First up: Join Becoming YOU, the brand new small group coaching program I’m launching all about reminding yourself exactly who the f*ck you are.
For more details, click here. We kick off Tuesday, February 7th, 2023 @ 12pm EST. Only 10 spots available, there are still a few left!
And don’t forget to join my email list so that you don’t miss anything! There’s a LOT coming up in 2022 and you’re going to want to make sure you’re the first to know. Jump on the list here.
Onto the podcast episode….
I turned 35 on the weekend, and I decided many months ago I wanted to very intentionally spend my birthday entirely on my own and to do something special for myself to make it totally different.
Multiple people in my life wanted to make plans and I refused all of them (I love you all! ????)
Instead, I booked a long weekend in downtown Toronto, took myself out for some incredible solo meals, had a massage, got in a couple workouts (I never miss my birthday workout), got in a couple of naps, walked a LOT, checked out some cool sights, and even got myself an adorable slice of birthday cake from an amazing bakery.
The point of this is not to preach self-care at you.
I am, however, encouraging you to take your power back.
Stop waiting for other people to make something happen for you. And stop expecting others to treat you better than you treat yourself.
Start showing yourself the kind of love you give to everyone else.
What would that actually be like?
We want people to love us like we love them.
But how can we expect that if we don’t even show *ourselves* that level of love and care?
When was the last time you did something just for you?
Be intentional with how you care for yourself.
Notice the way you talk to yourself.
How you show up for you, the way you hold compassion for yourself, the standards to which you hold yourself. Are they reasonable? Or are they so exacting that no human could ever hope to reach them? (Including you)
All of this got me thinking, I wanted to put together a super small intimate group coaching program, both to celebrate my birthday and to dig deeper into this work with you.
I’ll be teaching tangible action steps that you can implement immediately.
If you’ve ever felt like you’re:
…then you’re going to want to join this very personal program to get coaching from me in an intimate setting with like-minded humans.
Yes! Save my spot in Becoming You.
Download my free 15-page guide Where Do We Begin to learn how to build the foundation to healthy, thriving relationships – including the one you have with yourself
P.S. As a little bonus, this year I posted on Instagram the biggest lessons I’ve learned in my 35 years, and it got a lot of responses so I wanted to send it your way too.
35 Lessons in 35 Years
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Questions? Comments? Want to connect and chat about this episode? You can email me at email@example.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching. I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram!
If Instagram and Facebook aren’t your jam, send me a good old fashioned email! firstname.lastname@example.org
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