The Importance of Chilling the F**k Out with Rebecca Brown

emilygough Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Did the title catch your attention? Good, because my guest Rebecca is speaking truth on this episode (and “chill the f*ck out” is a direct quote from her, by the way!) Rebecca Brown is the owner of Pure Forme Training. She’s an in-home and online holistic fitness and lifestyle coach. Her mission is to help women be tuned into their …

Creative Ways to Use Obstacles in Business, Health & Life to Your Advantage

emilygough Business (Podcast), Mindset (Podcast), Nutrition (Podcast), Podcast

Obstacles are always going to come up in life, especially when it comes to building a business or your ever-evolving health. And they can feel incredibly discouraging.  That block in the road at the most inconvenient times can leave you feeling like giving up and throwing in the towel. But I’m here to tell you that there are ways to …

Empowerment, Grief & Letting Go of Expectations with Athena Concannon

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

Today’s interview is a powerful example of strength through hardship, and why allowing yourself to show up exactly as you are without expectation will help you navigate life with a little more ease. I’m honoured to have had the chance to interview my friend Athena Concannon on the Room to Grow Podcast today, and Athena brought so much wisdom that …

Stop Quitting on Yourself

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

I might start calling these episodes “Tough Love Tuesdays, ” ha! Listen, no one has it all figured out.  I want to make that exceptionally clear.  The polished, pretty photos on Instagram rarely show the full picture and none of us has our shit together.  This episode topic really spoke to me because it’s been an emotional roller coaster of …

How to Renew Your Energy and Prevent Burnout with Cari Li

emilygough Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

Have you ever caught yourself saying “I don’t know why I’m so tired all the time?”  Or felt like you’re stuck in survival mode?  As though there’s never enough time in the day, you’re exhausted all the time and feel like you’re running a million miles an hour 24/7? My dear friend Cari can help you break that cycle. Cari …

The Power of No

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

PRIVATELY COACH WITH EMILY The doors are open to my private 1:1 coaching program, ELEVATE! I’m accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and ultimately in your body. By the end of ELEVATE, you’ll feel confident around food (and in every area of your life!), finally figure …

Imposter Syndrome, Time Management & Productivity with Melanie Knights

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

Today on the Room to Grow podcast I’m speaking with Melanie Knights. Melanie is a former fat loss coach, turned business coach and productivity junkie helping emerging female entrepreneurs to accelerate their business to consistent monthly income, without having to work 24/7. She lives in the UK with her husband and son, but their hearts are in North Carolina and …