Q & A Episode: How to Start a Podcast, Anxiety, Minimalism, Being Sneaky with Veggies, and More!

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast

Episode 50!  How did we get here so fast?! I need to take a moment to thank YOU for listening.  You make this all possible, and it’s all of you I’m thinking about every time I put together an episode.  From of the bottom of my heart, thank you for showing up every week, it means the absolute world to … Read More

Creating the Freedom to Live & Play Within Your Days, and Impacting Climate Change with Elana Jadallah of Elanaloo & Dérive Collective

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast, Travel (Podcast)

Today’s episode is a VERY special listen, with an extraordinary guest discussing some incredibly important topics.  It also happens to be one of my favourite episodes to date, and I don’t say that about just any episode! Meet Elana Jadallah. Elana, or as some call her, Loo,  is an entrepreneur, photographer and educator who runs the blog ElanaLoo.com and co-founded … Read More

Staying Motivated When You Fall Off the Wagon

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

There’s a BRAND NEW, very special way to work with me! Introducing the Body Breakthrough Blueprint, a full audit of your nutrition to help you figure out what’s working, what isn’t and uncovering your breakthrough to ditch the diets for GOOD Let’s be honest here, real, sustainable health isn’t about dieting.  It’s about lifestyle changes and looking at the full … Read More

The Birthday Episode: Simple Ways to Create More Joy (Even When Life Gets Challenging)

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Quick reminder: some of the links below may be affiliate links, check out the disclaimer and terms & conditions for more info.   Today’s my birthday. I don’t generally make a big deal about it, to be honest. I didn’t even think I was going to do a special podcast episode about it, but this has been a big year. … Read More

Ayurveda, Connecting with Nature, and Trusting Your Intuition with Andrea Claassen

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Even if you know aren’t familiar with Ayruveda, you’re going to love today’s incredible guest and walk away with advice and super easy tips that you can implement into your everyday life right away for big results. On today’s show I’m talking to Andrea Claassen, an Ayurvedic Coach, personal trainer, and new moon circle leader.  Her mission is to help … Read More

Survive & Thrive During the Holidays 101

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

The festive season is officially upon us, because I walked into a grocery store the other day and they already had advent calendars and Christmas decoration.  Where did you go, 2018?! With Canadian Thanksgiving behind us, American Thanksgiving coming up, and all the festivities that December brings, this can be the merriest time of the year.  It can also be … Read More

Lessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle & Entrepreneurship

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

I have to be honest with you: I’ve had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt hard to get out of bed or off the couch, enormous struggle and incredibly painful growth. The interesting part is that most people close to me haven’t even been … Read More

Why Trying to Hate Your Body Into a Smaller Size is Going to Fail with Lauren Bradley of Fueled Physique

emilygoughLifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

If you’ve ever struggled with fat loss, trying to hate your body into a smaller size and feel like you are constantly setting goals that you aren’t able to measure up against, then this is the episode for you. I’m interviewing Lauren Bradley, who is a personal trainer turned online health and nutrition coach helping women end the war with food … Read More