Increase Your Energy, Reduce Anxiety & Adjust Your Attitude

emilygoughLifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast

Feeling weighed down?  Stressed?

Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out.  Energy isn’t just a physical entity, a huge part of it is mental.  We’re weighed down by heavy emotions, distressing situation, anxiety that we cause for ourselves, stress, and lack of self-love.  It’s exhausting.

Today we’re talking about how to change your entire energy, reduce stress and anxiety and completely shift your attitude using some slightly unconventional mental shifts.

  • Say hell yes more often to the things that matter, and no more often to the things that don’t.
  • Levelling up, living your purpose and taking action.
  • Change your habits around how often you consume the news and social media.
  • Set heavy boundaries.
  • Stop apologizing.
  • Treat your body as if you loved it (even if you don’t yet). 
  • Be observant and take note of how you spend money.
  • Know your worth.
  • Figure out what you want most.
  • Have hard conversations. 

Plus, the 7 smallest steps you can take to adjust your attitude almost immediately.  

Don’t forget to tune in Thursday for a very special guest!



Emily Gough Coaching

Room to Grow Podcast

Instagram @emilygoughcoach

Private Facebook Group: Room to Grow Podcast

Facebook: @ Emily Gough Coaching



Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group.  It’s the best place to go for a little extra support.  See you over there!

You can also email me at, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!

Questions?  Comments?  If Instagram and Facebook aren’t your jam, send me a good old fashioned email!


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