Somatic Therapy & How Trauma Shows Up in the Body with Ailey Jolie

emilygough Featured, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that I had never thought about the embodiment of emotion in the body that way before and became fascinated with the topic. When I started doing more research into somatic therapy, I came across the brilliant …

Rest for Success and How to Manage Metabolism with Jade Teta

emilygough Featured, Lifestyle (Podcast, Mindset, Nutrition (Podcast), Podcast

Today’s guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests and career up to this point. I’m so honoured to have had the opportunity to interview Dr. Jade Teta, and for anyone who isn’t already familiar with his work, I strongly advise checking out the …