This episode outlines my “Four C’s of Connection” which are Curiosity, Compassion, Communication & Courage. This framework is crucial to creating healthy relationships with yourself, with your romantic partner and platonically with literally anyone. And each of the Four C’s builds on each other in particular order. 

If you can hone in on and embody these four traits – all which can be learned and some which may take a ton of practice – you will see changes in your life and relationships instantly. And most importantly, it will allow you to expand your potential to feel and connect with others, and most importantly, yourself.

In this episode, we’re talking about:

• The Four C’s of Connection: Curiosity, Compassion, Communication & Courage
• How curiosity keeps the fire alive in a relationship
• How to learn to be more compassionate to others and yourself
• What to do in a disagreement
• How to handle difficult conversations and why not to ignore them
• Three areas of communication: verbal, non-verbal (physical) & energetic
• The importance of courage 

Please listen and let me know if there’s a particular “C” that resonates with you. Which one are you working on? Which one is a challenge for you? Email me or DM me on Instagram @emilygoughcoach

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Podcast: Room To Grow Podcast

REFERENCES

Byron Katie’s 4 Questions

Episode 352 | The Subtle Ways Self-Abandonment Sneaks Up On Us

Episode 344 | The Life-Changing Power Of Human Connection & Doing The Inner Work

Episode 313 | 35 Lessons About Life, Love & Human Connection