Managing Fear, Uncertainty & Mental Health in Unprecedented Times (Coronavirus, Social Distancing & Isolation)

emilygoughMental Health, Mindset (Podcast), Podcast

FIRST UP: I’ll be going live on Instagram & Facebook every single day at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Each day will have a different theme, and overall the idea is to create more connection in a time we desperately need it more than ever as we are physically … Read More

[BEST OF 2019] Highlighting the Best Podcast Episodes of 2019

emilygoughBusiness (Podcast), Entrepreneurship, Infidelity, Mental Health, Podcasting

I took a much needed break over the Holidays while I was back home in Canada. I was really craving some quiet family time, catching up with old friends, snowy forest walks, and catching up on some behind the scenes work. I succeeded in three of the four goals!    Instead of taking a complete break and leaving you hanging … Read More

Listening Without Judgement: We Can Do Better

emilygoughMental Health, Mindset (Podcast), Podcast

Before we dive in to today’s episode…. OPEN FOR ENROLLMENT: PODCASTING FOR IMPACT: The Course. If you’ve been on the fence about starting a podcast for months or even years and feeling unsure about how to get started, worried about everything from editing and cover artwork to what you would talk about or if anyone would even listen, this course … Read More

The Life-Altering Year of 32: Burning Bridges, Building Relationships & Facing Your Darkest Fears

emilygoughEntrepreneurship, Infidelity, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

We’re talking about 12 hard lessons learned over the past year, but first I wanted to let you know…. OPEN FOR ENROLLMENT: PODCASTING FOR IMPACT: The Course. This is the project I’ve been working on for months, and it’s going to teach you how to not only bring your podcast to life, but to increase your visibility, promote yourself and … Read More

Alone & Lonely Are Not Synonymous: Loneliness is a State of Mind

emilygoughLifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

Let’s face it: most of us are feeling lonelier overall than we ever have before.  But sometimes being alone and being lonely are often confused. What we sometimes forget is that we can be very happy alone.  But usually when we’re lonely, we want something to shift or change.  The sad irony in loneliness is that it makes us feel … Read More

When Things Go Wrong: Lessons From Crying in an Apple Store

emilygoughBusiness (Podcast), Entrepreneurship, Mental Health, Mindset (Podcast), Online Business, Podcast, Podcasting, Travel (Podcast)

I cried in an Apple store the other day. 2 weeks without use of my laptop that refused to turn on, more than a dozen hours logged on the phone with Apple across divisions on 3 different continents, multiple round trip flights between flying to Honolulu from a different Hawaiian Island and then again from Bali to Australia just to … Read More

Communication, Betrayal, Infidelity & Self Esteem with Renelle Nelson

emilygoughInfidelity, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

Today’s guest has valuable insights that we can all benefit from in our relationships, particularly if you’ve ever dealt with any type of infidelity, or even if you’re simply looking to make your relationship even healthier – even, and especially, if that means the relationship you have with yourself. I’m thrilled to have hosted the incredible Renelle E Nelson on the … Read More