Where Vulnerability is a Strength.

On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and business. Sense of humour included.
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Featured Episodes Others Loved

Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love

Forgiveness Isn’t Found, It’s Earned: Doing the Inner Work
“To err is human. To forgive, divine.” -Alexander Pope When I posed some upcoming episode ideas on Instagram stories, forgiveness was one of the ones

The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™

3 Nutrition Mistakes That Are Keeping You From Reaching Your Goals
Mistake #1: Eating the same foods and expecting different results We are creatures of habit and routine. I totally get it, because when I find a

Top 8 Ways to Regulate Blood Sugar
Why Regulate Blood Sugar Regulating our blood sugar is important for all of us. Blood glucose levels reflect our diet and the way we treat

We Are What We Eat: Food, Mood and Mental Health
“You are what you eat.” We’ve all heard this saying before, and when I sat down to write this I was curious about the origin

A Nutritionist Tells All: Meal Plans Set Us Up for Failure
I think as a Holistic Nutritionist it can be surprising that I don’t offer meal plans, even as part of a package. Here’s the thing:

Why A Morning Routine is Key to Success (and General Awesomeness)
What’s the deal with morning routines? I’ll let you in a little secret. All of the people I know who are successful have some

Digestion Part 2: What is Your Poop Trying to Tell You?
Quick note: I’ve made a Digestion Cheatsheet with the exact 6 tools I use with clients to help improve gut health. Best part, it’s totally

Digestion Part 1: What is Your Body Trying to Tell You?
Quick note: I’ve made a Digestion Cheatsheet with the exact 6 tools I use with clients to help improve gut health. Best part, it’s totally

A Dinner Party Menu [ 2 Courses of Recipes ]
Last weekend my guy and I hosted a couple of family members at our house for dinner. It was a crazy week so I wanted

Don’t Fall for Labels
Quick note before we start: When I use the word diet in reference to the way in which one consumes food, I’m referring to the

Consistency in 8 Steps
I think for the most part, people realize that better health doesn’t happen overnight. Many of us may have already tried the various diets, cleanses

Eating Fat Will Not Make You Fat
We’ve all seen the magazine covers advertising something along the lines of “15 Snacks Under 200 calories” or “6 Dinners Under 500 calories.” They promise

Eat Your Greens Soup
Soup is one of the most satisfying way to sneak more vegetables into your day while appealing to your palate and keeping you warm and

3 Simple Success Strategies for Consistency
Perfection is not a sustainable activity. I would know, since I used to try and eat the “perfect” meals every day that left me with

Lemon Poppyseed Pancakes and Maple Glaze
Sharing a delicious recipe below that is a favourite around here! I eat basically the same way, every single day of the week. Even while

6 Ways to Beat Cravings
Have you ever had a seemingly uncontrollable urge to eat something you know isn’t the best for you and probably won’t make you feel great?

Sleep: The Key to Better Health
Sleep. We all need it, and often it’s the first thing to go when we become overwhelmed with other priorities that seem more pressing. Getting

Welcome to Nutritiously Emily!
Hey there, and welcome to Nutritiously Emily! Thanks so much for stopping by. I’m going to be using this space to talk about how to
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.