Usually when we think about hormones, we think about mood swings, bloating and weight gain. But our hormones play a massive factor in everything from emotional control, to alleviating pain, bloating and inflammation, better sleep, steadier eating patterns, stress management and sex drive.
And knowing how to control our hormones means having much greater control over how we show up physically, mentally and emotionally in our relationships.
Here, we’re talking with Andrew Costa, Registered Dietitian, Holistic Nutritionist and host of The Hormone Helper podcast, who works with hundreds of people to balance their hormones naturally through diet and better habits. The resulting shifts are life-changing and contribute to a better version of you…for yourself and your partner.
In this episode, Andrew and I are talking about:
I learned a ton in this interview! Let me know your takeaways from this discussion on hormones – I’d love to know your thoughts. Email me or DM me on Instagram @emilygoughcoach.
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