How to Renew Your Energy and Prevent Burnout with Cari Li

emilygough Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast Leave a Comment

Have you ever caught yourself saying “I don’t know why I’m so tired all the time?”  Or felt like you’re stuck in survival mode?  As though there’s never enough time in the day, you’re exhausted all the time and feel like you’re running a million miles an hour 24/7?

My dear friend Cari can help you break that cycle.

Cari Li is the host of The Good Curves Podcast, and an Energy Management and Fitness Coach who’s been helping women around the world for the last 9 years find their energy and achieve their fitness goals the healthy and sustainable way. She practices and teaches #AdaptableEating is a fan of workouts that are 40 minutes or less.

Cari regularly works with women who are physically exhausted all the time, emotionally and mentally drained, and feeling like they’re running on fumes.  For anyone who has ever reached that point you’ll know that you always feel like you’re spinning your wheels because you aren’t getting the results you want in the gym and have little energy to accomplish any significant tasks.

What we often forget is that managing our energy encompasses the physical, emotional, mental and spiritual.  For the best results we need to take a holistic approach that covers all of those areas, and Cari talks to us on the podcast about stopping the cycle of survival mode and learning to work with your personal rhythms and doing the internal work that comes with true change.

Some potential signs of burnout: 

  • physically exhausted all the time
  • Major energy dips
  • Difficulty getting up in the morning
  • Tired but wired at night and unable to fall asleep
  • Crying for no reason
  • Brain fog
  • Difficulty focusing
  • Pessimistic all the time

If you’ve ever felt this way, this episode is going to change how you care for yourself and your body.  Cari also walks us through:

  • Using adaptable eating and exercising in a way that balances hormones
  • Recognizing the key signs that you’re pushing your body too far and need to change your lifestyle accordingly
  • Being biracial and the challenges that can accompany it
  • Taking on the energy of others, particularly as an empath and how to manage that energy
  • Everyday activities that suck your energy
  • Using the power of visualization
  • Creating a protective bubble to maintain your energy
  • Tuning in to the spiritual side of things for a well-rounded approach to your health

I can’t wait for you to meet Cari on this interview!  Be sure to look her up below, especially on her podcast The Good Curves.

FIND CARI

Instagram: @cari_li

Facebook: Coach Cari Li

Energy Management Course

Cari’s Podcast, The Good Curves

Instagram: @thegoodcurves

Facebook: The Good Curves Podcast

Website: The Good Curves

DON’T MISS…

Want to chat more and do a deeper dive into this topic?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group.  It’s a great place to go for a little extra support, and I’m going to be talking about anxiety and mental health more often in there.  See you over there!

And, if you can take a screenshot of this episode and tag me over on Instagram @emilygoughcoach I would absolutely love to connect with you and thank you for listening in real life!  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!

 

REFERENCES

If you liked this episode, you’ll get so much out of this previous episode:

Fit & Nourished Mind Podcast, episode #27 – Drop Fitness Overwhelm and Build a Booty with Cari Li

New Episodes every Tuesday & Thursday!

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