Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and relationships. Sense of humour included.
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Featured Episodes Others Loved
Not All Men, But Almost Always with Traver Boehm of Man UNcivilized
Looking for Part 2 with Traver? Click here to listen to episode 280. Out of over 260+ episodes here on the Room to Grow Podcast,
Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love
The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
How Your Money Mindset is Holding You Back From More Success with Christina Montalvo
One of my best friends Christina Montalvo of The Confidence Project podcast is back on the show today! How often do you think to yourself,
Sorry, But Stop Apologizing
There’s a running joke that Canadians are always saying “sorry” and while there can be *some* truth to that stereotype, this runs much deeper across
Happiness Hack: The Power of Digital Detoxing
There’s ONE thing that I find brings me more joy in life on a regular basis: digital detoxing. Every time I choose to step
Toxic Positivity & How Success Relates to Happiness with Melissa Pyne
I have to be honest here: the whole idea around “good vibes only” is bullshit. There are all kinds of vibes, emotions and feelings, and
You Have Choices: Building a Life You Don’t Need to Escape
Find yourself constantly waiting for the weekend? Planning your next vacation before one has even ended? Stress every Sunday before the workweek starts up again?
Celebrating Women Supporting Women: Girls Run the World!
I’ve been reminded more than ever in the past few months the power of women supporting women. There’s nothing else like it in this world.
Your Opinion Matters: How to Not Care What Others Think
We get ONE life. Are you going to let the opinions of one or two people outweigh the many? Are you going to look back
Somatic Therapy & How Trauma Shows Up in the Body with Ailey Jolie
After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that
What No One Tells You About Stress & Gut Health
We tend to think about how stress can impact us emotionally, but sometimes it’s hard to see how much of a role it can play
Genetics vs. Environment & the Impact of Choice with Orlena Kerek
Dr. Orlena Kerek trained as a paediatric doctor and is originally from the UK. Now living in Spain with her family including her four children, Dr.
Overwhelm & Information Overload is Our Responsibility
How to handle information overload. It’s a question I’m asked about regularly. There’s so much info out there floating around, and with unlimited access to
Recovering From an Eating Disorder & the Impact of Health on Your Relationship with Kym Herrmann
This was such an incredible conversation with a friend of mine, and I’m honoured to introduce her to you! Kym Herrmann is a Certified Nutrition
5 Lies Holding You Back From the Life You Desperately Want
Do you ever feel like…..is this it? Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t
Exercise for Longevity: It’s Not About Fitting Into the Skinny Jeans with Rhonda Trollman
We all know that we need to move our bodies and get to the gym, but it’s often the motivation (or lack thereof) that gets
How to Handle Cravings
Cravings. We’ve all gotten them, they can sneak up on us unexpectedly, and sometimes we might even feel totally out of control around food when
Mom Guilt, Pelvic Floor Health & How to Stop Peeing Your Pants with Victoria Dosen
Whether you’re pregnant, a new mom, a seasoned mom of many years, or even think you *might* want to have kids one day, you need
Minimalism: Opening Space & Letting Go of What is No Longer Serving You
There are many different faces to minimalism. There’s no benchmark to measure yourself against that would somehow “qualify” you as a minimalist. It’s much more
Post-Birth Control Syndrome, Fertility & PCOS with Dr. Jolene Brighten
I’m absolutely honoured today to bring to you the leading expert in a major (but often ignored) women’s health issue to the podcast. Dr. Jolene
Hygge & Handling the Winter Blues
One question that comes up a lot this time of year: how to handle the winter blues. It’s a very real issue, and can hit
Busting the Myth that Good Girls Grow Into Good Women with Kimberly Paige
Today’s episode is a little different, because it’s less of an interview and more of a conversation, per Kimberly’s request. We had a LOT of
The Anti-Resolution Way to Accomplish Goals That Don’t Suck
Originally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the
Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch
I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to
Increase Your Energy, Reduce Anxiety & Adjust Your Attitude
Feeling weighed down? Stressed? Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out. Energy
Mind Over Mountains: Turning Your Inner Critic Into Your Inner Coach with Jenni Hulburt
Today’s guest is Jenni Hulburt, founder of WILD Wellness and a Diamond Wellness Advocate with doTERRA Essential Oils. She inspires others to bring more nature
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.
