Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and business. Sense of humour included.
Let's dive into the uncomfortable, messy parts of life so you can be a stronger, more resilient human.
Room to Grow™ Mastermind
Learn to create meaningful relationships. Set boundaries & communicate. Confidently make bold choices like your life depends on it. Because it does. This is the sh*t they don’t teach you in school.
One on One Support When You Need It Most
Whether you need a single hour of direction and clarity or ongoing support as you grow, Emily is your no BS coach to deliver results.
Want to make a bigger impact?
Our courses support you getting crystal clear on your story so that you can expand your voice, reach and create connection with more people via Podcasting.
Featured Episodes Others Loved
Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love
Forgiveness Isn’t Found, It’s Earned: Doing the Inner Work
“To err is human. To forgive, divine.” -Alexander Pope When I posed some upcoming episode ideas on Instagram stories, forgiveness was one of the ones
The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
3 Nutrition Mistakes That Are Keeping You From Reaching Your Goals
Mistake #1: Eating the same foods and expecting different results We are creatures of habit and routine. I totally get it, because when I find a
Top 8 Ways to Regulate Blood Sugar
Why Regulate Blood Sugar Regulating our blood sugar is important for all of us. Blood glucose levels reflect our diet and the way we treat
We Are What We Eat: Food, Mood and Mental Health
“You are what you eat.” We’ve all heard this saying before, and when I sat down to write this I was curious about the origin
A Nutritionist Tells All: Meal Plans Set Us Up for Failure
I think as a Holistic Nutritionist it can be surprising that I don’t offer meal plans, even as part of a package. Here’s the thing:
Why A Morning Routine is Key to Success (and General Awesomeness)
What’s the deal with morning routines? I’ll let you in a little secret. All of the people I know who are successful have some
Digestion Part 2: What is Your Poop Trying to Tell You?
Quick note: I’ve made a Digestion Cheatsheet with the exact 6 tools I use with clients to help improve gut health. Best part, it’s totally
Digestion Part 1: What is Your Body Trying to Tell You?
Quick note: I’ve made a Digestion Cheatsheet with the exact 6 tools I use with clients to help improve gut health. Best part, it’s totally
A Dinner Party Menu [ 2 Courses of Recipes ]
Last weekend my guy and I hosted a couple of family members at our house for dinner. It was a crazy week so I wanted
Don’t Fall for Labels
Quick note before we start: When I use the word diet in reference to the way in which one consumes food, I’m referring to the
Consistency in 8 Steps
I think for the most part, people realize that better health doesn’t happen overnight. Many of us may have already tried the various diets, cleanses
Eating Fat Will Not Make You Fat
We’ve all seen the magazine covers advertising something along the lines of “15 Snacks Under 200 calories” or “6 Dinners Under 500 calories.” They promise
Eat Your Greens Soup
Soup is one of the most satisfying way to sneak more vegetables into your day while appealing to your palate and keeping you warm and
3 Simple Success Strategies for Consistency
Perfection is not a sustainable activity. I would know, since I used to try and eat the “perfect” meals every day that left me with
Lemon Poppyseed Pancakes and Maple Glaze
Sharing a delicious recipe below that is a favourite around here! I eat basically the same way, every single day of the week. Even while
6 Ways to Beat Cravings
Have you ever had a seemingly uncontrollable urge to eat something you know isn’t the best for you and probably won’t make you feel great?
Sleep: The Key to Better Health
Sleep. We all need it, and often it’s the first thing to go when we become overwhelmed with other priorities that seem more pressing. Getting
Welcome to Nutritiously Emily!
Hey there, and welcome to Nutritiously Emily! Thanks so much for stopping by. I’m going to be using this space to talk about how to
Are you excited to launch & grow your podcast, build your online brand, and create powerful connections that make a difference?
If so, you need to get inside my Podcasting for Impact course! Click the button below to learn all about it.
What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.
