Quickie episode today, because if you’re listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy 😉

Unfortunately, all of those things can be pretty tough on gut health, and digestion often slows when we’re travelling or eating/drinking things we normally wouldn’t.

To keep your gut happy and thriving, we’re talking the top seven ways to stay healthy while travelling (and keeping things moving), plus keep reading for a couple of bonuses below!

1. EAT YOUR VEGGIES
2. Hydrate
3. Kombucha
4. Eating During Travel (Road Trip, Planes, etc.)
5. Movement & Exercise
6. Map it out
7. Design a lifestyle you can take anywhere

Bonus: I put together a Simple Snacks To-Go Guide for you with over 2 dozen snacks that are easy to grab on the go, pack up and take with you, and will keep your gut happy.  

>>>Grab your guide HERE<<<

And for anyone who has been following me for a while, you know that usually the only way I travel is with AirBnBs!  Never tried AirBnB before?  I highly recommend it!  I’ve stayed in AirBnBs all over the world, and always had amazing experiences; it’s the only way I ever seem to travel now, ha!  The trick is to look for places that have great ratings, and there are so many incredible options.  If you want $45 CAD off of your first trip with AirBnB, click here.  (This is part of their referral program and I receive a small payment from them for referring new customers.)

And, join the party!  Did you know about the Room to Grow Podcast Facebook group?  It’s the community I’ve created for like-minded women who want to grow and learn from each other, and we even have a bi-monthly book club.  I pop in daily with strategies, tips, trainings and sometimes even bring guests live into the group.  See you in there! 

Plus, it would mean so much if you would take a screenshot of the podcast share on social media!  Be sure to tag me over on Instagram @emilygoughcoach so that I can get to know you a little better and thank you in real life ?

RESOURCES 

Blog Posts:

6 Travel Hacks to Beat Jet Lag

Top Healthy Eats in Hawaii

O’o Farm in Maui, Hawaii

Digestion Part 2: What is Your Poop Trying to Tell You? 

Podcast:

Room to Grow Podcast, episode #4: Manifesting Life in Vibrant Colours with Hollie Petrus of Brekkie Bowls Maui

Extra: 

App: Happy Cow