First up: Join Becoming YOU, the brand new 4-week small group coaching program I’m launching all about reminding yourself exactly who the f*ck you are.
For more details, click here. We kick off Tuesday, November 30th @ 7pm EST. Only 10 spots available, there are still a few left!
Onto the podcast episode….
I turned 35 on the weekend, and I decided many months ago I wanted to very intentionally spend my birthday entirely on my own and to do something special for myself to make it totally different.
Multiple people in my life wanted to make plans and I refused all of them (I love you all! ????)
Instead, I booked a long weekend in downtown Toronto, took myself out for some incredible solo meals, had a massage, got in a couple workouts (I never miss my birthday workout), got in a couple of naps, walked a LOT, checked out some cool sights, and even got myself an adorable slice of birthday cake from an amazing bakery.
The point of this is not to preach self-care at you.
I am, however, encouraging you to take your power back.
Stop waiting for other people to make something happen for you. And stop expecting others to treat you better than you treat yourself.
Start showing yourself the kind of love you give to everyone else.
What would that actually be like?
We want people to love us like we love them.
But how can we expect that if we don’t even show *ourselves* that level of love and care?
When was the last time you did something just for you?
Be intentional with how you care for yourself.
Notice the way you talk to yourself.
How you show up for you, the way you hold compassion for yourself, the standards to which you hold yourself. Are they reasonable? Or are they so exacting that no human could ever hope to reach them? (Including you)
????????All of this got me thinking, I wanted to put together a super small intimate group coaching program, both to celebrate my birthday and to dig deeper into this work with you.
It’s an *extremely* accessible price because I want anyone to be able to participate, and incredibly actionable with tangible action steps I’ll be teaching that you can implement immediately.
If you’ve ever felt like you’re:
…then you’re going to want to join this very personal program to get coaching from me in an intimate setting with like-minded humans.
Honestly, I selfishly feel as though this is a birthday gift to myself as much as to anyone else. I don’t know about you, ______________, but lately I’ve been craving more depth, connection and community, and this felt the perfect way to bring together an amazing group of people to learn from.
Plus, the holidays can be a tough time of year. What better time to cultivate support and learn more about your relationships.
This program is going to help you gain more clarity into YOURSELF. And that’s going to align the other puzzle pieces of your life in a beautiful way to head into 2022.
Are you ready?
If you have ANY questions, just hit reply on this email and I’ll be happy to help you out!
There are already a couple of spots that have been filled privately, and this is going to sell out, so if you want in, grab your spot now!
P.S. As a little bonus, this year I posted on Instagram the biggest lessons I’ve learned in my 35 years, and it got a lot of responses so I wanted to send it your way too.
35 Lessons in 35 Years
CONNECT WITH EMILY
Questions? Comments? Want to connect and chat about this episode? You can email me at email@example.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching. I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram!
This is where it all starts. Your FREE foundational guide to understanding yourself in whole new ways that will re-frame and completely shift how you approach relationships.
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Step into your strength. Reclaim your power. Allow yourself to be truly seen.