Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and relationships. Sense of humour included.
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Featured Episodes Others Loved
Not All Men, But Almost Always with Traver Boehm of Man UNcivilized
Looking for Part 2 with Traver? Click here to listen to episode 280. Out of over 260+ episodes here on the Room to Grow Podcast,
Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love
The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
12 Pillars of Self Care with Brittany Lillegard of Wild Woman Strong
Self care is becoming a bit of a buzz word lately, and the first thing we tend to think of when we hear about it
5 Apps for Mental and Physical Health I Can’t Live Without
Apps, right? Who needs ’em anyway? I have to be totally honest, never did I think I would do a post about apps. I’ve never
Food as Medicine and Nutrition Education with Emily Edward
I have SUCH a special guest on today’s show! Emily Edward is a student at Ryerson University (in Toronto) working towards becoming a dietician. She’s
Social Media: Pulling Back the Curtain on Intimate Moments
I have an enormous appreciation for social media. It allows me to work from home building a business, connecting with incredible women all over the
Finding Your Why & Showing Up Authentically with Amie Tollefsrud of Rebelle Nutrition
Today’s guest is going to light a fire under you to get moving with creating a business you love and taking action on all of
5 Things to Consider Before Starting a Podcast with a Co-Host
There are a lot of people starting up podcasts these days, and I can see why. Podcasts are HOT right now. For me, part of
Your Food, Your Business: Redefining How You Eat
Recently I was interviewed for an article where the journalist asked me if I would help people eat according to their moral code, or if
Learning to Listen to your Body with Amanda McMullen
Amanda McMullen is a singer and music teacher from Charlotte, North Carolina. She stumbled across a blog post of mine last year, emailed me, and
Manifesting Your Life in Vibrant Colours with Hollie Petrus of Brekkie Bowls Maui
One of Hollie Petrus’s mottos is “see me less, doing more,” and this could not sum up this incredible woman any more perfectly. Hollie is
9 Reasons Why You’re So Tired All the Time
Tired of feeling tired? This is a very common complaint for many people, but before looking for a remedy in the form of supplements or
Why Room to Grow and Meet Emily
Welcome to the Room to Grow podcast, where we will be talking to female entrepreneurs, coaching clients, and teaching tangible strategies on how to change
The Fear of Success and Overcoming Procrastination
Do you fear success? What would your life look like if everything you wanted came true right now? What would have to change to make
I Quit My Job.
Today feels a little…weird. This isn’t something I’ve talked about much, but I’ve had a full time job in a completely unrelated industry (automotive!) for
5 Things You Don’t Want People to Know About You on Social Media
Just wanted to pop in with a little dose of encouragement this morning! Honestly, social media has all kinds of positives, but it can bring
Staying Healthy in Flu Season and 3 Ways to Get Rid of a Cough
There’s something about this winter season. Everyone I’ve talked to is either sick, getting over being sick, or has a ton of people in their
5 Reasons You’re Overeating at Night
Overeating at night is probably the #1 issue I hear about from clients and anyone asking me about their eating habits. They can do well
A Guide to Gorgeous Skin From the Inside Out
I usually don’t wear much makeup, but the one beauty trick in any girl’s back pocket is clear skin. That said, it can be easier
You Won’t Be Seeing Any Holiday Gift Guides From Me. Here’s Why.
I did a Room To Grow Podcast episode about this too. Check it out here. I’m not sure if I’m just paying more attention this
5 Reasons Why I Recommend Using Protein Powders
Prefer to learn while you do other things? For the full discussion on protein powders and supplements including why they might not be the right
The Number One Form of Self Care (And It Takes No Time or Money)
Self care. What does it even mean? We hear about self care as though it’s some magical destination that you reach. When you have that
3 Kitchen Small Appliances Worth the Investment
Quick note: This post is not sponsored, although I may receive a small fee from affiliate links. These are products that I have used in my
6 Travel Hacks to Beat Jet Lag
One of the questions I hear from people regularly is how to handle jet lag. Travelling is a blast and can bring all kinds of
Wine, Cake and Willpower
I wanted to share a story with you about one weekend a couple months back, because it really highlighted for me how much my attitude
Top Healthy Eats in Hawaii
As some of you may know, we just got back from 10 days in Hawaii, split between the Big Island and Maui. We love nothing
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.
