Caring for the mental health of employees, managing COVID as an entrepreneur and creating a positive culture in the workplace. September is Mental Health Awareness
“Life is not looking exactly the way you potentially want it to look right now. That doesn’t have to be a bad thing, it doesn’t
“when it comes to getting to know yourself, and starting to recognize these signs of self betrayal and starting to actually change and fix some
We need to make something very clear before we dive in: we are NOT anti-racism educators. This is the second instalment in a series of
Kieran Hedley is an Anxiety Coach, Meditation Guide and Waterfall Adventurer from New Zealand. He considers himself blessed to have been through his own darkness
What we’re dealing with right now on a global scale is a wide range of emotions that largely come down to….grief. This is obviously
FIRST UP: I’ll be going live on Instagram & Facebook every single day at 8am ET until the global pandemic / quarantine / isolation is
This phrase floats around a lot in the personal growth / mindset / mental health world about “doing the work.” But it’s an incredibly abstract
Here’s what I want you to know before we get into anything else: there are no ‘bad” or negative emotions. Any emotion that you can
I took a much needed break over the Holidays while I was back home in Canada. I was really craving some quiet family time, catching
