Creating the Freedom to Live & Play Within Your Days, and Impacting Climate Change with Elana Jadallah of Elanaloo & Dérive Collective

emilygough Business (Podcast), Featured, Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast, Travel (Podcast) Leave a Comment

Today’s episode is a VERY special listen, with an extraordinary guest discussing some incredibly important topics.  It also happens to be one of my favourite episodes to date, and I don’t say that about just any episode! Meet Elana Jadallah. Elana, or as some call her, Loo,  is an entrepreneur, photographer and educator who runs the blog ElanaLoo.com and co-founded …

Lessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle & Entrepreneurship

emilygough Business (Podcast), Featured, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast Leave a Comment

I have to be honest with you: I’ve had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt hard to get out of bed or off the couch, enormous struggle and incredibly painful growth. The interesting part is that most people close to me haven’t even been …

Dealing with Anxiety: Growing Through Taking Action

emilygough Featured, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast Leave a Comment

Before we dive in, I want to tell you about a FREE masterclass I’m hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT. I’m going to be sharing my 3 life-changing secrets to conquer your stress, willpower, and the all-or-nothing mindset to quit dieting forever, and I’m SO FREAKING EXCITED to dive into this with you! There …

Rest for Success and How to Manage Metabolism with Jade Teta

emilygough Featured, Lifestyle (Podcast, Mindset, Nutrition (Podcast), Podcast Leave a Comment

Today’s guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point. I’m so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn’t already familiar with his work, I strongly advise checking out the …