Managing Your Energetic Capacity & Clearing Space for the Life & Relationships You Want

September 1, 2022

We talk a lot about managing our time, but not managing our energy. Truth is, energy is a far more valuable resource than time. Energy propels us toward the life and relationships we truly want. 

But we only have so much of it.

So how do we stop giving our energy to things that are draining us and holding us back? It starts by recognizing what you may not even realize is depleting your energy and letting go of it. In many cases, this could mean letting go of huge, longstanding anchors in your life – including people. 

In this episode, we’re talking about:

  • The most common energy-draining areas of your life 
  • How to boost your energy with kindness
  • Why you need to let go let go of some relationships – even long ones
  • How different people, work and habits can increase your energy
  • A helpful 3-step Energy Audit to help identify exactly where you should be putting your energy and where to stop.

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Emily Gough Coaching

Room to Grow Podcast

Podcast Producer: Adam Liefl

REFERENCES

Episode 299 | Embracing Your Winter Season 

Episode 133 | Stepping Out Of The Chaos Of Your Life & Allowing Ease With Emma Rose Tait 

Episode 117 | The 9 Year Affair: Lessons In Infidelity

Episode 260 | How To Let Go And Recover From Loss

Episode 319 | How To Let Go & Practice Presence When You’re Impatient

WHERE DO WE BEGIN?

This is where it all starts. Your FREE foundational guide to understanding yourself in whole new ways that will re-frame and completely shift how you approach relationships.

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Create the kind of relationships that make your entire nervous system breathe a sigh of relief as you think to yourself, “this is what it’s supposed to feel like.”

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