Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and relationships. Sense of humour included.
Let's dive into the uncomfortable, messy parts of life so you can be a stronger, more resilient human.
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Featured Episodes Others Loved
Not All Men, But Almost Always with Traver Boehm of Man UNcivilized
Looking for Part 2 with Traver? Click here to listen to episode 280. Out of over 260+ episodes here on the Room to Grow Podcast,
Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love
The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
The Impact of a Positive Attitude with Candace Smith
Even if you don’t already know Candace, simply listening to her talk is going to put the biggest smile on your face, because she positively
The Benefits of Shaking Up Your Routine
While on the topic of shaking up routines, I want to tell you about a FREE masterclass I’m hosting on Thursday, September 20th 2018 @
Dealing with Anxiety: Growing Through Taking Action
We’re talking anxiety today. I’ve learned a lot about anxiety in the past few years. First via a family member who has gone through periods
Victim Mindset with Christina Montalvo
This is the first episode in what will be an ongoing series with one of my favourite people and best friends, Christina Montalvo! I’m over
Building Your Life & Business in Full Alignment with Maryalice Goldsmith
It was so much fun getting to interview my own business coach, Maryalice Goldsmith, and bring her brilliance on to the Room to Grow Podcast
Cultivating an Attitude of Gratitude
It feels like gratitude is becoming some sort of fad with the number of times I hear it mentioned lately, especially on social media. However,
Strength, Body Image & Prioritizing Yourself with Megan Schweitzer
I have to tell you a story about today’s guest. My business coach asked me to make a list of 3 women I admire at
When Willpower Gives Out, This is Why
When do you feel like you have the most willpower? Think about time of day, perhaps day of the week (or even time of the
Consistency Over Perfection
Consistency. It’s the biggest issue I hear from people. I ask a couple of questions as women request to join the Room to Grow
Re-Programming Your Brain for Habit Change with Elizabeth Sherman
Today’s guest is breaking down how to build new habits from the ground up for any area you’re trying to shift, whether it’s a eating
Stepping Into Discomfort & Building Confidence
As human beings, we’ve evolved to crave comfort and settle in to what we know. Our comfort zone, however, is not where life-changing shifts are
Rest for Success and How to Manage Metabolism with Jade Teta
Today’s guest is extra special to me, because he has (unbeknownst to him) had a massive impact on the direction of my life, personal interests
How to Keep Your Gut Happy While Travelling
Quickie episode today, because if you’re listening to this episode in real time, summer is in full swing and there are road trips, vacations, and
Holistic Skincare, Oil Cleansing & Mindfulness with Rachel Devine of R Devine Skin Care
Rachel Devine is an award-winning holistic aesthetician from Hamilton, Ontario and is the formulator of R Devine Organic Skin Care, an all-natural, holistic skin care
The Real Reason All-or-Nothing Mindset Around Food Feels So Hard
We talk a lot about all-or-nothing mindset, and what it really comes down to the most is trust. We don’t trust ourselves to make the
It’s a Priority Problem: How Are You Spending Your Energy?
First of all….did you know you can pick a time to have a chat with me, 1:1? Yep, that’s right, you can book a 30
Herbs, Adaptogens & Managing Stress with Lana Camiel
Today’s guest is an absolute wealth of information, with a wide-ranging resume and specializing in helping those with stress. Hello, we can all use more
Taming Your Inner Mean Girl: Building Connection and Tribe
Before we dive into today’s episode, the bi-monthly book club read in the Room to Grow Podcast Facebook Group for July/August is Lori Harder’s A Tribe Called
12 Pillars of Self Care with Brittany Lillegard of Wild Woman Strong
Self care is becoming a bit of a buzz word lately, and the first thing we tend to think of when we hear about it
5 Apps for Mental and Physical Health I Can’t Live Without
Apps, right? Who needs ’em anyway? I have to be totally honest, never did I think I would do a post about apps. I’ve never
Food as Medicine and Nutrition Education with Emily Edward
I have SUCH a special guest on today’s show! Emily Edward is a student at Ryerson University (in Toronto) working towards becoming a dietician. She’s
Social Media: Pulling Back the Curtain on Intimate Moments
I have an enormous appreciation for social media. It allows me to work from home building a business, connecting with incredible women all over the
Finding Your Why & Showing Up Authentically with Amie Tollefsrud of Rebelle Nutrition
Today’s guest is going to light a fire under you to get moving with creating a business you love and taking action on all of
5 Things to Consider Before Starting a Podcast with a Co-Host
There are a lot of people starting up podcasts these days, and I can see why. Podcasts are HOT right now. For me, part of
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.
