He’s back! Dr. Jade Teta is a close friend and a listener favourite on the podcast, and we’re diving into a series around romantic relationships.
Today’s topic is confident detachment, which is the concept of showing up exactly as you are in relationships and letting the chips fall without trying to control the situation. It can feel incredibly vulnerable, but allows you to relax into being yourself, and is the ideal vetting system for which relationships will be the best fit in your life, and which may not.
We’re also talking about:
- Why confident detachment (or being “confidently relaxed”) is one of the the most powerful & empowering tools you can have in your relational toolbox
- What it is and how to implement it with real life examples
- Exploring a little bit how attachment theory impacts relationships
Dr. Jade is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine.
His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change.
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CONNECT WITH JADE
Podcast: Next Level Human
Books/Courses: Jade Teta
CONNECT WITH EMILY
Questions? Comments? Want to connect and chat about this episode? You can email me at firstname.lastname@example.org, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching. I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram!