Do you have a person in your life where it seems like every story they tell you about their life is drama-filled?

Or, the tougher question: are YOU the person who is always at the centre of drama?

Life happens and shit hits the fan sometimes, but when drama is a constant in your life, either from yourself or from others, it’s probably twisting you down a more negative path and keeping you from joy.

Ms. Christina Montalvo of The Confidence Project is back today for her regular guest spot, and we’re talking:

• Being solution focused vs problem focused
• Identifying with emotions over facts as a way to stay stuck in drama
• The ripple effect of drama (hint: it’s SIGNIFICANT)
• Victim mindset
• Taking a close look at who you’re surrounding yourself with
• How to readjust your attitude towards drama, whether it’s your own or someone else’s, and how to handle drama gracefully when it comes your way.

If this resonates with you, please share!  Additionally, since these joint episodes between Christina and I are going to be happening on a monthly basis moving forward, we’re thinking we need some sort of name for them ???? Tag us on Instagram and let us know if you have any ideas!

 

REFERENCES

Room to Grow Podcast episode #24, Victim Mindset with Christina Montalvo

Room to Grow Podcast episode 43, The Art of Maintaining Friendships with Christina Montalvo

Room to Grow Podcast episode 79, How Your Money Mindset is Holding You Back From More Success with Christina Montalvo

Stop Being a Drama Queen

Amy Purdy, Instagram @amypurdygurl

 

FIND CHRISTINA

Christina’s website

The Confidence Project Podcast

Iron Phoenix Strength Club outside Chicago, Illinois

Instagram @christina_montalvo

 

FIND EMILY

Emily Gough Coaching

Room to Grow Podcast

info@emilygoughcoaching.com

Instagram @emilygoughcoach

Private Facebook Group: Room to Grow Podcast

Facebook: @ Emily Gough Coaching

 

WEEKLY CHALLENGE

There’s a NEW weekly challenge in the Room to Grow Podcast Facebook group  every single Monday.  Something small but meaningful, and things that can give you huge rewards for minimum effort and output.

Join us in the group to check out the challenge, get some accountability, plus there are all kinds of new challenges coming up!

 

DON’T MISS…

You can also email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!

Questions?  Comments?  If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com

New episodes every Tuesday and Thursday!