Room to Grow Podcast | Emily Gough

Where Vulnerability is a Strength.

On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and business. Sense of humour included.

Let's dive into the uncomfortable, messy parts of life so you can be a stronger, more resilient human.

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Featured Episodes Others Loved

Developing the Capacity for Unconditional Love

“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love

January 19, 2021 No Comments

Forgiveness Isn’t Found, It’s Earned: Doing the Inner Work

“To err is human. To forgive, divine.” -Alexander Pope When I posed some upcoming episode ideas on Instagram stories, forgiveness was one of the ones

September 4, 2019 No Comments

The 9 Year Affair: Lessons in Infidelity

I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me

August 13, 2019 No Comments

Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™

The Fear of Success and Overcoming Procrastination

Do you fear success? What would your life look like if everything you wanted came true right now? What would have to change to make

I Quit My Job.

Today feels a little…weird. This isn’t something I’ve talked about much, but I’ve had a full time job in a completely unrelated industry (automotive!) for

5 Things You Don’t Want People to Know About You on Social Media

Just wanted to pop in with a little dose of encouragement this morning! Honestly, social media has all kinds of positives, but it can bring

Staying Healthy in Flu Season and 3 Ways to Get Rid of a Cough

There’s something about this winter season. Everyone I’ve talked to is either sick, getting over being sick, or has a ton of people in their

5 Reasons You’re Overeating at Night

Overeating at night is probably the #1 issue I hear about from clients and anyone asking me about their eating habits. They can do well

A Guide to Gorgeous Skin From the Inside Out

I usually don’t wear much makeup, but the one beauty trick in any girl’s back pocket is clear skin. That said, it can be easier

You Won’t Be Seeing Any Holiday Gift Guides From Me. Here’s Why.

I did a Room To Grow Podcast episode about this too. Check it out here. I’m not sure if I’m just paying more attention this

5 Reasons Why I Recommend Using Protein Powders

Prefer to learn while you do other things? For the full discussion on protein powders and supplements including why they might not be the right

The Number One Form of Self Care (And It Takes No Time or Money)

Self care. What does it even mean? We hear about self care as though it’s some magical destination that you reach. When you have that

3 Kitchen Small Appliances Worth the Investment

Quick note: This post is not sponsored, although I may receive a small fee from affiliate links. These are products that I have used in my

6 Travel Hacks to Beat Jet Lag

One of the questions I hear from people regularly is how to handle jet lag. Travelling is a blast and can bring all kinds of

Wine, Cake and Willpower

I wanted to share a story with you about one weekend a couple months back, because it really highlighted for me how much my attitude

Top Healthy Eats in Hawaii

As some of you may know, we just got back from 10 days in Hawaii, split between the Big Island and Maui. We love nothing

O’o Farm in Maui, Hawaii

Quick note before we get started: I am not in any way affiliated with the O’o Farm or any of their subsidiaries. Just a girl

Top Four Dangers of The Birth Control Pill

Have you grabbed your copy of the Hormone Happy Handbook? Be sure to get your FREE download here to find out how to balance hormones

How You Eat is Your Own Damn Business

I’ve gotten comments my entire life about how I eat. That’s not terribly unusual for many people, I don’t think. We’re all super nosey, lol,

Stop Working Out on Mondays

NEVER MISS A MONDAY You may have heard the saying “never miss a Monday” tossed around the blogosphere and social media in some sort of

Hungry, Hungry Hormones: Cravings and Fat Loss

Cravings have a number of sources that can be tied to little or poor quality sleep, stress, and emotional upset. The single factor in common

Hormonal Birth Control, Part II: Healing from The Pill

Are you on the Pill? Coming off of it? Been on it at any point, or struggling with any type of hormonal issue? Learn the

Estrogen Dominance: How It’s Affecting Your Body and What to Do About It

Struggling with hormonal issues? Grab your FREE Hormone Happy Handbook to walk you through the exact steps that will rebalancing your hormones, help you regain

Hormonal Birth Control, Part I: Why I Stopped Taking The Pill After Eleven Years

Are you on the Pill? Coming off of it? Been on it at any point, or struggling with any type of hormonal issue? Learn the

Grilled Chicken with Mango Salsa and Sweet Potato Packets

Grilling season has officially arrived! I’ll be honest, I’ve always enjoying BBQ’d food, but it’s normally been prepared…by others. I’ve been barbeque-adjacent for several years,

When Overwhelm Hits

We live in a fast-paced world where stress is considered the norm, and being “busy” is often considered a badge of honour. Unfortunately, neither our

Cheat Meals and Redefining Our Relationship with Food

I cringe when I hear people talking about cheat meals or days. For some, it might be a great starting point to starting to eat

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What Others are Saying About The Room To Grow™ Podcast

“Emily has so many episode that touch so many different parts of navigating a modern life, her guests are so diverse and really easy to connect with! Emily does such a great job conveying information and does not seem like she is talking AT you, but really makes it seem like a genuine conversation! Love this podcast, 10/10 would recommend to a friend.”

“I just listened to the latest one about the infidelity- and in the middle of it, I thought- she should write a book. The world needs to hear this, how women don’t have to stay because of money, fear, etc. she has a powerful message. I’m on to listen to more, but had to share that she is very honest, insightful, with gratitude from her circumstances. Wow.”

“Emily is a great host—equally as entertaining on her own as she is when interviewing a guest. I think she’s got a wonderful interview style—she’s curious, a great listener, and brings out the best in her guests. I feel inspired whether I listen. Thanks for sharing with us, Emily!”

Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.

With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.

No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.