with Traver? Click here to listen to episode 280. Out of over 260+ episodes here on the Room to Grow Podcast,
Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love
The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
When Healthy Love Feels Scary: Some People Aren’t Ready to Be Truly Seen
Our deepest human need is to feel seen, heard and understood. And yet sometimes when we experience all of those things in a relationship, it
How to Recognize a Healthy Relationship, Radical Honesty & Making Kindness Cool with Dr Jeremy Goldberg of Long Distance Love Bombs
I am incredibly excited for today’s guest. I had the chance to sit down with Dr. Jeremy Goldberg, founder of Long Distance Love Bombs, whose
Building Your Circle of Influence, Regulating Emotions & Breaking the Stigma Around Being Single
We are most influenced by the people closest to us, whether we like it or not. We adopt their stories, belief systems, mindsets, and so
The Fear of Communication, Asking for What You Want in the Bedroom & Embracing Your Sensitivity with Sara Silverstein
Today’s episode is a little bit different than anything I have ever done before! This is the VERY first ever LIVE podcast recording I’ve ever
A Conversation About Abusive Relationships: Shame, Victim Blaming & Shattering Myths / Stereotypes
If you’ve been listening for a while you know I talk about some pretty “uncomfortable” things around here. Well today is no exception, in fact
Choosing Relentless Courage, Facing Death & Challenging Societal Norms with Traver Boehm of Man UNcivilized, Part 2
Today’s guest is so special and rapidly becoming one of my favourite humans. We’re talking to Traver Boehm again today, originally featured for an epic
How To Heal From Infidelity & Betrayal
“Some of the biggest pain around infidelity is how we allow it to make us feel about ourselves. And we usually end up feeling things
Changing Your Circumstances & Overcoming Rejection with Gilad Hanina of Awareness of Success
On the podcast today we’re talking to a friend and client of mine, Gilad Hanina. Gilad is a young and inspiring entrepreneur from Israel, founder
Are You Waiting Around to Be Chosen? (Standards, Boundaries & Expectations)
Are you waiting to be chosen? There’s a difference between simply hoping to be chosen and being an active participant in doing the choosing. Many
Kids Mental Health, Education & Entrepreneurship for Teens with Jessica Flynn of Flynn Collaboration
Today we’re talking to a dear friend of mine and powerhouse entrepreneur, Jessica Flynn of Flynn Collaboration. Jess is a mom of two, a high school
Connection Over Control: Where Are You Faking It in Your Relationship?
“When we’re faking anything, it’s an attempt to exercise control. Over the other person, over the imagined outcome, or over ourselves when we’re ignoring our
How to Have Compassion for Someone Who Hurt You
“When you can see someone in all of their human-ness, it will allow you to heal and let go, rather than gripping onto old hurts
Victim Mindset, Radical Responsibility & Unpacking Our Own Biases in Relationships
“We won’t always see our own bias either, that’s the thing about being biased is that it can often be inherent and built in to
How to Take Tough Feedback…and When to Say F*ck It with Sarah Swain of GCW Publishing House
Today I’m talking to one of my absolute favourite humans, and now 4 time guest on the Room To Grow podcast, Sarah Swain! Sarah left
Navigating Depression: When Everything Feels Dark
“Overall, this is what I want you to take away the most from this. You get to turn your pain into your purpose. That is
Cultivating a Deep Sense of Self Worth
“The universe will remove anything you put your self worth in, to remind you it doesn’t live there.” -Mark Groves Your value and your worth
The Right People Feel Different to Your Nervous System
Our bodies are so POWERFUL and learning to tap into the innate consciousness your body possess is a skill that will guide you through life.
Trust is a Choice: Creating a Confident Relationship with the Unknown
Dr. Rachel Botsman defines trust as “a confident relationship with the unknown” and I thought that was such a beautiful way of phrasing it. Trust
You’re Not Needy, You’re a Human with Needs
I told this to a friend going through some difficulties in her relationship months ago when she was wondering if she was asking for too
Not All Men, But Almost Always with Traver Boehm of Man UNcivilized
Looking for Part 2 with Traver? Click here to listen to episode 280. Out of over 260+ episodes here on the Room to Grow Podcast,
The Fullness of Love, Life & the Present Moment with Sylvester McNutt III
This is an incredibly special episode with an extraordinary guest. I’m thrilled to have Sylvester McNutt III joining me today, and just some of the
The 4 Key Components for Connection That Will Change Your Relationships
Today I’m walking you through the 4-part framework I developed that will completely change how you connect with people and lead to better relationships. Curiosity
The Value in Being Alone on Purpose (Whether Single or in a Relationship)
“I just wanted to get really comfortable being alone without searching for someone or something outside of myself to fill a void” Today’s episode I
Changing Your Mind is a Strength: Permission Granted
Changing your mind is a strength. And yet, so many of us go to war with ourselves internally, debating all the possible potential outcomes endlessly
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.
