Communication, Betrayal, Infidelity & Self Esteem with Renelle Nelson

emilygough Infidelity, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

Today’s guest has valuable insights that we can all benefit from in our relationships, particularly if you’ve ever dealt with any type of infidelity, or even if you’re simply looking to make your relationship even healthier – even, and especially, if that means the relationship you have with yourself. I’m thrilled to have hosted the incredible Renelle E Nelson on the …

STRONG AS F*CK: Strength is the Only Viable Option

emilygough Mental Health, Mindset

My main goal is to continue to cultivate my entire being into the strongest version of myself. Mentally, emotionally, physically. Life is going to throw curveballs, and it’s a direct result of those hits when you least expect them that make you stronger. But you have a choice, too. You get to decide your own strength. You get to choose …

Cancer, Depression & Strength: A Powerful Story of Hope & Resilience with Tom McClelland

emilygough Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast

It’s an honour to be able to introduce you to Tom McClelland on the podcast today. I connected with Tom at Canggu Nest, the best gym in Canggu here in Bali (my bias isn’t showing here at all 😂) and was immediately drawn to Tom’s amazing energy and positivity that absolutely radiates from him.  When I got to know him a …

Liespotting: Detecting Deception in Everyday Life

emilygough Infidelity, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast, Relationships

“No one can lie to you without your approval.” –Pamela Meyer This episode is ROBUST.  Seriously, I’ve don’t think I’ve ever spent so long researching to put an episode together, and even with all of the various areas covered in this episode, it only scratches the surface of the science of detecting lies and deception. After ending my 9 year …

Are You Listening to Your Intuition?

emilygough Infidelity, Mental Health, Mindset

“There is a voice that doesn’t use words. Listen.” -Rumi This has been one of my favourite quotes for several years, and has spoken to me on an even deeper level after realizing how much I had been ignoring my intuition for years.#The9YearAffair Our bodies are talking to us constantly, and we experience emotions DIRECTLY in the body. One simple …

The Healing Quality of Laughter

emilygough Infidelity, Mental Health, Mindset

Every time I’m asked about the story of the infidelity that was uncovered in my previous relationship, I start to laugh. It’s genuine laughter, too. The whole situation went down in such an utterly insane fashion that it’s actually comical to me at this point. It certainly wasn’t amusing in the least for a very long time, and there are …

Infidelity + Taking the High Road

emilygough Infidelity, Lifestyle, Mental Health, Mindset

I was told months ago by someone that that coming forward about infidelity in my relationship would make me look like a victim trying to elicit sympathy. If you’ve been following the #RoomToGrowPodcast for any length of time, you know how strongly I feel about victim mindset (check out episode 24 in particular). So let’s chat for a minute: Sharing your story …