This phrase floats around a lot in the personal growth / mindset / mental health world about “doing the work.”
But it’s an incredibly abstract concept, and I’ve found myself have moments of wondering what the hell it even means. What’s involved? What do I have to do? I’m prepared to “do the work” but someone tell me where to start!
So I want to break this down a little bit more for you with everything I’ve learned about “doing the work” to move through issues, to grow and evolve, and to take yourself to the next level rather than holding yourself back and staying stuck. (and no, the answer is NOT always to journal and meditate. So don’t worry, that’s not going to be what I dump on you here)
It’s going to help you move past old hurts or wounds where we’ve unconsciously created thoughts or behaviours that may not be serving us.
The answers are within you. But sometimes you need to do some digging to uncover them.
What I want you to remember most:
Let’s do this – bring a notebook and get ready.
–> Where Do We Begin? Your FREE 15-page foundational guide to “doing the work” and learning to understand yourself in whole new ways that will re-frame and completely shift how you approach relationships. Download yours here.
Episode #183, It’s OK to Be Angry: Breaking Down a Misunderstood Emotion
Episode #108, How to Set Boundaries: The Key to Healthy Relationships
Episode #93, Choosing Your Family & Establishing Healthy Boundaries
Episode #116 Reiki, The Healing Power of Energy & Protecting Yourself with Kim Schweitzer
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This is where it all starts. Your FREE foundational guide to understanding yourself in whole new ways that will re-frame and completely shift how you approach relationships.
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