Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and relationships. Sense of humour included.
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Featured Episodes Others Loved
Not All Men, But Almost Always with Traver Boehm of Man UNcivilized
Looking for Part 2 with Traver? Click here to listen to episode 280. Out of over 260+ episodes here on the Room to Grow Podcast,
Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love
The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
Your Opinion Matters: How to Not Care What Others Think
We get ONE life. Are you going to let the opinions of one or two people outweigh the many? Are you going to look back
Somatic Therapy & How Trauma Shows Up in the Body with Ailey Jolie
After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that
What No One Tells You About Stress & Gut Health
We tend to think about how stress can impact us emotionally, but sometimes it’s hard to see how much of a role it can play
Genetics vs. Environment & the Impact of Choice with Orlena Kerek
Dr. Orlena Kerek trained as a paediatric doctor and is originally from the UK. Now living in Spain with her family including her four children, Dr.
Overwhelm & Information Overload is Our Responsibility
How to handle information overload. It’s a question I’m asked about regularly. There’s so much info out there floating around, and with unlimited access to
Recovering From an Eating Disorder & the Impact of Health on Your Relationship with Kym Herrmann
This was such an incredible conversation with a friend of mine, and I’m honoured to introduce her to you! Kym Herrmann is a Certified Nutrition
5 Lies Holding You Back From the Life You Desperately Want
Do you ever feel like…..is this it? Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t
Exercise for Longevity: It’s Not About Fitting Into the Skinny Jeans with Rhonda Trollman
We all know that we need to move our bodies and get to the gym, but it’s often the motivation (or lack thereof) that gets
How to Handle Cravings
Cravings. We’ve all gotten them, they can sneak up on us unexpectedly, and sometimes we might even feel totally out of control around food when
Mom Guilt, Pelvic Floor Health & How to Stop Peeing Your Pants with Victoria Dosen
Whether you’re pregnant, a new mom, a seasoned mom of many years, or even think you *might* want to have kids one day, you need
Minimalism: Opening Space & Letting Go of What is No Longer Serving You
There are many different faces to minimalism. There’s no benchmark to measure yourself against that would somehow “qualify” you as a minimalist. It’s much more
Post-Birth Control Syndrome, Fertility & PCOS with Dr. Jolene Brighten
I’m absolutely honoured today to bring to you the leading expert in a major (but often ignored) women’s health issue to the podcast. Dr. Jolene
Hygge & Handling the Winter Blues
One question that comes up a lot this time of year: how to handle the winter blues. It’s a very real issue, and can hit
Busting the Myth that Good Girls Grow Into Good Women with Kimberly Paige
Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request. We had a LOT of
The Anti-Resolution Way to Accomplish Goals That Don’t Suck
Originally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the
Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch
I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to
Increase Your Energy, Reduce Anxiety & Adjust Your Attitude
Feeling weighed down? Stressed? Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out. Energy
Mind Over Mountains: Turning Your Inner Critic Into Your Inner Coach with Jenni Hulburt
Today’s guest is Jenni Hulburt, founder of WILD Wellness and a Diamond Wellness Advocate with doTERRA Essential Oils. She inspires others to bring more nature
Keeping the Fire Alive in Your Relationship with Judy Arazoza
Today I have the honour of bringing you a very dear friend of mine, Judy Arazoza. We met last year in a business coaching group,
My Story with Alcohol
My story with alcohol is a bit complicated, and I honestly wasn’t sure whether I was going to share this publicly. But women are drinking
Mastering Simple Meal Prep with Minimal Time & Energy with Justine Cappel (And How to Involve Kids)
Today’s guest is breaking down what so many of us struggle with: how to prepare meals when we’re on the go and on a full
Money is a Tool, Time is the Prize: No Holiday Gift Guides Here
Last year, right around this time, I wrote a blog post that got a lot of attention about the importance of experiences over piles
Grit, The Lies We Tell Ourselves & What Entrepreneurship Really Looks Like with Lori Kennedy
We are fortunate enough to have a very special guest on the podcast today (and she happens to be a fellow Canadian!) Lori Kennedy is
Q & A Episode: How to Start a Podcast, Anxiety, Minimalism, Being Sneaky with Veggies, and More!
Episode 50! How did we get here so fast?! I need to take a moment to thank YOU for listening. You make this all possible,
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.
