Breaking Negative Thought Patterns with Lisa Carpenter

April 11, 2019

I’m honoured to bring to you a fan favourite guest (and one of my personal favourites) Lisa Carpenter to share her amazing wisdom on the podcast today!

Lisa Carpenter CNC, CSNC, PN1, CPT  is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level.   She helps her clients break free from being the last thing on their to do list and shift their perspective so they can feel more peace, ease, joy,  and fulfillment. Her Full Frontal Living™ message encourages her clients to slow down and pay attention to how they’re feeling so they can stop pushing their way through life, get present and take control of their physical and emotional well-being.   

With nearly 20 years of coaching experience, and an extensive background in nutrition and fitness Lisa brings a unique combination of coaching to her clients helping them reclaim a relationship with themselves where they become their number one priority.  

She is also the author of the best selling Amazon book Let’s E.A.T! Break the addictive cycle of dieting and make peace with food and your body… for life! along with being the creator of multiple online programs.  

In this episode we cover:

  • The idea of self care as something that we embody
  • What it means to be in a relationship with yourself
  • How she completely tore down her entire business and re-built it in the way that was right for HER rather than listening to how everyone else felt she should do it
  • One trick Lisa uses to change your own thoughts when negative thought patterns start making an appearance
  • How we can end up addicted to our own worries



Fit & Nourished Mind Podcast episode #25, Perfectionism, Trust, and When Life & Nutrition Meet with Lisa Carpenter




Full Frontal Living™ Podcast

Instagram @lisacarpenterinc

Facebook @ Lisa Carpenter




Emily Gough Coaching

Room to Grow Podcast

Instagram @emilygoughcoach

Private Facebook Group: Room to Grow Podcast

Facebook: @ Emily Gough Coaching



There’s a NEW weekly challenge in the Room to Grow Podcast Facebook group  every single Monday.  Something small but meaningful, and things that can give you huge rewards for minimum effort and output.

This week’s challenge is to give a compliment to someone!  Especially a stranger or someone you don’t know very well, but just making sure to consciously extend a genuine compliment to someone in your life.  You never know what a few sweet words can do to lift someone else’s day.   

Join us in the group to check out the challenge and get some accountability, plus there are all kinds of new challenges coming up!



You can also email me at, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!

Questions?  Comments?  If Instagram and Facebook aren’t your jam, send me a good old fashioned email!

New episodes every Tuesday and Thursday! 


This is where it all starts. Your FREE foundational guide to understanding yourself in whole new ways that will re-frame and completely shift how you approach relationships.



Step into your strength. Reclaim your power. Allow yourself to be truly seen.

© 2023 emily gough | all rights reserved | Brand + website by madison kabrich

Create the kind of relationships that make your entire nervous system breathe a sigh of relief as you think to yourself, “this is what it’s supposed to feel like.”