Staying Motivated When You Fall Off the Wagon

November 22, 2018

There’s a BRAND NEW, very special way to work with me!

Introducing the Body Breakthrough Blueprint, a full audit of your nutrition to help you figure out what’s working, what isn’t and uncovering your breakthrough to ditch the diets for GOOD

Let’s be honest here, real, sustainable health isn’t about dieting.  It’s about lifestyle changes and looking at the full picture

What’s the Breakthrough going to do for you?

  • Going to give you a lot of confidence in yourself and your relationship with food
  • Help you get super clear on where things aren’t working so well for you and what needs to change
  • Stop depending on your willpower
  • You’ll leave with solid recommendations directly from me that you can implement immediately.  No more guessing, looking around at what everyone else is doing, or feeling frustrated.

I have to be honest, I’ve never really been into the consumerism of the whole Black Friday thing.  But I’ve been sitting on this Breakthrough Blueprint for a while, and I didn’t want to wait any longer to offer it to you because I’ve been talking to too many people who are either really worried about going into the holidays with all the big meals, special treats and “food guilt” from loved ones, OR people are throwing in the towel and giving up completely until January and I don’t want that for you

Upon purchasing, you’ll receive an email from me with two separate (and substantial) intake forms.  One covers digestion/nutrition/body, and the other covers lifestyle and mindset.  Once you fill both of them out, you have access to my private calendar to book a 60 minute call with me to cover any questions, issues you’re running into and what you’re struggling with the most.

After our call, within 5 business days I email you a list of recommendation, totally personalized to YOU and based on your specific needs.

To share with you how valuable this offer is, I’ve jumped on free 30 minute calls with women who were interested in coaching with me before, and they have left the call telling me they learned more in 30 minutes talking to me than they have over the past few years from other professionals.

I want to be able to do that for you.  Book your Breakthrough now! 

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So, what to do when we “fall off the wagon.”  This is one of the most common questions I get this time of year.

It’s tough, with the numerous social gatherings, all kinds of extra goodies everywhere we turn, and Grandma’s pie staring at us from the dessert table.  And it’s a little too easy to throw in the towel when it comes to workouts, nutrition, and deciding to simply wait until it’s all over to make a change (ahem, those famous January 1st resolutions that we all know don’t work but we pin all of our hopes to them anyway.)

I’ve got you covered with some tips that will have you being a little kinder to yourself, committing to super small, sustainable changes that will start to snowball to get you the results you want, and let you breathe a sigh of relief so that you can actually enjoy the holidays without feeling guilty about that damn wagon, ha!

Here’s a sneak peek:

  • Commit to ONE small thing for a few days before changing anything else
  • Focus on adding in rather than removing
  • Cut a deal with yourself with a reward for doing something you might not feel like doing.  For example, you can read a chapter of that book you’re obsessed with as soon as you go for a walk or fit in a super quick workout.
  • The 5-4-3-2-1 method 

And more!  Make sure to give the episode a listen, and don’t forget to book your Body Breakthrough Blueprint here before the price goes up! 



Episode #34, Stop Quitting on Yourself 

Episode #41, Why Trying to Hate Your Body Into a Smaller Size is Going to Fail with Lauren Bradley of Fueled Physique

Episode #44, Survive and Thrive During the Holidays 101

Mel Robbins TED Talk: How to Stop Screwing Yourself Over



Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group.  It’s the best place to go for a little extra support.  See you over there!

You can also email me at, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!

Questions?  Comments?  If Instagram and Facebook aren’t your jam, send me a good old fashioned email!


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