Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request.  We had a LOT of fun digging into this topic, and hit on some pretty fascinating areas.

Kimberly Paige is a Master’s level therapist and personal development coach. She has received in-depth training in systems like CBT, DBT,  and the Enneagram, and holds certifications in both fitness and nutrition. Kimberly’s passion for her work stems from her own continuing process of personal development.  She feels a strong pull to share what she has learned with others and help them to create a life infused with meaning and purpose.

I reached out to Kimberly after she posted this quote to Instagram: “Good girls don’t grow into good women. They grow into resentful women.”

There’s a lot to unpack there, including how women and girls are socialized from a young age, with a very different set of expectations that the ones given to males.  This can often lead to people pleasing and other issues that can manifest in various ways, including resentment, stress and anxiety.

Kimberly also re-frames self care as taking a break from being overly responsible, which I found to be incredibly refreshing.

Some other areas covered:

• Taking responsibility for our own actions, balancing that against taking responsibility for others when it’s not ours to take on
• Busting the lie of “fine” because it’s okay to want more!
• How the battle between inner good girl and bad girl (so-called) can completely shift your confidence in the best way
• Learning to break the cycle of constant apologizing unnecessarily
• Enneagram, CBT, and living up to your full potential

 

This episode was particularly fun, and Kimberly has so much to share!  Can’t wait for you to tune in 😉

 

REFERENCES

Take the Enneagram Test

Room to Grow Podcast episode #54, My Story With Alcohol

 

FIND KIMBERLY

Instagram: @kimberlypaigelife

Facebook: Kimberly Paige Life

Website: www.kimberlypaigelifestyle.com

 

FIND EMILY

Emily Gough Coaching

Room to Grow Podcast

info@emilygoughcoaching.com

Instagram @emilygoughcoach

Private Facebook Group: Room to Grow Podcast

Facebook: @ Emily Gough Coaching

 

DON’T MISS…

Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group.  It’s the best place to go for a little extra support.  See you over there!

You can also email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!

Questions?  Comments?  If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com

 

New episodes every Tuesday and Thursday!