How to Use Collaboration to Jumpstart Growth with Sarah Swain of The Great Canadian Woman

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

I had the honour of being the first person to get a chance to interview Sarah Swain, the mastermind behind the platform The Great Canadian Woman, and you NEED to get to know her! Often referred to as a serial entrepreneur, Sarah has an innate ability to take an idea and turn it into reality at lightning speed in BIG …

The Underrated Power of Stillness: Leaving Space for Miracles in a Noisy World

emilygough Business (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

Stillness makes us uneasy, especially in this world we live in where productivity and being busy is considered positive and useful, a badge of honour we all seem to strive for.  The problem is that when we’re constantly in motion, it doesn’t allow the space to allow other things to come in.   Not only that, but when we feel overwhelmed, …

6 Ways to Manage Self-Sabotage and Distractions

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

Are you tired of feeling like your own worst enemy? Whether it’s those big dreams or just getting yourself to the gym, we’re masters at sabotaging ourselves as soon as any bit of resistance comes up. I’ve found myself at these crossroads multiple times, and have begun to ask myself this question when I can feel the resistance happening and …

How Your Money Mindset is Holding You Back From More Success with Christina Montalvo

emilygough Business (Podcast), Mindset (Podcast), Podcast

One of my best friends Christina Montalvo of The Confidence Project podcast is back on the show today! How often do you think to yourself, “I can’t afford that”? We’ve all been there, but as one of my coaches James Wedmore says, “the transformation is in the transaction” and sometimes that means forking over the money to commit to making …

Sorry, But Stop Apologizing

emilygough Business (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

There’s a running joke that Canadians are always saying “sorry” and while there can be *some* truth to that stereotype, this runs much deeper across all countries and nationalities, especially amongst women. The research backs this up: women are more likely to apologize than men.  There’s some belief that this could be because women are much more socially attuned to …

Toxic Positivity & How Success Relates to Happiness with Melissa Pyne

emilygough Business (Podcast), Mental Health, Mindset (Podcast), Podcast

I have to be honest here: the whole idea around “good vibes only” is bullshit. There are all kinds of vibes, emotions and feelings, and all of them are perfectly acceptable.  All vibes are welcome here, because sometimes life is messy and overwhelming, and when we feel as though we should be only feeling the “good vibes” all the time, …

You Have Choices: Building a Life You Don’t Need to Escape

emilygough Lifestyle (Podcast, Mindset (Podcast), Podcast

Find yourself constantly waiting for the weekend?  Planning your next vacation before one has even ended?  Stress every Sunday before the workweek starts up again? Here’s my question to you: What are you trying to escape from?   If you find yourself constantly trying to escape your day-to-day reality, something needs to shift. Comfort will feel a lot easier than …

Celebrating Women Supporting Women: Girls Run the World!

emilygough Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

I’ve been reminded more than ever in the past few months the power of women supporting women.  There’s nothing else like it in this world. In honour of International Women’s Day tomorrow, March 8th 2019, I put together this exceptionally special episode featuring 5 different women, from various places spread out across the globe, all with vastly different life history …