Save the Drama for Your Mama: Being Drama-Focused is Keeping You From Happiness with Christina Montalvo

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Do you have a person in your life where it seems like every story they tell you about their life is drama-filled? Or, the tougher question: are YOU the person who is always at the centre of drama? Life happens and shit hits the fan sometimes, but when drama is a constant in your life, either from yourself or from …

How to Boost Your Confidence (Public Speaking, Overcoming Obstacles & Bullying)

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After recently posting a poll in the Room to Grow Podcast Facebook group about what topics people wanted to see more of on the podcast, confidence was one of the issues that came up again and again. I get it. We ALL have things that we don’t feel confident about, and it’s one of the biggest factors we singlehandedly allow to …

Breaking Negative Thought Patterns with Lisa Carpenter

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I’m honoured to bring to you a fan favourite guest (and one of my personal favourites) Lisa Carpenter to share her amazing wisdom on the podcast today! Lisa Carpenter CNC, CSNC, PN1, CPT  is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level.   She helps her clients break free from being …

A Shift in Business: Podcasting, Coaching, Nutrition & Personal Growth

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I’m sharing some big news today! Moving forward, I’m refocusing my work more towards podcasting coaching and helping women learn to share their stories and experiences in a powerful way to reach new audiences and connect with people on a whole new level.  This decision hasn’t been an easy one.  I agonized for month, debating whether or not I wanted …

How to Use Collaboration to Jumpstart Growth with Sarah Swain of The Great Canadian Woman

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I had the honour of being the first person to get a chance to interview Sarah Swain, the mastermind behind the platform The Great Canadian Woman, and you NEED to get to know her! Often referred to as a serial entrepreneur, Sarah has an innate ability to take an idea and turn it into reality at lightning speed in BIG …

The Underrated Power of Stillness: Leaving Space for Miracles in a Noisy World

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Stillness makes us uneasy, especially in this world we live in where productivity and being busy is considered positive and useful, a badge of honour we all seem to strive for.  The problem is that when we’re constantly in motion, it doesn’t allow the space to allow other things to come in.   Not only that, but when we feel overwhelmed, …

6 Ways to Manage Self-Sabotage and Distractions

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Are you tired of feeling like your own worst enemy? Whether it’s those big dreams or just getting yourself to the gym, we’re masters at sabotaging ourselves as soon as any bit of resistance comes up. I’ve found myself at these crossroads multiple times, and have begun to ask myself this question when I can feel the resistance happening and …

How Your Money Mindset is Holding You Back From More Success with Christina Montalvo

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One of my best friends Christina Montalvo of The Confidence Project podcast is back on the show today! How often do you think to yourself, “I can’t afford that”? We’ve all been there, but as one of my coaches James Wedmore says, “the transformation is in the transaction” and sometimes that means forking over the money to commit to making …

Sorry, But Stop Apologizing

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There’s a running joke that Canadians are always saying “sorry” and while there can be *some* truth to that stereotype, this runs much deeper across all countries and nationalities, especially amongst women. The research backs this up: women are more likely to apologize than men.  There’s some belief that this could be because women are much more socially attuned to …