Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and business. Sense of humour included.
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Featured Episodes Others Loved
Not All Men, But Almost Always with Traver Boehm of Man UNcivilized
Out of over 260+ episodes here on the Room to Grow Podcast, this conversation is hands-down one of my favourites to date. We’re speaking with
Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love
The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
Post-Birth Control Syndrome, Fertility & PCOS with Dr. Jolene Brighten
I’m absolutely honoured today to bring to you the leading expert in a major (but often ignored) women’s health issue to the podcast. Dr. Jolene
Hygge & Handling the Winter Blues
One question that comes up a lot this time of year: how to handle the winter blues. It’s a very real issue, and can hit
Busting the Myth that Good Girls Grow Into Good Women with Kimberly Paige
Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request. We had a LOT of
The Anti-Resolution Way to Accomplish Goals That Don’t Suck
Originally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the
Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch
I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to
Increase Your Energy, Reduce Anxiety & Adjust Your Attitude
Feeling weighed down? Stressed? Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out. Energy
Mind Over Mountains: Turning Your Inner Critic Into Your Inner Coach with Jenni Hulburt
Today’s guest is Jenni Hulburt, founder of WILD Wellness and a Diamond Wellness Advocate with doTERRA Essential Oils. She inspires others to bring more nature
Keeping the Fire Alive in Your Relationship with Judy Arazoza
Today I have the honour of bringing you a very dear friend of mine, Judy Arazoza. We met last year in a business coaching group,
My Story with Alcohol
My story with alcohol is a bit complicated, and I honestly wasn’t sure whether I was going to share this publicly. But women are drinking
Mastering Simple Meal Prep with Minimal Time & Energy with Justine Cappel (And How to Involve Kids)
Today’s guest is breaking down what so many of us struggle with: how to prepare meals when we’re on the go and on a full
Money is a Tool, Time is the Prize: No Holiday Gift Guides Here
Last year, right around this time, I wrote a blog post that got a lot of attention about the importance of experiences over piles
Grit, The Lies We Tell Ourselves & What Entrepreneurship Really Looks Like with Lori Kennedy
We are fortunate enough to have a very special guest on the podcast today (and she happens to be a fellow Canadian!) Lori Kennedy is
Q & A Episode: How to Start a Podcast, Anxiety, Minimalism, Being Sneaky with Veggies, and More!
Episode 50! How did we get here so fast?! I need to take a moment to thank YOU for listening. You make this all possible,
Skin Episode: The Foundations of Getting Glowing, Healthy Skin & Dealing with Eczema, Hormonal Acne & Gut Health
I’ve gotten a lot of requests about how to get that glow when it comes to your skin, and I’ve put together a skin 101
Creating the Freedom to Live & Play Within Your Days, and Impacting Climate Change with Elana Jadallah of Elanaloo & Dérive Collective
Today’s episode is a VERY special listen, with an extraordinary guest discussing some incredibly important topics. It also happens to be one of my favourite
Staying Motivated When You Fall Off the Wagon
There’s a BRAND NEW, very special way to work with me! Introducing the Body Breakthrough Blueprint, a full audit of your nutrition to help you
The Birthday Episode: Simple Ways to Create More Joy (Even When Life Gets Challenging)
Quick reminder: some of the links below may be affiliate links, check out the disclaimer and terms & conditions for more info. Today’s my
Ayurveda, Connecting with Nature, and Trusting Your Intuition with Andrea Claassen
Even if you know aren’t familiar with Ayruveda, you’re going to love today’s incredible guest and walk away with advice and super easy tips that
You Have to Ask for What You Want In Life
Have you ever sent a meal back at a restaurant? Asked for a flight upgrade? Switched hotel rooms because you wanted something specific? Something about
Survive & Thrive During the Holidays 101
The festive season is officially upon us, because I walked into a grocery store the other day and they already had advent calendars and Christmas
The Art of Maintaining Friendships with Christina Montalvo
We learn about relationships when it comes to the romantic kind. Dating, maintaining, breakups, and more. But what about when it comes to friendships? Particularly
Lessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle & Entrepreneurship
I have to be honest with you: I’ve had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely
Happiness Habits That Will Bring You Joy Every Single Day
You know that feeling, when you’ve let a lot of your usual habits fall by the wayside and start to feel totally discombobulated, anxious and
Why Trying to Hate Your Body Into a Smaller Size is Going to Fail with Lauren Bradley of Fueled Physique
If you’ve ever struggled with fat loss, trying to hate your body into a smaller size and feel like you are constantly setting goals that
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.
