Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and business. Sense of humour included.
Let's dive into the uncomfortable, messy parts of life so you can be a stronger, more resilient human.
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Featured Episodes Others Loved
“To err is human. To forgive, divine.” -Alexander Pope When I posed some upcoming episode ideas on Instagram stories, forgiveness was one of the ones
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
Maybe you’ve felt that tug that you’re meant to do bigger and better things, but when it comes time to actually do it, you put
Save the Drama for Your Mama: Being Drama-Focused is Keeping You From Happiness with Christina Montalvo
Do you have a person in your life where it seems like every story they tell you about their life is drama-filled? Or, the tougher
People pleasing is exhausting. But more than that, it’s downright dishonest, and trying to be everything to everyone will leave you feeling drained and dissatisfied.
We’ve all been taught to believe that stress is bad for our health. I’ve discussed this at length myself on this podcast and elsewhere:
After recently posting a poll in the Room to Grow Podcast Facebook group about what topics people wanted to see more of on the podcast, confidence
I’m honoured to bring to you a fan favourite guest (and one of my personal favourites) Lisa Carpenter to share her amazing wisdom on the
I’m sharing some big news today! Moving forward, I’m refocusing my work more towards podcasting coaching and helping women learn to share their stories and
I had the honour of being the first person to get a chance to interview Sarah Swain, the mastermind behind the platform The Great Canadian
Stillness makes us uneasy, especially in this world we live in where productivity and being busy is considered positive and useful, a badge of honour
One of my best friends Christina Montalvo of The Confidence Project podcast is back on the show today! How often do you think to yourself,
I have to be honest here: the whole idea around “good vibes only” is bullshit. There are all kinds of vibes, emotions and feelings, and
Find yourself constantly waiting for the weekend? Planning your next vacation before one has even ended? Stress every Sunday before the workweek starts up again?
I’ve been reminded more than ever in the past few months the power of women supporting women. There’s nothing else like it in this world.
We get ONE life. Are you going to let the opinions of one or two people outweigh the many? Are you going to look back
After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that
Dr. Orlena Kerek trained as a paediatric doctor and is originally from the UK. Now living in Spain with her family including her four children, Dr.
How to handle information overload. It’s a question I’m asked about regularly. There’s so much info out there floating around, and with unlimited access to
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.