Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and business. Sense of humour included.
Let's dive into the uncomfortable, messy parts of life so you can be a stronger, more resilient human.
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Featured Episodes Others Loved
Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love
Forgiveness Isn’t Found, It’s Earned: Doing the Inner Work
“To err is human. To forgive, divine.” -Alexander Pope When I posed some upcoming episode ideas on Instagram stories, forgiveness was one of the ones
The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
You Have to Ask for What You Want In Life
Have you ever sent a meal back at a restaurant? Asked for a flight upgrade? Switched hotel rooms because you wanted something specific? Something about
Survive & Thrive During the Holidays 101
The festive season is officially upon us, because I walked into a grocery store the other day and they already had advent calendars and Christmas
The Art of Maintaining Friendships with Christina Montalvo
We learn about relationships when it comes to the romantic kind. Dating, maintaining, breakups, and more. But what about when it comes to friendships? Particularly
Lessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle & Entrepreneurship
I have to be honest with you: I’ve had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely
Happiness Habits That Will Bring You Joy Every Single Day
You know that feeling, when you’ve let a lot of your usual habits fall by the wayside and start to feel totally discombobulated, anxious and
Why Trying to Hate Your Body Into a Smaller Size is Going to Fail with Lauren Bradley of Fueled Physique
If you’ve ever struggled with fat loss, trying to hate your body into a smaller size and feel like you are constantly setting goals that
Becoming an Independent Thinker: Your Success Depends On It
“I just do what I’m told.” That’s what one of the people in a business coaching group I’m part of said recently, and as soon
The Importance of Chilling the F**k Out with Rebecca Brown
Did the title catch your attention? Good, because my guest Rebecca is speaking truth on this episode (and “chill the f*ck out” is a direct
Taking the Anxiety Out of Food: When Guilt Works Against You
Ever feel guilty about what you ate on the weekend? Well, I’m going to break down my weekend in food for you nutritionist-style, and I’m
Brand Building, Career Development & Work/Life Balance with Melissa Macfarlane Heidmiller
Have you ever been on the way to work and wished for a traffic jam just to put off your arrival? That moment when start
Creative Ways to Use Obstacles in Business, Health & Life to Your Advantage
Obstacles are always going to come up in life, especially when it comes to building a business or your ever-evolving health. And they can feel
Empowerment, Grief & Letting Go of Expectations with Athena Concannon
Today’s interview is a powerful example of strength through hardship, and why allowing yourself to show up exactly as you are without expectation will help
Stop Quitting on Yourself
I might start calling these episodes “Tough Love Tuesdays, ” ha! Listen, no one has it all figured out. I want to make that exceptionally
How to Renew Your Energy and Prevent Burnout with Cari Li
Have you ever caught yourself saying “I don’t know why I’m so tired all the time?” Or felt like you’re stuck in survival mode? As
The Power of No
PRIVATELY COACH WITH EMILY The doors are open to my private 1:1 coaching program, ELEVATE! I’m accepting applications to my 16 week program, which uses
Imposter Syndrome, Time Management & Productivity with Melanie Knights
Today on the Room to Grow podcast I’m speaking with Melanie Knights. Melanie is a former fat loss coach, turned business coach and productivity junkie
You Are Not Entitled to Your Health
The doors are open to my private 1:1 coaching program, ELEVATE! If you’re listening to this in real time, I’m accepting applications to my 16
Cannabis Industry & Uses, Breast Implant Illness and Managing Toxic Load with Jacqueline Carly
**Please note: Jac is based in the USA, which means that all of the legalities discussed on the podcast are the current laws as of
Intuitive Eating: Why It Hasn’t Worked for You Yet & Creating a Sustainable Lifestyle
If you’re tired of having a constant tug of war with yourself over food, you’ve started a new diet every Monday since you-can’t-remember-when, and want
The Impact of a Positive Attitude with Candace Smith
Even if you don’t already know Candace, simply listening to her talk is going to put the biggest smile on your face, because she positively
The Benefits of Shaking Up Your Routine
While on the topic of shaking up routines, I want to tell you about a FREE masterclass I’m hosting on Thursday, September 20th 2018 @
Dealing with Anxiety: Growing Through Taking Action
We’re talking anxiety today. I’ve learned a lot about anxiety in the past few years. First via a family member who has gone through periods
Victim Mindset with Christina Montalvo
This is the first episode in what will be an ongoing series with one of my favourite people and best friends, Christina Montalvo! I’m over
Building Your Life & Business in Full Alignment with Maryalice Goldsmith
It was so much fun getting to interview my own business coach, Maryalice Goldsmith, and bring her brilliance on to the Room to Grow Podcast
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.
