Q & A Episode: How to Start a Podcast, Anxiety, Minimalism, Being Sneaky with Veggies, and More!

emilygough Business (Podcast), Lifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast Leave a Comment

Episode 50!  How did we get here so fast?! I need to take a moment to thank YOU for listening.  You make this all possible, and it’s all of you I’m thinking about every time I put together an episode.  From of the bottom of my heart, thank you for showing up every week, it means the absolute world to …

Lessons Learned From My Mastermind Retreat: Vulnerability, Growth, Struggle & Entrepreneurship

emilygough Business (Podcast), Featured, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Podcast Leave a Comment

I have to be honest with you: I’ve had a shit storm of a year. There has been near-constant emotional upheaval, periods of the extremely high anxiety when it has felt hard to get out of bed or off the couch, enormous struggle and incredibly painful growth. The interesting part is that most people close to me haven’t even been …

Dealing with Anxiety: Growing Through Taking Action

emilygough Featured, Lifestyle (Podcast, Mental Health, Mindset (Podcast), Nutrition (Podcast), Podcast Leave a Comment

Before we dive in, I want to tell you about a FREE masterclass I’m hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT. I’m going to be sharing my 3 life-changing secrets to conquer your stress, willpower, and the all-or-nothing mindset to quit dieting forever, and I’m SO FREAKING EXCITED to dive into this with you! There …