Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and relationships. Sense of humour included.
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Featured Episodes Others Loved
Not All Men, But Almost Always with Traver Boehm of Man UNcivilized
Out of over 260+ episodes here on the Room to Grow Podcast, this conversation is hands-down one of my favourites to date. We’re speaking with
Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love
The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
Connection Over Control: Where Are You Faking It in Your Relationship?
“When we’re faking anything, it’s an attempt to exercise control. Over the other person, over the imagined outcome, or over ourselves when we’re ignoring our
How to Have Compassion for Someone Who Hurt You
“When you can see someone in all of their human-ness, it will allow you to heal and let go, rather than gripping onto old hurts
Victim Mindset, Radical Responsibility & Unpacking Our Own Biases in Relationships
“We won’t always see our own bias either, that’s the thing about being biased is that it can often be inherent and built in to
How to Take Tough Feedback…and When to Say F*ck It with Sarah Swain of GCW Publishing House
Today I’m talking to one of my absolute favourite humans, and now 4 time guest on the Room To Grow podcast, Sarah Swain! Sarah left
Navigating Depression: When Everything Feels Dark
“Overall, this is what I want you to take away the most from this. You get to turn your pain into your purpose. That is
Cultivating a Deep Sense of Self Worth
“The universe will remove anything you put your self worth in, to remind you it doesn’t live there.” -Mark Groves Your value and your worth
The Right People Feel Different to Your Nervous System
Our bodies are so POWERFUL and learning to tap into the innate consciousness your body possess is a skill that will guide you through life.
Trust is a Choice: Creating a Confident Relationship with the Unknown
Dr. Rachel Botsman defines trust as “a confident relationship with the unknown” and I thought that was such a beautiful way of phrasing it. Trust
You’re Not Needy, You’re a Human with Needs
I told this to a friend going through some difficulties in her relationship months ago when she was wondering if she was asking for too
Not All Men, But Almost Always with Traver Boehm of Man UNcivilized
Out of over 260+ episodes here on the Room to Grow Podcast, this conversation is hands-down one of my favourites to date. We’re speaking with
The Fullness of Love, Life & the Present Moment with Sylvester McNutt III
This is an incredibly special episode with an extraordinary guest. I’m thrilled to have Sylvester McNutt III joining me today, and just some of the
The 4 Key Components for Connection That Will Change Your Relationships
Today I’m walking you through the 4-part framework I developed that will completely change how you connect with people and lead to better relationships. Curiosity
The Value in Being Alone on Purpose (Whether Single or in a Relationship)
“I just wanted to get really comfortable being alone without searching for someone or something outside of myself to fill a void” Today’s episode I
Changing Your Mind is a Strength: Permission Granted
Changing your mind is a strength. And yet, so many of us go to war with ourselves internally, debating all the possible potential outcomes endlessly
Intergenerational Trauma, Anti-Racism in the Mental Health Field & Allyship with Meira Greenfeld
I’m incredibly honoured to introduce you to Meira Greenfeld today. Meira has worked as a lawyer (and actually headed anti-racism work in Compton back in the day) and learned
How to Let Go and Recover From Loss
“Once you learn to let go that’s when you are actually able to move on, to open yourself up to incredible possibilities that can come
Following the Path of Least Resistance
“Sometimes, in following the path of least resistance we have to follow the path we are most personally resistant to” I’ve recently been experiencing a
Building a Business That Fits Your Life with Andrea Henry of Henry Business Law
Today we’re speaking with the amazing Andrea Henry of Henry Business Law, and if you’re an entrepreneur or have ever even considered starting your own business,
Failure is Feedback in Disguise
Failure can be a redirection, an opportunity to believe in what else might be possible, a chance to re-write your story – and nothing builds
How to Genuinely Apologize and Not F*ck It Up
We’re human beings. Which means that inevitably we are going to both need to apologize at times, and be deserving of an apology at other
Your Energy is a Resource More Valuable Than Time
We’ve all had the experience of draining interactions with a friend, partner or family member that left us feeling emotionally hungover for days. The job
Forgive Yourself for Shrinking Into Spaces That Do Not Fit You
“I forgive myself for shrinking to fit into boxes that do not belong to me” -Alex Elle Have you ever had the experience of noticing
Grieving the Death of a Loved One & Friendship Breakups with Jess Pinili
I’m excited to introduce you to today’s guest! Jess Pinili is a Female Empowerment Coach, host of The Jessica Pinili Podcast and Founder of Woman
Why I Downplayed My Forbes Feature
This episode is inspired by two things: my recent feature in Forbes, and my incredible friend Chelsea Wallace. Chelsea and I were both recently featured in major
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.
