Are They Toxic? Or Is It You?

November 3, 2022

If you find yourself in a string of so-called “toxic” relationships, at some point you need to look in the mirror and ask ‘is it them or is it me?’ As harsh as that sounds, taking ownership of your actions and attitude is the first step in finally creating the relationship you truly want.

If we’re always living in our past pains and repeating habits, we need to make a shift if we want to avoid unhealthy relationships. That shift starts within ourselves.

In this episode, we’re talking about:

  • Why “toxic” relationships happen
  • Why you need to stop blaming other people and circumstances
  • Questions to ask yourself if you’re in an unhealthy relationship
  • Healing from trauma
  • Why we need to evaluate our own beliefs
  • How compassion helps us heal
  • How to find and create better relationships

Some of this may be hard to swallow, but trust me, the best relationships are waiting on the other side of becoming a better version of you. 

I’d love to hear your thoughts on the subject of toxic relationships – email or DM me (contacts below).

CONNECT WITH EMILY

Book a private coaching call with Emily to work together.

Get your FREE 15-page foundational guide “Where Do We Begin” here

The Communication Clinic

Men’s Group Coaching – Join the list for the next 8-week program in Jan 2023

Women’s Group Coaching – new program starts Nov 9, 2022 (sign up here)

Instagram: @emilygoughcoach

Email: info@emilygoughcoaching.com                     

Website: Emily Gough Coaching

Podcast: Room to Grow Podcast

REFERENCES

Episode 245 | How Breaking Patterns & Healing Changes You

Episode 331 | How To Gain Respect

Episode 273 | Victim Mindset, Radical Responsibility & Unpacking Our Own Biases In Relationships

Episode 274 | How To Have Compassion For Someone Who Hurt You

Episode 310 | Lose The Labels That Keep You Small & Expand Into Real Freedom

Episode 281 | A Conversation About Abusive Relationships: Shame, Victim Blaming & Shattering Myths / Stereotypes

Podcast Producer: Adam Liefl

WHERE DO WE BEGIN?

This is where it all starts. Your FREE foundational guide to understanding yourself in whole new ways that will re-frame and completely shift how you approach relationships.

SEND ME THE GOODS

READY TO WORK TOGETHER?

Step into your strength. Reclaim your power. Allow yourself to be truly seen.

© 2022 emily gough | all rights reserved | Brand + website by madison kabrich

Create the kind of relationships that make your entire nervous system breathe a sigh of relief as you think to yourself, “this is what it’s supposed to feel like.”

ABOUT

CONTACT

MEDIA

PODCAST

WORK TOGETHER

Home