Below you'll find a list of all posts that have been categorized as “Mental Health”
Today’s topic is one you’re either very familiar with from personal experience, or you might (fortunately) be a little unsure as to what something like gaslighting even is. Either way, this is an important one, because you might not know you need this knowledge until you’ve already been deeply affected. One of the reasons I wanted to have Meghan Campbell …
I can’t wait for you to meet today’s guest! Tory Eletto is Licensed Marriage and Family therapist born and raised in New York. She combines her expertise with refreshing vulnerability to inspire growth. If you’re ready to get honest and lean in, you simply MUST check her out on Instagram @nytherapist. I found Tory through her Instagram, and each post …
Thousands upon thousands of downloads. Listened to in 55+ countries. 47 interviews with 43 different guests. This crazy journey of the Room to Grow Podcast these past 100 episodes has been surreal to me at times, and I cannot WAIT to do hundreds more! But today, for episode 100, I’ve got something extra special for you. We’re taking a look …
My dear friend Nicole is opening up on the podcast today, and generously and openly sharing her life-long struggle with anxiety. Nicole Dalcourt, author of the soon to be released memoir, The Things I Couldn’t Say, is making it her mission to free women from shame through open and compassionate dialogue, and this episode is no exception! She’s talking to …
This topic is going to be a touchy one, but I’ve never been one to shy away from hard conversations, so here we go. I almost didn’t release this episode. It’s not my usual format or style of podcast, and I don’t pretend to have the answers on this. Instead, my goal is to open the door to a …
With running an online business becoming an increasingly popular form of work, there’s one factor that most of us aren’t talking about: the loneliness that can come with it. Sure, it sounds badass! Posting luxurious-looking Instagram posts poolside with a drink in hand, while simultaneously getting to make your own hours and not have a boss to answer to?! Who …
We’ve all been taught to believe that stress is bad for our health. I’ve discussed this at length myself on this podcast and elsewhere: how to reduce and eliminate excess, unnecessary stress to free ourselves from the potentially harmful side effects. However, I’ve always acknowledged that stress is an inevitable part of life, and it’s more about what you …
Stillness makes us uneasy, especially in this world we live in where productivity and being busy is considered positive and useful, a badge of honour we all seem to strive for. The problem is that when we’re constantly in motion, it doesn’t allow the space to allow other things to come in. Not only that, but when we feel overwhelmed, …
I have to be honest here: the whole idea around “good vibes only” is bullshit. There are all kinds of vibes, emotions and feelings, and all of them are perfectly acceptable. All vibes are welcome here, because sometimes life is messy and overwhelming, and when we feel as though we should be only feeling the “good vibes” all the time, …
I’ve been reminded more than ever in the past few months the power of women supporting women. There’s nothing else like it in this world. In honour of International Women’s Day tomorrow, March 8th 2019, I put together this exceptionally special episode featuring 5 different women, from various places spread out across the globe, all with vastly different life history …
