Slowly, Slowly, Slowly, Suddenly: Setting Intentions for a New Year

I’ve never been about the “new year, new you” bullshit.

What I AM about is taking inspired action towards the person you continue to become, peeling back the layers to remember who you’ve always been, and continuing to move forward with hope in your heart.

We’re talking today about the collective exhaustion of the past year (or two) and focusing on setting intentions moving into the new year that are more about how you’re going to show up overall consistently -while still leaving room for the messy parts of yourself to make an appearance.

Intention is about how you want to feel, what you want to embody, how you want to show up for yourself and others.

And when we can focus on that part, you’ll be open and ready to receive the beautiful things coming your way.


Book a private coaching call with Emily to work together.

Instagram: @emilygoughcoach

Emily Gough Coaching

Room to Grow Podcast

Questions?  Comments? Want to connect and chat about this episode? You can email me at, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!

If Instagram and Facebook aren’t your jam, send me a good old fashioned email!

Need support creating healthy boundaries?

Get my free guide below!

Vulnerability is my strength.

Real talk with a direct, no BS approach to life & biz.