Toxic Positivity & How Success Relates to Happiness with Melissa Pyne

emilygoughBusiness (Podcast), Mental Health, Mindset (Podcast), Podcast

I have to be honest here: the whole idea around “good vibes only” is bullshit. There are all kinds of vibes, emotions and feelings, and all of them are perfectly acceptable.  All vibes are welcome here, because sometimes life is messy and overwhelming, and when we feel as though we should be only feeling the “good vibes” all the time, … Read More

Overwhelm & Information Overload is Our Responsibility

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

How to handle information overload.  It’s a question I’m asked about regularly. There’s so much info out there floating around, and with unlimited access to books, podcasts, social media and let loose with a Google search bar, it can feel hard to know where to begin when it comes to making changes to your life. Whether it’s lifestyle, nutrition or … Read More

5 Lies Holding You Back From the Life You Desperately Want

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

Do you ever feel like… this it?   Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t sure how to get there?   Maybe you’re just annoyed with yourself for looking around seeing what others are doing and wishing you could do the same for yourself. I’ve got you covered, because a … Read More

Minimalism: Opening Space & Letting Go of What is No Longer Serving You

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Podcast

There are many different faces to minimalism.  There’s no benchmark to measure yourself against that would somehow “qualify” you as a minimalist.  It’s much more general than that and each person might apply the concept differently in your own life.   This episode is going to shed some light on why all that clutter, both mental and physical, might be … Read More

Therapy, Coaching, Perfectionism & Why Feelings Are Not Facts with Topsie VandenBosch

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

I was jumping up and down when I reached out to today’s extraordinary guest and she agreed to come on the podcast and speak to us about some pretty significant issues covering everything from anxiety and stress, feelings of isolation, and how to be objective about our own self-criticism. Topsie VandenBosch, LMSW, is a business coach for female entrepreneurs. She … Read More

Grit, The Lies We Tell Ourselves & What Entrepreneurship Really Looks Like with Lori Kennedy

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mindset (Podcast), Nutrition (Podcast), Podcast

We are fortunate enough to have a very special guest on the podcast today (and she happens to be a fellow Canadian!) Lori Kennedy is the founder and CEO of The Wellness Business Hub which provides professional training and personal development for health practitioners looking to build and grow their businesses online. She’s also a mom, and lover of all … Read More

Q & A Episode: How to Start a Podcast, Anxiety, Minimalism, Being Sneaky with Veggies, and More!

emilygoughBusiness (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast

Episode 50!  How did we get here so fast?! I need to take a moment to thank YOU for listening.  You make this all possible, and it’s all of you I’m thinking about every time I put together an episode.  From of the bottom of my heart, thank you for showing up every week, it means the absolute world to … Read More