Where Vulnerability is a Strength.
On the Room To Grow™ Podcast I’ll share openly with you every step of the way, along with real talk, no BS tools to navigate life and business. Sense of humour included.
Let's dive into the uncomfortable, messy parts of life so you can be a stronger, more resilient human.
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Featured Episodes Others Loved
Developing the Capacity for Unconditional Love
“Try to limit your pain, and you will also limit your joy and capacity to love.” – Emily Gough Pain is inevitable. Joy and love
Forgiveness Isn’t Found, It’s Earned: Doing the Inner Work
“To err is human. To forgive, divine.” -Alexander Pope When I posed some upcoming episode ideas on Instagram stories, forgiveness was one of the ones
The 9 Year Affair: Lessons in Infidelity
I ended my 9 year relationship in December after finding out on Christmas Eve that my partner at the time had been unfaithful to me
Bringing You A Place To Speak Your Truth. The Room To Grow Podcast™
The Long Way is the Shortest Way
We all want that quick fix, that one things that’s going to help us reach our goal that much faster. Whether it’s with our health,
What to Do When You Feel Like a Fraud as an Entrepreneur (Resistance, Imposter Syndrome & Courage)
Maybe you’ve felt that tug that you’re meant to do bigger and better things, but when it comes time to actually do it, you put
How to Sleep Like A Boss with Christine Hansen
Sleep. It can elude us, and even stress us out, yet we often don’t even allow ourselves to get the quality sleep we so desperately
What You Focus on Grows: Re-Thinking Comparisons
Another Tough Love Tuesday! Today’s episode is short but important: spending time comparing yourself to others is a waste of your precious time. You might
Save the Drama for Your Mama: Being Drama-Focused is Keeping You From Happiness with Christina Montalvo
Do you have a person in your life where it seems like every story they tell you about their life is drama-filled? Or, the tougher
People Pleasing is Dishonest: The Dangers of Being Agreeable
People pleasing is exhausting. But more than that, it’s downright dishonest, and trying to be everything to everyone will leave you feeling drained and dissatisfied.
What No One Tells You About Why Stress is Actually Good for Us
We’ve all been taught to believe that stress is bad for our health. I’ve discussed this at length myself on this podcast and elsewhere:
How to Boost Your Confidence (Public Speaking, Overcoming Obstacles & Bullying)
After recently posting a poll in the Room to Grow Podcast Facebook group about what topics people wanted to see more of on the podcast, confidence
Breaking Negative Thought Patterns with Lisa Carpenter
I’m honoured to bring to you a fan favourite guest (and one of my personal favourites) Lisa Carpenter to share her amazing wisdom on the
A Shift in Business: Podcasting, Coaching, Nutrition & Personal Growth
I’m sharing some big news today! Moving forward, I’m refocusing my work more towards podcasting coaching and helping women learn to share their stories and
How to Use Collaboration to Jumpstart Growth with Sarah Swain of The Great Canadian Woman
I had the honour of being the first person to get a chance to interview Sarah Swain, the mastermind behind the platform The Great Canadian
The Underrated Power of Stillness: Leaving Space for Miracles in a Noisy World
Stillness makes us uneasy, especially in this world we live in where productivity and being busy is considered positive and useful, a badge of honour
6 Ways to Manage Self-Sabotage and Distractions
Are you tired of feeling like your own worst enemy? Whether it’s those big dreams or just getting yourself to the gym, we’re masters at
How Your Money Mindset is Holding You Back From More Success with Christina Montalvo
One of my best friends Christina Montalvo of The Confidence Project podcast is back on the show today! How often do you think to yourself,
Sorry, But Stop Apologizing
There’s a running joke that Canadians are always saying “sorry” and while there can be *some* truth to that stereotype, this runs much deeper across
Happiness Hack: The Power of Digital Detoxing
There’s ONE thing that I find brings me more joy in life on a regular basis: digital detoxing. Every time I choose to step
Toxic Positivity & How Success Relates to Happiness with Melissa Pyne
I have to be honest here: the whole idea around “good vibes only” is bullshit. There are all kinds of vibes, emotions and feelings, and
You Have Choices: Building a Life You Don’t Need to Escape
Find yourself constantly waiting for the weekend? Planning your next vacation before one has even ended? Stress every Sunday before the workweek starts up again?
Celebrating Women Supporting Women: Girls Run the World!
I’ve been reminded more than ever in the past few months the power of women supporting women. There’s nothing else like it in this world.
Your Opinion Matters: How to Not Care What Others Think
We get ONE life. Are you going to let the opinions of one or two people outweigh the many? Are you going to look back
Somatic Therapy & How Trauma Shows Up in the Body with Ailey Jolie
After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that
What No One Tells You About Stress & Gut Health
We tend to think about how stress can impact us emotionally, but sometimes it’s hard to see how much of a role it can play
Genetics vs. Environment & the Impact of Choice with Orlena Kerek
Dr. Orlena Kerek trained as a paediatric doctor and is originally from the UK. Now living in Spain with her family including her four children, Dr.
Overwhelm & Information Overload is Our Responsibility
How to handle information overload. It’s a question I’m asked about regularly. There’s so much info out there floating around, and with unlimited access to
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What Others are Saying About The Room To Grow™ Podcast
Human Connection Coach. Speaker. Mental Health Advocate. Host of the Room to Grow™ Podcast.
With years of coaching experience and connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance and perspective you need to make the bold moves you’ve been avoiding.
No fluff or #goodvibesonly around here. Instead, you get real-life tools and strategies that will help you like & trust yourself more to create the life you deserve.
