If you find yourself in a string of so-called “toxic” relationships, at some point you need to look in the mirror and ask ‘is it them or is it me?’ As harsh as that sounds, taking ownership of your actions and attitude is the first step in finally creating the relationship you truly want.

If we’re always living in our past pains and repeating habits, we need to make a shift if we want to avoid unhealthy relationships. That shift starts within ourselves.

In this episode, we’re talking about:

• Why “toxic” relationships happen
• Why you need to stop blaming other people and circumstances
• Questions to ask yourself if you’re in an unhealthy relationship
• Healing from trauma
• Why we need to evaluate our own beliefs
• How compassion helps us heal
• How to find and create better relationships

Some of this may be hard to swallow, but trust me, the best relationships are waiting on the other side of becoming a better version of you. 

I’d love to hear your thoughts on the subject of toxic relationships – email or DM me (contacts below).

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Website: Emily Gough Coaching

Podcast: Room to Grow Podcast

REFERENCES

Episode 245 | How Breaking Patterns & Healing Changes You

Episode 331 | How To Gain Respect

Episode 273 | Victim Mindset, Radical Responsibility & Unpacking Our Own Biases In Relationships

Episode 274 | How To Have Compassion For Someone Who Hurt You

Episode 310 | Lose The Labels That Keep You Small & Expand Into Real Freedom

Episode 281 | A Conversation About Abusive Relationships: Shame, Victim Blaming & Shattering Myths / Stereotypes

Podcast Producer: Adam Liefl