Building Your Circle of Influence, Regulating Emotions & Breaking the Stigma Around Being Single

We are most influenced by the people closest to us, whether we like it or not. We adopt their stories, belief systems, mindsets, and so much more.  Building yourself a very strong circle of influence is incredibly important, and feeling supported by them is even more important. 

Today we are talking all about;

  • How the people you surround yourself with have a large impact on how you show up every day
  • Why it is so important to build yourself a sturdy, strong & supportive circle of influence 
  • The importance of still being able to regulate your own emotions, because you won’t have people available all the time to help you up
  • And much more…

Are you ready? Let’s go! Hit the play button above to listen now, or keep scrolling to read the full transcription

References from today’s episode: 

Episode 268: Trust Is A Choice: Creating a Confident Relationship with the unknown

Episode 263: The Value of Being Alone On Purpose Whether Single Or In A Relationship

Episode 144 – How an awkward introvert makes friends around the globe

Episode 272: How To Take Tough Feedback and When To Say F*ck It With Sarah Swain of GCW Publishing House

Episode 138: The Weight Of Expectations Attaching To Outcomes



Emily Gough Coaching

Room to Grow Podcast

Questions?  Comments? Want to connect and chat about this episode? You can email me at, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!

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