Today’s guest is an absolute wealth of information, with a wide-ranging resume and specializing in helping those with stress. Hello, we can all use more of that!
Lana Camiel is a college professor, drug information pharmacist, herbalist and a podcaster. Her passion is to teach young professionals and students how to take good care of themselves with the right herbs, food and self-care techniques.
Lana is a beautiful example of wide-ranging approaches coming together to maximize her pharmaceutical background with the complement of the more holistic practice using herbs and lifestyle changes.
One major point to note is that Lana explains, “herbal medicine is not about using capsules and tablets.” Instead, she suggests using real herbs and even making your own teas whenever you can and creating a ritual around it to simplify the process to prevent overwhelm.
Listen in for discussions about:
FIVE HERBS FOR TIMES OF STRESS
Definition of adaptogens: herbs that are used for the stress of daily living.
Tulsi (or Holy Basil)
You might need to take notes on this episode, because Lana has made this one jam-packed with goodies that you can start introducing into your everyday life as soon as you’re done listening!
“Health is not a goal, but it’s a journey.” – Lana Camiel
FIND LANA CAMIEL
Listen to Lana interview me on her podcast, Wellness Insiders Network, Episode #31:
Brands to Purchase Herbs or Herbal Teas
Resources for Learning More About Herbs
The Science & Art of Herbalism, by Rosemary Gladstar
Farm to Pharmacy (Sawmill Herb Farm with David Siff)
If you loved this episode as much as I did, can you do me ONE favour? If you can take a quick second to leave a review on iTunes, it would mean the world to me! I read every single one, and they keep me going when I’m podcasting alone and talking to a wall, ha! You can even take a screenshot and tag me on Instagram so that I can connect with you and get to know YOU a little better! @emilygoughcoach
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